Quinoa Pilaf Ww 4 Pts 5 Pts For Ww Food
QUINOA PILAF (WW 4 PTS)( 5 PTS FOR WW+)
Source: Anne Lindsay's New Light Cooking. Quinoa has a mild flavor making it a pleasant substitute for rice. It can be served with meats, stir frys or in salads. It's available in many supermarkets and in health food stores
Provided by Dreamer in Ontario
Categories Low Protein
Time 37m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in nonstick pan and cook onion, celery and carrots for 10 minutes, stirring occasionally.
- Rinse quinoa with cold water, drain well and add to pan.
- Cook, stirring, for 1 minute.
- Add water, bay leaf, lemon rind and juice.
- Add squash, if using.
- Bring to a boil, reduce heat to medium-low, cover then simmer for 15 to 20 minutes or until liquid is absorbed and quinoa is tender.
- Discard bay leaf and stir in peas.
- Season with salt and pepper.
Nutrition Facts : Calories 188.5, Fat 6.5, SaturatedFat 0.9, Sodium 67.5, Carbohydrate 27.6, Fiber 4.7, Sugar 4.2, Protein 5.9
QUINOA PILAF
A Passover recipe that'll add wonderful variety to your typical starchy side dishes. Try it with chopped dates and pecans, too.
Categories Dinner,Lunch,Appetizers
Time 37m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Heat oil in large nonstick skillet over medium heat. Add shallot and garlic; cook, stirring occasionally, until shallot is transparent, about 3 to 4 minutes.
- Add quinoa; toast for 1 minute.
- Stir in raisins, cinnamon, salt and pepper.
- Pour in broth; bring to a boil over high heat. Reduce heat to low; cover and simmer until quinoa bursts its skin, is tender and liquid is absorbed, about 20 minutes.
- Set quinoa aside, covered, for 5 minutes. Remove cover and fluff quinoa mixture with a fork. Repeat several times as quinoa becomes lighter as it cools. Just before serving, sprinkle with pistachios and cilantro.
- Yields about 1/2 cup per serving.
Nutrition Facts : Calories 86 kcal
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