Rainbow Summer Salad Food

SUMMER RAINBOW SALAD

Summer Rainbow Salad image

Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.

Provided by NANSYPANTS

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9

Ingredients

3 vine-ripe tomatoes, diced
2 mangos - peeled, seeded, and cubed
2 avocados - peeled, pitted, and cubed
1 orange bell pepper, chopped
1 cup fresh blueberries
1 red onion, chopped
½ bunch cilantro, chopped
¼ cup fresh lime juice
½ cup pineapple juice

Steps:

Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.

Nutrition Facts : Calories 153.2 calories, Carbohydrate 22.5 g, Fat 7.7 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 10 mg, Sugar 13.7 g

SUMMER RAINBOW SALAD (VEGAN AND GLUTEN FREE)

Summer Rainbow Salad (Vegan and Gluten Free) image

Make and share this Summer Rainbow Salad (Vegan and Gluten Free) recipe from Food.com.

Provided by Organically B.

Categories Vegan

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup cherry tomatoes, diced
1/4 cup corn
1 whole cucumber, sliced
1 -2 whole radish, sliced
1 cup carrot, shredded
1 whole avocado, sliced
1 cup kidney bean
3 -5 cups spring greens
1 cup red cabbage, shredded
1 sweet potato

Steps:

Wash, shred, slice all ingredients.
In a bowling bowl, mix all ingredients together.

Nutrition Facts : Calories 408.8, Fat 16.3, SaturatedFat 2.5, Sodium 481.2, Carbohydrate 59.8, Fiber 19.7, Sugar 14.5, Protein 12.8

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