Crunchy Asian Slaw Recipe 435 Food

EASY CRUNCHY ASIAN SLAW (WITH THE BEST ASIAN DRESSING!)

Easy Crunchy Asian Slaw (with the BEST Asian Dressing!) image

Easy Crunchy Asian Slaw- a simple vegan slaw with the BEST SLAW DRESSING EVER that can be made ahead! Serve this alongside fish, tofu, or chicken or stuffed into tacos, topped onto burgers, or added to buddha bowls. A great way to add more veggies into your everyday meals.

Provided by Sylvia Fountaine | Feasting at Home

Categories Salad

Time 20m

Yield 6

Number Of Ingredients 14

Ingredients

1 lb shredded veggies (your choice of cabbage, carrots, bell pepper, snow peas, broccoli slaw, Brussel sprouts, etc) roughly 6-7 cups.
3 scallions, sliced
1 cup cilantro (or Italian parsley or mint) chopped
3 tablespoons olive oil
1 tablespoon toasted sesame oil
¼ cup rice wine vinegar
3 tablespoons honey, brown rice syrup, maple, or agave
1 tablespoon soy sauce (or GF alternative like Braggs or Coconut Amino Acids)
1 garlic clove, finely minced ( use a garlic press)
1 tablespoon ginger, finely chopped
½ teaspoon salt
½ teaspoon chili flakes or chili paste ( optional)
Toasted sesame seeds
roasted, crushed peanuts or cashews

Steps:

Toss slaw ingredients together in a large bowl. Add cilantro and scallions.
Whisk Asian Slaw Dressing ingredients together in a small bowl.
Pour dressing into slaw and toss well.
Garnish with sesame seeds and/ or nuts.

Nutrition Facts : ServingSize 1 cup, Calories 179 calories, Sugar 14.9 g, Sodium 297.9 mg, Fat 11.8 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 18.6 g, Fiber 2 g, Protein 2.1 g, Cholesterol 0.3 mg

ASIAN SLAW

Asian Slaw image

This crunchy Asian slaw with its Asian style dressing makes a healthy side dish that is full of flavour.

Provided by Hope Pearce

Categories Side

Time 15m

Number Of Ingredients 15

Ingredients

2 cups green cabbage, shredded
2 cups purple cabbage, shredded
2 large carrots, julienned
1/4 cup spring onion, finely chopped
1/4 cup cashew nuts, roughly chopped
1/4 cup fresh coriander/cilantro leaves, roughly chopped
2 Tbspn sesame seeds (I used a mix of black and white)
2 red chilies, small, finely chopped *optional
1/4 cup lime juice
2 Tbspn soy sauce, tamari or coconut aminos
1 Tbspn fish sauce
1 Tbspn sesmae oil
1 Tbspn olive oil
1/4 tspn red chilli flakes *optional
1 tspn garlic, crushed *optional

Steps:

Place all of the ingredients for the slaw in a large bowl.
Mix all of the ingredients for the dressing together.
Toss the dressing through the slaw just before serving.

Nutrition Facts : Calories 147 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 638 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

CRUNCHY ASIAN SLAW

Crunchy Asian Slaw image

Make and share this Crunchy Asian Slaw recipe from Food.com.

Provided by La Dilettante

Categories Vegetable

Time 20m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 10

Ingredients

1 (12 ounce) bag shredded cabbage (coleslaw mix)
1 head broccoli, separated into florets
4 scallions, chopped
1/2 cup canola oil
1/2 cup sugar
3 tablespoons soy sauce
3 tablespoons wine vinegar
salt and pepper
1 cup nuts (walnuts, cashews, pecans, or peanuts)
1 (3 ounce) package ramen noodles (discard seasoning packet)

Steps:

Mix oil, vinegar, soy sauce, sugar, salt and pepper, and toss with cabbage , broccoli, and scallions. Let marinate for 2 hours.
Heat 1 T oil in skillet and toss nuts and crushed ramen noodles until browned and crisped. Cool, then toss with vegetable mixture just before serving.

Nutrition Facts : Calories 359.8, Fat 24.4, SaturatedFat 3, Sodium 742.1, Carbohydrate 32, Fiber 5.1, Sugar 16.4, Protein 7.6

CRUNCHY ASIAN BROCCOLI COLESLAW

Crunchy Asian Broccoli Coleslaw image

Make and share this Crunchy Asian Broccoli Coleslaw recipe from Food.com.

Provided by Shahana

Categories Vegetable

Time 15m

Yield 1 cup each, 9 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup Kraft Calorie-Wise Italian dressing, divided
2 (85 g) packages ramen noodles
2 (454 g) packages broccoli coleslaw mix
4 green onions, sliced
1/2 cup sunflower seeds
1/2 cup almonds, toasted and sliced

Steps:

Mix dressing with 1 of the seasoning packages from the soup mix (put 2nd seasoning bag away for another time).
Break apart the noodles; place in bowl and add remaining ingredients; mix.
Add dressing mixture; toss to coat.

Nutrition Facts : Calories 179.1, Fat 11.3, SaturatedFat 2.2, Sodium 246.4, Carbohydrate 15.8, Fiber 1.9, Sugar 0.7, Protein 5.4

MUNCHY CRUNCHY ASIAN BROCCOLI SLAW

Munchy Crunchy Asian Broccoli Slaw image

A wonderful crunchy slaw with a zippy Asian dressing! A quick and easy delight! You may easily double the recipe(or triple, etc.). Made for RSC January, 2009.

Provided by Sharon123

Categories Low Protein

Time 10m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1 cup broccoli slaw mix
1/2 cup baby carrots, chopped small
1/2 cup cucumber, chopped
1 scallion, sliced thin
1/4-1/2 cup fresh cilantro, chopped
1/4 cup vegetable oil (I used corn oil)
1/2 teaspoon soy sauce
1/4 teaspoon toasted sesame oil
1/8 cup rice vinegar
1 -2 teaspoon peanut butter
1/8 cup sugar (more or less to taste)
salt
pepper

Steps:

Mix the broccoli slaw, carrots, cucumbers, scallion and cilantro in a medium bowl.
In a jar, mix the oil, soy sauce, sesame oil, rice vinegar, peanut butter, sugar, salt and pepper. Stir vigorously to mix(or you could mix in a food processor or blender).
Pour over salad and toss well to mix.
Enjoy!

CRUNCHY ASIAN COLESLAW SALAD

Crunchy Asian Coleslaw Salad image

Make and share this Crunchy Asian Coleslaw Salad recipe from Food.com.

Provided by LoveMy2Angels

Categories Asian

Time 30m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 8

Ingredients

1 (1 ounce) packet Good Seasons Italian dressing, envelope & recipe mix
1/2 cup sugar
2 tablespoons soy sauce
2 (3 ounce) packages ramen noodles
2 (16 ounce) packages coleslaw mix
4 green onions, sliced
1/2 cup planters dry roasted sunflower seeds
1/2 cup planters sliced almonds, toasted

Steps:

PREPARE salad dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce.
BREAK apart Noodles; place in large bowl. Discard Seasoning Packet or reserve for another use. Add coleslaw blend, onions, sunflower kernels and almonds to noodles; mix lightly.
ADD dressing; toss to coat. Serve immediately.
SUBSTITUTE: Prepare as directed, using GOOD SEASONS Asian Sesame Salad Dressing & Recipe Mix.

Nutrition Facts : Calories 169.4, Fat 6.8, SaturatedFat 1.5, Sodium 470.9, Carbohydrate 24.4, Fiber 3.4, Sugar 11.4, Protein 4.7

CRUNCHY ASIAN COLE SLAW

Crunchy Asian Cole Slaw image

This is a family favorite we learned from my MIL at a family gathering last year. EVERYONE loves it--and it is super-easy to make. If you're on a budget, leave out the sunflower seeds and almonds, and substitute canola oil for the olive oil, and it's still great!

Provided by jillybean1961

Categories < 15 Mins

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 (8 ounce) package coleslaw mix
3/4 cup sunflower seeds
1/2 cup slivered almonds
3 green onions, chopped
1 (73 g) package beef-flavor ramen noodles, crushed
1/2 cup olive oil
1/2 cup sugar
1/4 cup cider vinegar
2 tablespoons soy sauce

Steps:

Mix first 5 ingredients.
Blend remaining ingredients, along with seasoning pack from noodles, well, till the sugar dissolves.
Mix dressing with salad.
Chill and serve.

CRUNCHY ASIAN RAMEN COLE SLAW

Crunchy Asian Ramen Cole Slaw image

I recieved this recipe from my future sister-inlaw, Amy. She got the recipe from her aunt Diana. My family loves this slaw. I chilled my slaw sauce before using while preparing the other ingredients. When I made this I used white vinegar (I do not recommend Apple Cider Vinegar). I recommend using good quality Ramen noodles no off brands. I also use Sunkist Almond Accents roasted garlic caesar flavored sliced almonds. I also allowed my browned noodles, almonds and seeds to cool before mixing into the shredded slaw. Diana says "Do not pour sauce onto slaw mix until ready to serve or the noodles will become soggy".

Provided by internetnut

Categories < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 head cabbage
1/2 cup butter
1/2 cup slivered almonds
1/4 cup white sesame seeds
6 ounces ramen noodles
1 cup canola oil
1/2 cup vinegar
3 tablespoons soy sauce
1/2 cup Splenda sugar substitute or 1/2 cup sugar

Steps:

Whisk together canola oil, vinegar, soy sauce and splenda. Set aside.
Melt 1 stick of butter.
While butter is melting crush dry raman noodles into bite size pieces. Remove the seasoning pack and discard (I reserve the seasoning for use in other dishes).
Add to the melted butter almonds, sesame seeds, and dry raman noodles. Cook until browned.
Shred 1/2 of the head of cabbage and set aside.
When ready to serve pour browned noodles, almonds and seeds into shredded cabbage toss. Add the slaw sauce and toss again.

Nutrition Facts : Calories 1048.2, Fat 96.2, SaturatedFat 22.9, Cholesterol 61, Sodium 1433, Carbohydrate 39.8, Fiber 5.4, Sugar 5, Protein 11.7

More about "crunchy asian slaw recipe 435 food"

ASIAN SLAW - HEALTHY, CRUNCHY ASIAN CABBAGE SALAD

2020-07-19 Lime juice - Sub with more rice vinegar. Oil - sub with other neutral flavoured oil. Storage - keep dressing separate from salad. Will keep for 3 to 4 days (depending on freshness of beansprouts). Nutrition with chicken, serving …
From recipetineats.com

See details

CRUNCHY ASIAN SLAW RECIPE - GOOD HOUSEKEEPING

2010-05-06 Spiced Shrimp Slaw: Prepare as directed but substitute Spicy Grilled Shrimp for chicken. Each Serving: about 275 calories, 29 g protein, 21 g carbohydrate, 9 g total fat (1 g saturated), 7 g fiber ...
From goodhousekeeping.com

See details

ASIAN-INSPIRED FRESH AND CRUNCHY COLESLAW RECIPE - FOOD HOUSE

Slice the cabbages and place them in a large bowl. Shred the carrots and add to the bowl. Whisk together the yogurt, vinegar, cumin, mustard, and lime juice together in a bowl.
From foodhousehome.com

See details

THE SECRET OF SUCCESSFUL CRISPY ASIAN BEEF WITH A CRUNCHY SLAW ...

2020-11-28 Before you jump to Crispy Asian Beef with a Crunchy Slaw recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food. Almost every …
From recipesgrandma.com

See details

CRUNCHY ASIAN RAMEN COLE SLAW RECIPE - FOOD.COM

I recieved this recipe from my future sister-inlaw, Amy. She got the recipe from her aunt Diana. My family loves this slaw. I chilled my slaw sauce before using while preparing the other …
From food.com

See details

CRUNCHY ASIAN SLAW - RECIPE WINNERS

Asian Slaw. Prep Time: 20 minutes. Total Time: 20 minutes. Asian slaw is super fresh, crunchy and healthy. Loads of fresh herbs, crispy fresh carrots, cabbage, shallots, edamame and snow …
From recipewinners.com

See details

THE SECRET OF SUCCESSFUL CRISPY ASIAN BEEF WITH A CRUNCHY SLAW

See details

CRUNCHY ASIAN SLAW - RECIPES | PAMPERED CHEF CANADA SITE

Slice the green onions with the thin slicing blade; leave the onions in the food processor bowl. Grate the carrots with the coarse grating blade. Add the mixture to the cabbage. For the …
From pamperedchef.ca

See details

CRUNCHY ASIAN NOODLE SLAW RECIPE - FOOD.COM

2011-11-17 Yummy slaw made with ramen. search saves ... SUMMER GRILLING; Recipes Vegetable Crunchy Asian Noodle Slaw. Recipe by Chef #1534481. Join In Now Join the …
From food.com

See details

CRUNCHY ASIAN SLAW RECIPE - FOOD.COM

2006-07-21 From Emeril's cookbook Every Day's A Party Ready In: 35mins. Serves: 20
From food.com

See details

EASY CRUNCHY ASIAN SLAW - EATING BIRD FOOD

2021-06-09 Toss together slaw ingredients in a large salad bowl. Add all ingredients for the dressing into a blender and blend until smooth and creamy. Pour over slaw and toss to …
From eatingbirdfood.com

See details

CRUNCHY ASIAN COLESLAW RECIPE - FOOD NEWS

Crunchy Asian Cole Slaw Recipe 6 green onions, trimmed and halved. 2 carrots, peeled and halved. ¼ cup (60 mL) low-sodium soy sauce. ¼ cup (60 mL) rice vinegar. 2 tbsp (30 mL) …
From foodnewsnews.com

See details