Quinoa Salad With Edamame And Pom Food

EASY QUINOA AND EDAMAME SALAD

Easy Quinoa and Edamame Salad image

This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!

Provided by Plant Based Life

Categories Salad Grains Quinoa Salad Recipes

Time 1h15m

Yield 5

Number Of Ingredients 17

Ingredients

¼ cup olive oil
¼ cup rice wine vinegar
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
1 ½ teaspoons liquid aminos (such as Bragg®)
1 teaspoon freshly squeezed lemon juice
1 clove garlic, minced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
1 ½ cups cooked quinoa
1 cup shelled edamame
½ cup chopped red bell pepper
½ cup chopped Persian cucumber
½ cup shredded carrot
½ cup sliced green onion
½ cup dried cranberries
¼ cup slivered almonds

Steps:

Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
Garnished with slivered almonds to serve.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g

EDAMAME AND QUINOA SALAD

Edamame and Quinoa Salad image

This edamame and quinoa salad is made with crunchy romaine, red cabbage, shredded carrots, earthy cilantro, and roasted cashews. It's an irresistible blend of flavors and textures that will keep you coming back for more!

Provided by Liz Thomson

Categories Salad

Time 15m

Yield 4

Number Of Ingredients 13

Ingredients

4 cups chopped romaine
¾ cup shredded red cabbage
¾ cup shredded carrots
1 red bell pepper, chopped
1 cup shelled edamame, cooked
1 cup cooked quinoa
¼ cup chopped cilantro
¼ cup roasted cashews
1/4 cup creamy peanut butter
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 teaspoons brown sugar
1/4 teaspoon garlic powder

Steps:

In a large bowl, add the romaine, red cabbage, carrots, bell pepper, edamame, quinoa, cilantro, and cashews. Toss to combine.
In a small bowl, whisk together the peanut butter, soy sauce, rice wine vinegar, brown sugar, and garlic powder.
Pour the dressing over the salad and toss until the vegetables are well-coated. Serve immediately.

Nutrition Facts : ServingSize 2 cups, Calories 289 calories, Sugar 7.8 g, Sodium 318.4 mg, Fat 15.2 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 27.9 g, Fiber 7 g, Protein 14.6 g, Cholesterol 0 mg

More about "quinoa salad with edamame and pom food"

QUINOA SALAD RECIPE - BBC FOOD

ウェブ Dietary Vegetarian Ingredients 160–200g/6–7oz uncooked quinoa (or 400g/14oz cooked quinoa) 500g/1lb 2oz frozen edamame beans, defrosted 2 carrots, grated 1 pepper, thinly sliced 200g/7oz...
From bbc.co.uk
対象人数 4
カテゴリ Light Meals & Snacks

See details

QUINOA SALAD WITH EDAMAME • BEAUTIFUL INGREDIENT

ウェブ 2023年8月12日 Quinoa Salad with Edamame Jump to Recipe Loving the crunch and sesame ginger flavors of this quinoa salad with edamame! A great option for a potluck since this recipe makes a big …
From beautifulingredient.com
5/5 (1)
合計時間 30 分
カテゴリ Main Course, Salad
カロリー 117 (1 人分)

See details

QUINOA AND EDAMAME SALAD WITH FETA - FINE DINING …

ウェブ 2017年3月20日 Steam the edamame beans in a steamer sat over a half-filled saucepan of simmering water, 4-5 minutes. Once cooked, shell the pods and set the beans aside. Fluff the cooked quinoa with a fork. Add half the edamame beans and mint leaves, and toss well. Season to …
From finedininglovers.com

See details

LOADED QUINOA AND EDAMAME SALAD - THE COMPLETE …

ウェブ 2016年5月12日 Loaded Quinoa and Edamame Salad Quinoa and Edamame in a red wine vinaigrette packed with corn, peppers, celery, onions, and feta cheese
From thecompletesavorist.com

See details

QUINOA SALAD WITH EDAMAME, CUCUMBER AND AVOCADO

ウェブ 2014年6月25日 Set aside to cool. 2. While the quinoa is cooling, make the dressing. In a small bowl, whisk together the rice wine vinegar, Tamari, sesame oil, lime juice, and fresh ginger. 3. In a large bowl, combine quinoa, edamame, avocado, green onions, and cilantro. …
From twopeasandtheirpod.com

See details

EDAMAME QUINOA SALAD - GARLIC & ZEST

ウェブ 2020年7月27日 In a large bowl combine the radishes, red onion, edamame, green onions, cooked, cooled quinoa and fresh herbs. Gently toss to combine and add the citrus vinaigrette. Toss the edamame quinoa salad well to lightly coat with the dressing. Serve at room …
From garlicandzest.com

See details

NOURISHING KALE AND QUINOA SALAD WITH EDAMAME

ウェブ 2023年1月25日 This nourishing kale and quinoa salad with edamame and a juicy ginger sesame dressing is SO delicious and bonus: it comes together without a lot of chopping. It’s a nutrient-dense, meal-prep friendly salad. Serves 4 as a main dish or 8 as a side dish. 5 from 16 ratings.
From desireerd.com

See details

KALE QUINOA SALAD WITH EDAMAME | AMBITIOUS KITCHEN

ウェブ 2018年5月17日 Gorgeous kale quinoa salad packed with juicy mango, tomatoes, heart-healthy avocado, and nutty quinoa. This easy kale quinoa salad gets tossed with a light lemon basil vinaigrette for the perfect lunch or party side dish that’s with over 13g of plant-based …
From ambitiouskitchen.com

See details

QUINOA EDAMAME SALAD RECIPE {VEGAN} - A PAIGE OF …

ウェブ 2023年8月21日 Total 20 mins. Servings 4. This Quinoa Edamame Salad recipe offers a delicious blend of protein rich quinoa and edamame with a variety of other fresh vegetables creating a satisfying and nourishing dish you’ll come back to again and again. Author: Courtney …
From apaigeofpositivity.com

See details

EASY CRUNCHY EDAMAME SALAD WITH QUINOA AND THAI …

ウェブ 2019年6月5日 Turn off the heat and leave the quinoa coved in the pot until you are ready to assemble the salad. In the meantime, add grapeseed oil to a 12-inch skillet over medium-high heat. Once the oil is shiny, pour in the frozen edamame. Cook, stirring occasionally, for 7 …
From gratefulgrazer.com

See details

EDAMAME QUINOA SALAD - (VEGAN - VEGETARIAN - GLUTEN …

ウェブ 2019年9月13日 This quick and easy Edamame Quinoa Salad is healthy and delicious! It’s a tasty make-ahead side salad that’s gloriously vegetarian, vegan, and gluten-free! Let’s talk about quinoa, baby!
From peasandcrayons.com

See details

EASY QUINOA EDAMAME SALAD | PLANT-BASED RECIPES BY ...

ウェブ 2020年10月21日 This protein-packed quinoa edamame salad is a perfect example of how protein on a plant-based diet is a non-issue…and it just happens to make a delicious lunch to-go. Even though evidence shows time and time again that vegans need not worry about protein, …
From riseshinecook.ca

See details

EDAMAME QUINOA SALAD - THE GIRL WHO ATE EVERYTHING

ウェブ 2014年9月18日 This salad has quinoa, edamame, red bell pepper, corn, garbanzo beans, celery, dried cranberries, lime, sliced almonds and a little olive oil. You can buy shelled edamame beans at Whole foods or your grocery store. Our store sells it in the frozen section by the frozen …
From the-girl-who-ate-everything.com

See details

MEDITERRANEAN BOWL WITH EDAMAME AND QUINOA

ウェブ Published on March 22, 2023. Updated on April 6, 2023. Jump to Recipe · Print Recipe. This delicious, Greek-inspired Mediterranean Bowl with Edamame and Quinoa is a nourishing one-dish-in-a-bowl meal for lunch or dinner, or the perfect salad accompaniment for a family-sized meal.
From sharonpalmer.com

See details

QUINOA AND EDAMAME SALAD RECIPE - FOOD.COM

ウェブ 2012年9月20日 Quinoa and Edamame Salad. "This super-nutritious quinoa and edamame salad is low in saturated fat. and can be used as a vegetarian main dish …
From food.com

See details

EASY & HEALTHY ASIAN EDAMAME QUINOA SALAD

ウェブ 2018年5月10日 Turn the burner to simmer and cover. The quinoa should be cooked in about 15 minutes. Combine the cooked quinoa with the edamame, carrots, red peppers, scallions and raisins. Whisk together the sesame oil, soy sauce, rice wine vinegar, honey and lime to make …
From runninginaskirt.com

See details

QUINOA AND EDAMAME SALAD WITH GINGER TAHINI DRESSING

ウェブ 2023年2月21日 To a large bowl, add the quinoa, edamame, cabbage, kale, red onion, carrot, apple and fresh herbs. Pour the dressing over the salad and mix until everything is combined well. Add the toasted sesame seeds and mix again. Season with salt, to taste.
From shelikesfood.com

See details

EDAMAME QUINOA SALAD - BETTER HOMES & GARDENS

ウェブ 2014年3月27日 Folate, total 179.9mcg. Vitamin B-6 0.2mg. With plenty of fiber and protein, this healthy Edamame Quinoa Salad recipe eats like a meal when you top it …
From bhg.com

See details

QUINOA SALAD WITH EDAMAME AND POM RECIPE | FOOD NETWORK

ウェブ Get Quinoa Salad with Edamame and POM Recipe from Food Network Watch Full Seasons TV Schedule Newsletters Videos Sweepstakes Classes Magazine Blog …
From foodnetwork.cel02.sni.foodnetwork.com

See details

QUINOA AND EDAMAME SALAD WITH HONEY AND GINGER …

ウェブ 2021年8月19日 1. Put the quinoa and 300 ml (½ pint) of water into a small saucepan. Cover, then bring to the boil. Stir and turn off the heat, then re-cover and set aside until all of the water has been absorbed. Season and leave to cool. 2. Place
From thehappyfoodie.co.uk

See details