Rainbow Soup Food

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OVER-THE-RAINBOW MINESTRONE



Over-the-Rainbow Minestrone image

This colorful soup is vegetarian-friendly and full of fresh flavors from a rainbow of vegetables. You can use any multicolored pasta in place of the spirals. -Crystal Schlueter, Northglenn, Colorado

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h40m

Yield 10 servings (3-3/4 quarts).

Number Of Ingredients 14

4 large stems Swiss chard (about 1/2 pound) or fresh baby spinach
2 tablespoons olive oil
1 medium red onion, finely chopped
6 cups vegetable broth
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 medium yellow summer squash or zucchini, halved and cut into 1/4-inch slices
1 medium sweet red or yellow pepper, finely chopped
1 medium carrot, finely chopped
2 garlic cloves, minced
1-1/2 cups uncooked spiral pasta or small pasta shells
1/4 cup prepared pesto
Optional toppings: Additional prepared pesto, shredded Parmesan cheese, crushed red pepper flakes and minced fresh basil

Steps:

  • Cut stems from chard; chop stems and leaves separately. Reserve leaves for adding later. In a large skillet, heat oil over medium heat. Add onion and chard stems; cook and stir until tender, 3-5 minutes. Transfer to a 6-qt. slow cooker., Stir in broth, tomatoes, kidney beans, garbanzo beans, squash, pepper, carrot and garlic. Cook, covered, on low until vegetables are tender, 6-8 hours., Stir in pasta and reserved chard leaves. Cook, covered, on low, until pasta is tender, 20-25 minutes longer; stir in pesto. If desired, serve with additional pesto, Parmesan cheese, red pepper flakes and fresh basil.

Nutrition Facts : Calories 231 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 1015mg sodium, Carbohydrate 34g carbohydrate (7g sugars, Fiber 6g fiber), Protein 9g protein.

RAINBOW BEAN SOUP MIX IN A QUART JAR



Rainbow Bean Soup Mix in a Quart Jar image

This makes a great gift. I have made many welcome/gift baskets for my neighbors. When I give the gift, I add a can of crushed tomatoes and a package of soup crackers.

Provided by Julie Leo

Categories     Beans

Time 30m

Yield 12 serving(s)

Number Of Ingredients 15

3/4 cup dried red beans
3/4 cup dried great northern beans
3/4 cup dried split peas
3/4 cup lentils (Brown lentils are fine, but red lentils or yellow split peas make a real rainbow of colors in the ja)
3/4 cup dried black beans
2 tablespoons dried onion flakes
2 tablespoons beef bouillon granules (sold in soup section)
2 tablespoons dried parsley flakes
2 teaspoons dried basil
2 teaspoons sweetened lemonade drink mix
1 1/2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon pepper
1 teaspoon dried oregano
canned ham (a five-ounce can, if you choose this option, you will need to change the written instructions to rea)

Steps:

  • Use a quart jar that has a wide mouth, but if you can't find one any quart jar will work.
  • Place each type of bean in jar in the order listed above.
  • Top with seasoning bag, gently flattened so it can be seen from all sides.
  • Place lid, decorate jar and attach recipe.
  • Put an expiration date: one year from time of assembly.
  • DIRECTIONS TO MAKE RAINBOW BEAN SOUP:.
  • Remove seasoning packet from the jar and set to the side. Rinse beans and place beans in large microwave-safe dish. Cover with water 1" to 2" over top of beans. Cover dish loosely with plastic wrap. Microwave on high for 15 minutes, rotating after 7 minutes. Drain and rinse beans very well; place in a large pot. Add 8 cups water, one 15 ounce can crushed tomatoes and seasonings from packet. Cover, bring to boil. Lower heat, cover pan and simmer 1 1/2 hours or until beans are tender. Stir occasionally.

Nutrition Facts : Calories 148.6, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.1, Sodium 182, Carbohydrate 26.8, Fiber 8.7, Sugar 2.3, Protein 10.2

RAINBOW BEAN SOUP IN A JAR



Rainbow Bean Soup in a Jar image

Make and share this Rainbow Bean Soup in a Jar recipe from Food.com.

Provided by Ambervim

Categories     < 4 Hours

Time 2h

Yield 1 Pint

Number Of Ingredients 14

3/8 cup dried red beans
3/8 cup dried great northern beans
3/8 cup dried split peas
3/8 cup lentils (*)
3/8 cup dried black beans
1 tablespoon dried onion flakes (**)
1 tablespoon beef bouillon granules (sold in soup section **)
1 tablespoon dried parsley flakes (**)
1 teaspoon dried basil (**)
1 teaspoon sweetened lemonade drink mix (**)
3/4 teaspoon chili powder (**)
1/2 teaspoon garlic powder (**)
1/2 teaspoon pepper (**)
1/2 teaspoon dried oregano (**)

Steps:

  • Look for red lentils or yellow split peas for a real rainbow of colors in this mix, if you can't find use regular brown lentils or pick a colorful dried bean of your choice for this layer.
  • Mix seasonings and place in a thin zipper sandwich bag.
  • Use a Pint Jar that has a wide mouth.
  • Place each type of bean in jar in order listed above.
  • Top with season bag, gently flatten bag so it can be seen from all sides.
  • Put lid on jar.
  • Decorate jar.
  • Attach recipe to jar.
  • Put a expiration date on year from now.
  • RAINBOW BEAN SOUP.
  • Remove seasoning packet.
  • Set aside.
  • Rinse beans place beans in large microwave safe dish.
  • Cover with water 1" to 2" over top of beans.
  • Cover dish loosely with plastic wrap.
  • Microwave on high for 15 minutes, rotating after 7 minutes.
  • Drain and rinse beans very well.
  • Place beans in very large pan.
  • Add 4 cups water and 1/2 can crushed tomatoes and seasonings from packet.
  • Cover, bring to boil.
  • Lower heat, cover pan and simmer 1 1/2 hours or until beans are tender.
  • STIR OCCASIONALLY.
  • Enjoy!

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