QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
QUINOA TABBOULEH WITH FETA
This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
- In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
- * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.
Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 341 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
SUMMER-FRESH QUINOA SALAD
"This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried." Liz Gadbois - Woodville, WI
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 14 servings.
Number Of Ingredients 8
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool completely. , In a small bowl, combine water and tomatoes; let stand for 5 minutes. Drain and chop tomatoes; add to quinoa. Stir in the cucumber, peppers, onions, cheese and 1/4 cup salad dressing., Cover and refrigerate for 2 hours. Just before serving, stir in remaining salad dressing.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 248mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
More about "quinoa summer salad with feta food"
QUINOA SALAD WITH FETA - SWIRLS OF FLAVOR
From swirlsofflavor.com
Reviews 5Category Salad, Side DishCuisine GreekTotal Time 35 mins
- In medium saucepot bring 2 cups water to a boil over medium-high heat. Add quinoa. Reduce heat and simmer, covered, until water has been absorbed, 12-15 minutes.
- Remove from heat. Using a fork, fluff up quinoa. Let stand, covered, 5 minutes. Uncover and cool to room temperature.
- Meanwhile, in serving dish combine olive oil, red wine vinegar, kosher salt and pepper until blended.
- Stir in quinoa, artichoke hearts, tomatoes, olives, feta, red onion and dill and gently toss until evenly coated. Serve at room temperature or chilled.
HEALTHY QUINOA SALAD WITH FETA CHEESE - FOODNESS GRACIOUS
From foodnessgracious.com
Ratings 15Calories 391 per servingCategory Salad
- Place the quinoa and water in a pot and cook according to the instructions on the pack, about 15 minutes. Let cool in the fridge.
MEDITERRANEAN QUINOA SALAD WITH FETA CHEESE - FOOD
From foodandwine.com
Servings 4Total Time 45 mins
- Combine the quinoa, water and salt in a medium saucepan. Bring the water to a boil, and after the water begins to boil, reduce the heat to low and cover the pan.
- Gently simmer, covered, for 15 minutes (there may still be some water not yet absorbed). Remove from heat.
- Keeping the pan covered, let it stand for 5 minutes, or until the remaining water is absorbed. Remove the lid and gently fluff the quinoa. Set aside to completely cool.
TOMATO CUCUMBER FETA QUINOA SALAD - A CEDAR SPOON
From acedarspoon.com
QUINOA SUMMER SALAD WITH FETA RECIPE - FOOD NEWS
From foodnewsnews.com
FETA SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
QUINOA SUMMER SALAD WITH FETA POPULAR RECIPES
From bestastyrecipes.blogspot.com
QUINOA SUMMER SALAD WITH FETA
From crecipe.com
QUINOA SALAD WITH FETA RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
SUMMER QUINOA SALAD - W/ STRAWBERRIES, AVOCADO, AND FETA
From yummyaddiction.com
SUMMER STRAWBERRY SALAD WITH FETA – MY ROI LIST
From myroilist.com
QUINOA SALAD WITH BLACK BEANS, FETA ... - COMFORTABLE FOOD
From comfortablefood.com
QUINOA SALAD WITH FETA RECIPES - CREATE THE MOST AMAZING ...
From recipeshappy.com
LENTIL QUINOA SALAD WITH FETA CHEESE. - THE PRETTY BEE
From theprettybee.com
QUINOA SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
QUINOA SALAD RECIPES | ALLRECIPES
From allrecipes.com
QUINOA SUMMER SALAD WITH FETA | RECIPE | FETA RECIPES ...
From pinterest.com
STRAWBERRY QUINOA & FETA SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
CHICKPEA FETA QUINOA SUMMER SALAD RECIPE
From mycookbookaddiction.com
QUINOA SUMMER SALAD WITH FETA | RECIPE | RECIPES, FETA ...
From pinterest.com
SUMMER PINEAPPLE, LIME, FETA AND QUINOA SALAD - PINCH OF NOM
From pinchofnom.com
QUINOA CHICKPEA SALAD WITH FETA - FANNETASTIC FOOD
From fannetasticfood.com
QUINOA SALAD - GONNA WANT SECONDS
From gonnawantseconds.com
SUMMER QUINOA SALAD WITH MINUTE® READY TO SERVE WHITE ...
From thespeckledpalate.com
HOW TO COOK CHERRY TOMATO, CUCUMBER, FETA AND QUINOA SALAD ...
From thisnutrition.com
QUINOA, FETA AND POMEGRANATE SALAD (GLUTEN FREE, VEGAN OPTION)
From theglutenfreeblogger.com
QUINOA SUMMER SALAD WITH FETA | RECIPE | RECIPES, FETA ...
From pinterest.ca
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER VEGETABLES
From cookieandkate.com
QUINOA AND FETA SUMMER SALAD RECIPE - TARLA DALAL
From tarladalal.com
SUMMER SALAD WITH FETA RECIPE | SAPUTO CHEESE
From saputo.ca
SUMMER QUINOA SALAD (WITH FRUIT, STRAWBERRIES AND FETA)
From whereismyspoon.co
10 BEST QUINOA WITH CHICKEN AND FETA RECIPES | YUMMLY
From yummly.com
QUINOA SUMMER SALAD WITH FETA - ALLRECIPES.COM RECIPE
From crecipe.com
QUINOA SALAD: A TASTY SUMMER SIDE DISH | THE PITTSBURGH ...
From jewishchronicle.timesofisrael.com
QUINOA SALAD WITH FETA - PRESIDENT CHEESE CANADA
From presidentcheesecanada.com
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS ...
From foolproofliving.com
BEST SUMMER QUINOA SALAD RECIPES - SIMPLY QUINOA
From simplyquinoa.com
STRAWBERRY QUINOA SALAD WITH FETA CHEESE - DEL'S COOKING TWIST
From delscookingtwist.com
QUINOA SUMMER SALAD WITH FETA - QUINOA SALAD RECIPES
From worldrecipes.org
QUINOA AND FETA SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
QUINOA SALAD RECIPE WITH CUCUMBER, TOMATO AND FETA - FOOD NEWS
From foodnewsnews.com
EASY QUINOA SALAD WITH FETA CHEESE - JAR OF LEMONS
From jaroflemons.com
WATERMELON AND FETA SUMMER SALAD - NORQUIN QUINOA
From quinoa.com
QUINOA SALAD WITH PEAS, MINT AND FETA | BUSY BUT HEALTHY
From busybuthealthy.com
SUMMER TOMATO AND CUCUMBER QUINOA SALAD - LITTLE SPICE JAR
From littlespicejar.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love