Rainbow Smoothies Food
RAINBOW SMOOTHIE BOWL
A super-healthy treat in a bowl. Filled with frozen bananas and red dragon fruit topped with an array of fruits.
Provided by Food.com
Categories Smoothies
Time 23m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut clementine, kiwi, pineapple, apple into small pieces. Note: you can use any fruit you wish.
- Place red dragon fruit and frozen banana into a blender; blend till smooth; add water if needed.
- Pour smoothie into a bowl.
- Top with fruits.
Nutrition Facts : Calories 251.4, Fat 1, SaturatedFat 0.3, Sodium 4.4, Carbohydrate 64.5, Fiber 7.8, Sugar 36.5, Protein 3.1
GREEN RAINBOW SMOOTHIE BOWL
Start as you mean to go on with this wholesome breakfast bowl of berries and avocado
Provided by Jessica Gooch
Categories Breakfast, Brunch
Time 20m
Number Of Ingredients 7
Steps:
- Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.
Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
RAINBOW SMOOTHIES
Make and share this Rainbow Smoothies recipe from Food.com.
Provided by Food.com
Categories Smoothies
Time 15m
Yield 10 pints, 10 serving(s)
Number Of Ingredients 20
Steps:
- Makes 10 rainbow smoothies.
- You will need to blend each layer separately, so simply rinse out your blender between each smoothie.
- For each smoothie layer, combine all ingredients in blender and blend until smooth. Pour a small, even layer into all 10 glasses. Rinse blender, make next layer and pour a small, equal layer on top of the previous color. Repeat until finished with the blue layer on top and serve with fun straws!
Nutrition Facts : Calories 181.6, Fat 5.4, SaturatedFat 3.2, Cholesterol 19.6, Sodium 79.9, Carbohydrate 29.5, Fiber 2.7, Sugar 19.7, Protein 6
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