Rajasthani Kumda Aloo Ki Sabzi Indian Food

RAJASTHANI KUMDA ALOO KI SABZI (INDIAN)

Rajasthani Kumda Aloo Ki Sabzi (Indian) image

This is a kind of soup or stew with pumpkin. It has a very nice flavor. Not the "main stream" Indian dishes you would find in a restaurant; more like something you'd find in the home of a friend from India.

Provided by HeatherDawn._

Categories Stew

Time 20m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

2 cups pumpkin
1 cup potato
1 cup turnip
3 tablespoons ghee
1/8 asafoetida powder (hing)
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seed
1/4 teaspoon onion seeds (Nigella or Kalonji)
1/4 teaspoon fenugreek seeds
2 bay leaves
1 teaspoon minced green chili
salt
1 teaspoon coriander powder
1 teaspoon mango powder (Amchur)
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2-3/4 cup water, to pressure cook
4 tablespoons chopped coriander leaves

Steps:

Cut pumpkin, potato, & turnip into medium size pieces. In a little ghee fry the asafoetida, bay leaf, nigella (onion) seeds, cumin seeds, fenugreek seeds and mustard seeds. After mustard seeds "pop",add green chillies and then add potatoes and pumpkin to it. Add salt and turmeric, add (aprox 1/2 cup)water and pressure cook for 1 whistle. Open the cooker and add coriander, mango and red chilli poweders. Mix gently and add more water if needed to get the desired consistency. Add coriander leaves and mix well. Serve hot garnished with chopped coriander leaves.

Nutrition Facts : Calories 143.2, Fat 9.9, SaturatedFat 6, Cholesterol 24.6, Sodium 32.9, Carbohydrate 13.4, Fiber 2.1, Sugar 2.4, Protein 1.9

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