CHICKEN, SWEETCORN & NOODLE SOUP
This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most
Provided by Good Food team
Categories Lunch, Main course, Soup
Time 1h45m
Number Of Ingredients 14
Steps:
- Put all the stock ingredients and the chicken in a very large saucepan, then cover everything with about 3 litres cold water. Bring to the boil, then lower to a simmer and cook for 1 hr-1½ hrs, until the chicken is cooked through. Skim off any froth every 20 mins or so. Remove the chicken to a plate to cool. Strain the stock through a sieve, skimming off as much fat as you can.
- Rinse out the pan and put the stock back in, then simmer on a high heat until reduced a little - you need about 2 litres in total. Add the carrots and leeks, then simmer for 10 mins.
- Meanwhile, shred the meat from the chicken, discarding the skin and bones. Add to the pan with the sweetcorn. Add the vermicelli noodles, unless you want to freeze the soup, and simmer for about 7 mins more, until the corn and pasta is cooked. Ladle into bowls, sprinkled with the parsley. To freeze, allow the soup to cool completely before freezing (see tip), and when you're ready to eat, allow the soup to defrost before bringing it back to a gentle simmer in a pan. Add the noodles and simmer until cooked.
Nutrition Facts : Calories 288 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 0.71 milligram of sodium
CHICKEN & SWEET CORN SOUP
This is wonderful, delicious and warming for a cold winter's night and the best is .....it's so quick and easy. I use reduced salt chicken stock and season myself if needed, but have posted recipe as written. I have also made this recipe using the microwave using pre cooked chicken adding the chicken with step 2.
Provided by Tisme
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken stock and ginger in a large saucepan. Bring to the boil and reduce to a simmer. Add chicken breasts to saucepan and cook for 6 minutes, or until cooked through. Remove chicken and allow to cool slightly before shredding.
- Add creamed corn and soy sauce to chicken stock. Heat through and stir in shredded chicken, eggwhites and spring onions. Cook a further minute and serve immediately.
Nutrition Facts : Calories 317.2, Fat 6.6, SaturatedFat 1.6, Cholesterol 83.1, Sodium 1073, Carbohydrate 29.3, Fiber 1.7, Sugar 7.9, Protein 35.8
CHICKEN AND SWEET CORN SOUP
I've been working on this recipe for a while. I wanted it to taste like the one you get from Chinese restaurants. So after a few months of adding ingredients I think I've nailed it on the head. It tastes just like the one from an authentic Chinese restaurant.
Provided by Chef Shez
Categories < 60 Mins
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Heat vegetable oil in a large saucepan. Add the spring onions,ginger and cook until softened. Add the corn kernels, chicken stock, rice wine and soy sauce. Bring to the boil, slowly. Reduce heat and simmer for 10 minutes Add the shredded chicken.
- In a small bowl, blend the cornflour with 6 tbs of cold water or stock. Add to the soup with the sesame oil, stirring until thickened slightly.
- Stir in creamed corn and simmer for 2-3 minutes Add beaten egg slowly, whilst stirring the soup then take it off the heat.
- Serve hot with toast if preferred.
Nutrition Facts : Calories 616.5, Fat 14.5, SaturatedFat 3.1, Cholesterol 56.9, Sodium 1492.3, Carbohydrate 105, Fiber 8.9, Sugar 12.9, Protein 29.3
CHICKEN AND SWEETCORN SOUP
Very easy to make, but prepare everything before cooking as it takes about 10 - 15 minutes once the water starts boiling. Can adjust water content and meat quantities as desired.
Provided by piglips
Categories Stocks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil water.
- Add creamed style corn and add the dissolved chicken stock and stir.
- Once it is just about to boil, add the chicken pieces and simmer for 5 minutes to cook the chicken.
- Bring back to the boil.
- Take the soup off the element and let it cool for 15 seconds.
- Slowly add the beaten egg in a thin stream whilst stirring all the time.
- Add salt and pepper to taste.
- Serve in soup bowls and sprinkle with spring onions.
Nutrition Facts : Calories 143, Fat 3.5, SaturatedFat 1, Cholesterol 108.3, Sodium 505, Carbohydrate 20.4, Fiber 1.6, Sugar 3.8, Protein 9.9
SWEET CORN AND CHICKEN SOUP
Make and share this sweet corn and chicken soup recipe from Food.com.
Provided by crazymom
Categories Lunch/Snacks
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- scrap corn cobs twice to get all the"corn milk".
- sweat corn and onions together with butter in soup pot, after onions are translecent, add chicken stock, bring to a boil then simmer for 20 min.
- season with salt and pepper, add ginger and garlic, puree mixture with milk.
- Pour back into pot and heat slowly until soup is warmed through.
- When serving place a few chicken strips on top of each bowl of soup, sprinkle with bell peppers and some cheese.
Nutrition Facts : Calories 601.1, Fat 32.2, SaturatedFat 16, Cholesterol 110.8, Sodium 658.1, Carbohydrate 49.7, Fiber 4.8, Sugar 10.4, Protein 34
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