CHILI-GARLIC ROASTED BROCCOLI
I was looking for something different to do with broccoli, and I found this quick and easy recipe from 30 Minute Meals. I don't own "grill seasoning blend" so I used a mix of salt, pepper, onion powder, garlic powder, cayenne pepper, thyme and rosemary.
Provided by Kozmic Blues
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Place olive oil, garlic and spices in a large bowl and whisk until blended.
- Add broccoli spears, and toss to coat evenly.
- Place broccoli onto a large roasting sheet and roast in oven until broccoli is crisp and brown on the ends, and stalks are tender (about 17-20 minutes).
Nutrition Facts : Calories 183.6, Fat 14.4, SaturatedFat 2, Sodium 70.1, Carbohydrate 12.6, Fiber 4.7, Sugar 2.8, Protein 4.8
BROCCOLI RABE WITH LEMON AND GARLIC
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Bring 1-inch of water to a boil in a deep skillet. Add rabe, season with salt, and cover pan. Reduce heat to simmer and cook 10 minutes. Drain rabe.
- Return pan to heat and saute garlic and red pepper flakes in oil over moderate heat for 1 to 2 minutes. Add rabe, coat in garlic oil. Cook rabe in garlic oil for 2 minutes and remove from heat.
- Squeeze the juice of lemon over the pan and sprinkle in zest. Toss rabe to distribute lemon flavor and transfer broccoli rabe to serving dish.
UPTOWN DOWN-HOME CHILI
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Heat a deep, large skillet or a pot over high heat. Add 2 tablespoons extra-virgin olive oil and the meat. Season it with grill seasoning and sear it up, browning and crumbling it, for 3 to 5 minutes. Transfer meat to a plate and return pot to stove. Reduce heat to medium- high and add another tablespoon extra-virgin olive oil. Add the mushrooms and begin to brown them before adding the other veggies. After 2 or 3 minutes the mushrooms will begin to shirk and soften. Push the mushrooms off to one side of the pot and add all the remaining veggies to the opposite side of the pot surface. Once the onions, celery, peppers and garlic have been working for a few minutes as well, mix the veggies with the mushrooms. Add the meat back, season with Worcestershire sauce, chipotle in adobo or chipotle powder and cumin. Add in beer to deglaze the pot, scraping up all the pan drippings. Reduce the beer by half, about 2 minutes. Add the black beans, tomatoes, stock and thyme to chili and simmer 10 minutes for flavors to combine. Taste to adjust seasonings. Top bowls of the chili with shredded smoked Gouda and finely chopped raw onions.
GARLICKY BROCCOLINI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Trim broccolini of ends. Place 4 to 5-inch long, thin stalks into a skillet and cover with water. Cover and bring to a boil. Add salt and reduce heat. Simmer broccolini 6 to 7 minutes, until tender and bright green. Drain the broccolini and return skillet to stove over medium heat. Add extra-virgin olive oil to pan, then garlic. Cook garlic 2 to 3 minutes. Add broccolini to pan and coat in garlic and oil then serve.
SPICY BROCCOLI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Simmer broccoli covered in 1 inch of water for 5 to 7 minutes, until tender. Drain broccoli and return skillet to heat. Heat skillet over high heat. Add oil, crushed pepper and garlic. Turn broccoli in hot spicy oil and season with salt. Transfer to a serving dish.
BROCCOLI WITH GARLIC AND ASIAGO
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Simmer broccoli in 1/2-inch boiling, salted water in a shallow covered skillet for 6 or 7 minutes, until tender. Drain broccoli and remove from pan. Return pan to stove top over medium heat. Add oil and garlic. Saute garlic in oil 3 minutes. Add broccoli spears to the skillet and coat them with garlic oil. Transfer broccoli to a serving dish and garnish with curls of Asiago cheese.
RACHAEL RAY'S CHILI-GARLIC ROASTED BROCCOLI
Make and share this Rachael Ray's Chili-Garlic Roasted Broccoli recipe from Food.com.
Provided by Luvs 2 Cook
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F
- Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet.
- Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
Nutrition Facts : Calories 182.2, Fat 14.4, SaturatedFat 2, Sodium 83.9, Carbohydrate 12.3, Fiber 4.7, Sugar 2.8, Protein 4.8
ROASTED BROCCOLI
If you are roasting a chicken or other meat in the oven, save 1/4 cup of the fat drippings, and use to coat the broccoli instead of the olive oil. The variations on this are endless - include tiny baby carrots and cauliflower if desired.
Provided by Southern Sugar Dump
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Toss broccoli and garlic in the oil until coated.
- Add salt and pepper to taste and spread in one layer on cookie sheet.
- Roast for 5 to 8 minutes, or until tender, stirring once or twice.
Nutrition Facts : Calories 173.3, Fat 14.1, SaturatedFat 1.9, Sodium 50.7, Carbohydrate 10.6, Fiber 4, Sugar 2.6, Protein 4.4
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