Rachael Rays Black Bean And Corn Salad Food

5-MINUTE BLACK BEAN AND CORN SALAD

5-Minute Black Bean and Corn Salad image

Make black bean and corn salad in 5 minutes with this genius hack, no chopping required! A quick way to get fresh food on the table.

Provided by Sonja Overhiser

Categories Side dish

Time 5m

Yield 4

Number Of Ingredients 6

Ingredients

15-ounce can black beans*
15-ounce can corn
1 cup fresh pico de gallo, aka fresh salsa (purchased)**
1/2 teaspoon kosher salt
1 teaspoon olive oil
Fresh cilantro, if desired (for garnish)

Steps:

Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil.
If desired, add torn cilantro. Serve immediately with a slotted spoon as a side salad, in a rice bowl, in tacos, or as a dip with tortilla chips.

Nutrition Facts : Calories 161 calories, Sugar 4.6 g, Sodium 773.4 mg, Fat 2.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 9.2 g, Protein 8.3 g, Cholesterol 0 mg

MEXICAN LASAGNA

Mexican Lasagna image

Rachael Ray's Mexican Lasagna recipe, from 30 Minute Meals on Food Network, is a south-of-the-border take on an Italian classic.

Provided by Rachael Ray : Food Network

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

3 tablespoons extra-virgin olive oil
2 pounds ground chicken breast, available in the packaged meats case
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 red onion, chopped
1 (15-ounce) can black beans, drained
1 cup medium heat taco sauce or 1 (14-oz) can stewed or fire roasted tomatoes
1 cup frozen corn kernels
Salt
8 (8 inch) spinach flour tortillas, available on dairy aisle of market
2 1/2 cups shredded Cheddar or shredded pepper jack
2 scallions, finely chopped

Steps:

Preheat the oven to 425 degrees F.
Preheat a large skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil - twice around the pan. Add chicken and season with chili powder, cumin, and red onion. Brown the meat, 5 minutes. Add taco sauce or stewed or fire roasted tomatoes. Add black beans and corn. Heat the mixture through, 2 to 3 minutes then season with salt, to your taste.
Coat a shallow baking dish with remaining extra-virgin olive oil, about 1 tablespoon oil. Cut the tortillas in half or quarters to make them easy to layer with. Build lasagna in layers of meat and beans, then tortillas, then cheese. Repeat: meat, tortilla, cheese again. Bake lasagna 12 to 15 minutes until cheese is brown and bubbly. Top with the scallions and serve.

RACHAEL RAY'S BLACK BEAN AND CORN SALAD

Rachael Ray's Black Bean and Corn Salad image

Make and share this Rachael Ray's Black Bean and Corn Salad recipe from Food.com.

Provided by rickoholic83

Categories Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (14 1/2 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin
2 teaspoons Tabasco sauce
1 lime, juice of
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

Combine all ingredients in a bowl.
Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve.
The corn will place a quick chill on this easy side-salad as it defrosts--no need to refrigerate!

Nutrition Facts : Calories 330, Fat 8.6, SaturatedFat 1.2, Sodium 25.2, Carbohydrate 58.1, Fiber 10.7, Sugar 1.6, Protein 12.3

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Make and share this Black Bean and Corn Salad recipe from Food.com.

Provided by Kathy

Categories Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, drained
1 (10 ounce) can corn, drained
1 tomatoes, chopped
1/4 cup fresh cilantro, chopped
1/8 cup red onion, chopped
3 tablespoons lemon juice
2 tablespoons olive oil
salt
pepper

Steps:

Combine all ingredients in a bowl.
Refrigerate until ready to serve.

Nutrition Facts : Calories 159.6, Fat 5.5, SaturatedFat 0.8, Sodium 2.6, Carbohydrate 23.7, Fiber 5.9, Sugar 3, Protein 6.4

SHRIMP, MEXICAN CHORIZO & PINEAPPLE TACOS WITH TEQUILA & LIME

Shrimp, Mexican Chorizo & Pineapple Tacos with Tequila & Lime image

Fun fact: Corn tortillas are totally gluten-free!

Provided by rachael-ray

Number Of Ingredients 1

Ingredients

2 tbsp. olive oil¾ lb. fresh (Mexican) chorizo, bulk or cut from casings¾ lb. medium shrimp-deveined, tails off and split horizontally along vein lineSalt and pepper¼ fresh pineapple-peeled, cored and cut into small cubes1 bunch spring onions or scallions, sliced on an angle2 jalapeños, thinly sliced⅓ cup (a handful) cilantro or parsley, chopped2 cloves garlic, chopped2 shots (3 oz.) silver tequila2 limes-1 juiced (about 2 tbsp.), 1 cut into wedges12-16 6-inch corn tortillasShredded white or red cabbageHot sauce, preferably Green Tabasco or Frank's RedHot

Steps:

Step 1In a large skillet, heat the oil, two turns of the pan, over medium-high to high. Add the chorizo and cook, breaking up with a spoon, until crispy at the edges, 2 to 4 minutes. Add the shrimp and season with salt and pepper; add the pineapple and toss with tongs until the shrimp is opaque in the centers and the pineapple is lightly browned, about 3 minutes more. Add the spring onions, jalapeños, cilantro and garlic; toss until the garlic is aromatic and the spring onions wilt, 1 to 2 minutes. Add the tequila; stir until evaporated, about 2 minutes. Add the lime juice and remove from the heat.Step 2Cook the tortillas directly over a gas flame or under the broiler until charred in spots, 1 to 2 minutes per side.Step 3Serve the shrimp filling with the tortillas, cabbage, hot sauce and lime wedges.

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Bright and colorful. Delicious. This goes well with just about any Mexican meal, and is a great take-along for pot lucks too. Cook time is refrigeration time.

Provided by Linorama

Categories Black Beans

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 can black beans, drained & rinsed
1 (11 ounce) can corn, drained
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 red onion, thinly sliced and quartered
1/4 cup pickled jalapeno pepper, slices,chopped
1/4 cup vegetable oil
1/4 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons red wine vinegar

Steps:

Mix together black beans, corn, bell peppers, onion and jalepeno.
Mix dressing ingredients together and toss with salad.
Refrigerate 2-3 hours to allow flavors to mingle.

Nutrition Facts : Calories 143.2, Fat 10, SaturatedFat 1.3, Sodium 290.8, Carbohydrate 13.5, Fiber 2.1, Sugar 3.7, Protein 2.2

RACHAEL RAY'S BACON FRIED GREEN BEANS

Rachael Ray's Bacon Fried Green Beans image

Make and share this Rachael Ray's Bacon Fried Green Beans recipe from Food.com.

Provided by Chef Gruyegravere

Categories Vegetable

Time 15m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 6

Ingredients

1 drizzle extra virgin olive oil
6 slices bacon, chopped
1 teaspoon coarse black pepper
1 lb green beans, trimmed
1/4 cup cider or 1/4 cup red wine vinegar
2 teaspoons sugar

Steps:

In a skillet, heat a drizzle of oil over medium-high heat, when hot add bacon and pepper and cook the bacon until crisp, 5 minutes.
Add beans to bacon and cook about 3 to 5, tossing.
Season with vinegar and sugar prior to serving.

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Believe it or not, I got the idea for this recipe from Guy Fieri's cooking show on Food Network. Being a VEG, I can't say that I take too much inspiration from his show, but this recipe really caugh my eye. I made a few changes to suit my style and taste. What a wonderful mix of flavors this was. I did leave out the jalapenos, because they didn't have ANY at the store, and because one of my guests does not like spicy food. BUT, I will most certaily add them back the next time I make this. I also used agave syrup in place of honey, to keep it vegan. **Jalapenos do not make it too spicy at all! In fact the second and third times I've made this the "heat sensitive" people did not even notice. I think they balance the sweet and tangyness of the dressing...

Provided by Kozmic Blues

Categories < 4 Hours

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 (14 1/2 ounce) cans black beans, drained and rinsed
1 (15 ounce) can corn, drained
1 large red bell pepper, diced
1/4 cup red onion, diced
1/4 cup green onion, diced
1/4 cup pineapple, diced
1 tablespoon cilantro leaf, chopped
1 jalapeno, seeded and minced
3 tablespoons sherry wine vinegar
1/2 lime, juiced
3 tablespoons agave nectar or 3 tablespoons honey
1 tablespoon salt
1 teaspoon black pepper
1 pinch ground cumin (or more to taste)

Steps:

Mix all ingredients in a bowl and refrigerate for 1 hour.

Nutrition Facts : Calories 206.4, Fat 1.3, SaturatedFat 0.3, Sodium 883.5, Carbohydrate 41, Fiber 11.3, Sugar 3.4, Protein 11.3

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Make and share this Black Bean and Corn Salad recipe from Food.com.

Provided by AbbeL

Categories Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, drained
2 cups corn, frozen
1 red bell pepper, diced
1/2 red onion, diced
1 1/2 teaspoons cumin
2 teaspoons hot sauce
1 lime, juiced and zested
2 tablespoons olive oil
salt and pepper

Steps:

combine all ingredients.
refrigerate.

Nutrition Facts : Calories 271.3, Fat 8.5, SaturatedFat 1.2, Sodium 79.6, Carbohydrate 44.1, Fiber 10.3, Sugar 4.8, Protein 10.2

SUPER FAST BLACK BEAN & CORN SALAD (RACHAEL RAY)

Super Fast Black Bean & Corn Salad (Rachael Ray) image

This is such a fast and easy recipe that you can through together in a few minutes. This is based on a recipe from Rachael Ray's TV show, "30 Minute Meals". The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate before serving!

Provided by blucoat

Categories Black Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 (14 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin (about half a palm full)
1 -2 teaspoon hot sauce (Tabasco recommended)
1 lime, juice of
1 -2 tablespoon vegetable oil (approximately) or 1 -2 tablespoon olive oil (approximately)
salt and pepper
1/4 cup fresh cilantro

Steps:

Combine all ingredients except cilantro in a bowl.
Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss.
Sprinkle with cilantro and serve.

Nutrition Facts : Calories 169.6, Fat 3.2, SaturatedFat 0.5, Sodium 25.4, Carbohydrate 30.4, Fiber 7.4, Sugar 1, Protein 7.9

More about "rachael rays black bean and corn salad food"

TEX-MEX BLACK BEANS - RECIPE - RACHAEL RAY SHOW

Web Heat oil in medium skillet over medium heat with EVOO, add onion, jalapeño, garlic, spices, oregano, and salt, soften a few minutes while stirring frequently, then add ½ to ⅔ cup water and let it absorb, add the …
From rachaelrayshow.com

See details

29 QUICK LUNCH IDEAS FOR ANY DAY OF THE WEEK - FOOD …

Web Mar 30, 2023 But with this 20-minute wonder from Rachael Ray, maybe they should. ... Black beans lend protein, avocado adds richness, and corn is your whole grain; a zesty …
From foodnetwork.com
Author By

See details

RACHAEL RAY RECIPES | RACHAEL RAY : FOOD NETWORK | FOOD NETWORK

Web Baby Spinach Salad with Thyme and Dijon Vinaigrette with Crisp Swiss Cheese Crisps. Recipe courtesy of Rachael Ray. 17 Reviews.
From foodnetwork.com

See details

BLACK BEAN AND CORN SALAD - RACHAEL RAY | BLACK BEANS, RECIPES, …

Web Aug 6, 2018 - It takes only minutes to make this sassy southwestern salad. Ingredients 1 can black beans (14 ounces), rinsed and drained 2 cups frozen corn kernels 1 small red …
From pinterest.com

See details

TACO SALAD RECIPE WITH SMOKED CHICKEN AND GRILLED CORN AND …

Web Apr 28, 2021 In a mixing bowl, combine grilled corn, black beans, lime juice, cilantro, onion, and radishes. Season with salt and pepper, and stir to combine. In a food …
From rachaelrayshow.com

See details

RACHAEL RAY SHOW

Web The official website for The Rachael Ray Show. The award-winning daytime TV show where you can find recipes, watch show clips, and explore more Rachael Ray! Rachael - The …
From rachaelrayshow.com

See details

RACHAEL RAY BLACK BEAN CORN SALSA RECIPES - STEVEHACKS

Web Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover …
From stevehacks.com

See details

FAST & FRESH BLACK BEAN SALAD WITH PEPPERS, TOMATO & JICAMA

Web Ingredients. 1 19-ounce can black beans, drained and rinsed. 1 red or yellow bell peppers, stemmed, seeded and chopped in 1/4-inch pieces. 1 teaspoon minced seeded jalapeño …
From rachaelrayshow.com

See details

BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS

Web Jun 22, 2021 Instructions. In a large mixing bowl, whisk together the lime juice, avocado oil, garlic, cumin, salt, and pepper. Add the black beans, corn, red pepper, cilantro, …
From loveandlemons.com

See details

EVERYTHING TO MAKE RACHAEL'S FAVORITE RECIPES | RACHAEL RAY

Web Official website of Rachael Ray and home to all of Rachael's favorite things. From cookware and recipes to fashion, furniture and more. ... Gold Scroll 8-Inch Salad Plates …
From rachaelray.com

See details

SOUTHWEST SALAD | RECIPE - RACHAEL RAY SHOW

Web To make the salad, preheat a grill on high for 5 minutes. Reduce the heat to medium-high and grill the corn with the cover closed, turning occasionally, until some kernels are …
From rachaelrayshow.com

See details

CREAM OF MUSHROOM SOUP AND HASSELBACK GARLIC BREAD | RACHAEL …

Web Apr 3, 2023 Rachael Ray. Add mushrooms and brown them 8 to 10 minutes, then add salt and black pepper, shallots, garlic, thyme and sage and stir 2 minutes more. Add flour …
From rachaelrayshow.com

See details