Purple Hull Peas Heart Healthy Food
PURPLE HULL PEAS - HEART HEALTHY
Purple Hull Peas are a lot like black eyed peas. We buy ours fresh and already shelled from a roadside farm stand in East Texas. We keep them in a cooler for our four hour trip back home. I put them in the fridge and make this ASAP usually the next day. I got this recipe from purplehull.com. but I use half the sugar and half the salt that the original had. We love the healthier version and hope you will too.
Provided by Chef RZ Fan
Categories Beans
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Well Rinse the Purple Hull Peas -I put mine in a colander in a bowl and fill with cold water and rinse several times until I can see when the water is clear.
- Fill a Three Quart Sauce Pan half way with water - about 6 Cups.
- Place on High Heat.
- Add Salt, Olive Oil, and Sugar.
- Bring to a rolling boil.
- Add Peas.
- Bring the water back to a rolling boil.
- Then turn the heat down Med-Low.
- Wait until they Simmer.
- Then Cover and Simmer for 90 minutes.
PURPLE HULL PEAS WITH BACON AND ONIONS
My maternal grandparents from Mississippi always grew and served purple hull peas, so I enjoy memories of them whenever it is pea season. This recipe was a winner at the Emerson, Arkansas, PurpleHull Pea Festival & World Championship. I made minor alterations to suit our tastes. See www.purplehull.com for more recipe ideas.
Provided by Catherine B.
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium sauce pan, saute bacon for 2 minutes to release fat, then add onion and jalapeno. Continue to saute over medium heat until onions are caramelized and bacon is browned. To reduce calories, can pour off any rendered fat.
- Add peas and just enough chicken stock to cover the peas.
- Add smoked salt and fresh pepper to taste.Cover pan and simmer gently until peas are tender, 15 to 20 minutes.
- Taste and adjust seasonings. Serve and enjoy!
Nutrition Facts : Calories 433.1, Fat 3.4, SaturatedFat 0.9, Cholesterol 4.9, Sodium 193.9, Carbohydrate 73.3, Fiber 12.4, Sugar 10.2, Protein 29.9
MOM'S PURPLE-HULL PEAS
A wonderful side-dish for any southern-style-meal. Goes great with cornbread and fried pork chops!
Provided by SAMARTHUR
Categories Side Dish Vegetables Green Peas
Time 2h10m
Yield 6
Number Of Ingredients 6
Steps:
- Place the purple hull peas into a large pot and cover with water. Bring to a boil over high heat, add okra if using and boil for 2 minutes, stirring twice. Reduce heat to medium-low, add the bacon, sugar, baking soda, salt, and pepper. Cover and simmer until tender, 1 1/2 to 2 hours.
Nutrition Facts : Calories 193.9 calories, Carbohydrate 20.3 g, Cholesterol 12.9 mg, Fat 9.2 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 3 g, Sodium 526.3 mg, Sugar 2.5 g
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- Heat oil in large saucepan over medium heat. Add the neck bones and brown on both sides. Remove and set aside.
- Add onions and sauce 3-5 minutes. Add celery and garlic for another minute. Add a quarter of the spice mix (paprika, all spice, salt, and pepper). Mix well.
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10 HEALTH BENEFITS OF PURPLE HULL PEAS #1 FOR DIGESTIVE TREATMENT
From drhealthbenefits.com
Estimated Reading Time 6 mins
- Fiber Source. As many of the vegetables, mainly peas, this type of peas also a great source of fiber. It is not a secret anymore that many vegetables contain high fiber that good for the digestive treatment.
- Healthy Digestive. As the vegetables bring a good source of fiber, it is the right way to keep and treat a healthy digestive. Therefore, consume the peas frequently can help to improve the digestive system.
- Fasten Metabolic Rate. Through a better digestive system, the peas also good to help with fasten metabolic rate. It will improve the body metabolism system and help to optimally change the food into energy.
- Improve Intestine. The high fiber content also good to improve the intestinal bowel movement in processing the food inside the intestine. Therefore, it bring optimum digestive system and can help to avoid the possibility of any digestive problems.
- Prevent Stomach Cancer. Another health benefits of purple hull peas including to prevent the possibility of experience stomach cancer. However, this statement needs further research and evidence to make sure that this benefit is real.
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