Quinoa Mushroom Soup Food

QUINOA WITH MUSHROOMS

Steps:

• Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
• Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.

CREAM OF QUINOA MUSHROOM SOUP

Steps:

• Heat a medium saucepan, sprayed with cooking spray.
• Cook the shallots until tender.
• Add the mushrooms, cover and cook for 5 minutes or until tender. (If the mushrooms begin to stick to the bottom of the pan, then add some broth. )
• Add the quinoa and broth and bring the liquid to a simmer.
• Season to taste with salt and pepper and stir in non-fat evaporated milk (or milk substitute).
• Bring back up to a simmer, remove from heat and stir in the dill.

MUSHROOM AND QUINOA SOUP

Steps:

• Heat 1/4 cup broth in large pot. Add onion and garlic and saute until onion begins to soften, about 3 minutes.
• Add all remaining ingredients and bring to a boil. Reduce heat, cover and simmer, stirring occasionally, until all ingredients are tender, about 50 minutes.
• Remove bay leaves and serve.

CREAM OF QUINOA MUSHROOM SOUP

Steps:

• Heat the butter in a medium saucepan. When the foaming subsides, cook the shallots until tender. Add the mushrooms, cover and cook for 5 minutes or until tender. (If the mushrooms begin to stick to the bottom of the pan, then add some broth.) Add the quinoa and broth and bring the liquid to a simmer. Season to taste with salt and pepper and stir in cream if you wish. Bring back up to a simmer, remove from heat and stir in the dill.

SUPER-GRAIN SOUP WITH WATERCRESS AND MUSHROOMS

Steps:

• Heat oil in a pot over medium-high. When it shimmers, add mushrooms and onion; season with salt and pepper. Cook, stirring occasionally, until tender and golden brown in places, 10 to 12 minutes. Add grains and cook, stirring a few times, until toasted and nutty, 2 to 3 minutes.
• Add broth; bring to a boil, then reduce heat to medium-low and simmer until grains are just cooked, 12 to 15 minutes. Remove from heat. Stir in Pecorino and lemon juice; season with salt and pepper. Serve with watercress, a drizzle of oil, more cheese, and lemon wedges.

MUSHROOM AND QUINOA SOUP

Steps:

• In large pot sauté mushrooms, carrots, onions and celery in oil, 6-8 minutes. Reduce heat and cook 15-20 minutes until vegetables are browned.
• Stir in quinoa, broth, and marsala. Increase heat and bring to a boil. Reduce heat and simmer 15-20 minutes until quinoa is tender. Season to taste with salt and pepper. Stir in parsley.