Quinoa Kale And Avocado Salad Food
WINTER KALE & QUINOA SALAD WITH AVOCADO
Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.
Provided by Lori Zanini RD, CDE
Categories Healthy Kale Recipes
Time 35m
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F.
- Toss sweet potato and 1 tsp. oil on a large rimmed baking sheet. Roast, stirring once halfway through, until tender, about 25 minutes.
- Meanwhile, combine the remaining 1 1/2 tsp. oil, avocado, lime juice, garlic, cumin, salt, pepper, and 1 Tbsp. water in a blender or food processor; process until smooth. Add 1 Tbsp. water, if needed, to reach desired consistency.
- Combine the sweet potato, quinoa, black beans, and kale in a medium bowl. Drizzle with the avocado dressing and gently toss to coat. Top with pepitas and scallion.
Nutrition Facts : Calories 439.1 calories, Carbohydrate 54.4 g, Fat 19.7 g, Fiber 13.8 g, Protein 14.6 g, SaturatedFat 2.8 g, Sodium 252.6 mg, Sugar 4.6 g
KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!
Provided by Stephanie Ford
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
- Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.
Nutrition Facts : Calories 342.5 calories, Carbohydrate 35.4 g, Cholesterol 2.1 mg, Fat 20.3 g, Fiber 6.4 g, Protein 8.9 g, SaturatedFat 3.1 g, Sodium 552.1 mg, Sugar 1.4 g
QUINOA, KALE, AND AVOCADO SALAD
From eatdrinkbetter.com. I'm posting it here to have it handy. I absolutely love the flavors in this salad. Plenty of delicious umami flavor! This is a great way to use kale from my local CSA and have a healthy meal too! I saute the kale, omit the pine nuts and salad dressing, and add more rice vinegar. This recipe is probably pretty forgiving of substitutions. http://www.eatdrinkbetter.com/2008/05/28/healthy-summer-grub-quinoa-kale-and-avocado-salad/+kale+quinoa+avocado+summer+salad
Provided by Wistaria
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small pot combine one cup quinoa with 2 cups of salted water and bring to a boil. Cover and simmer over low heat for about 15 minutes, or until all water has been absorbed. Let cool at least slightly before adding to salad.
- While the quinoa cooks, remove the stems from the kale. Discard stems and chop the leaves finely, adding them to a large bowl. You may saute the kale in a large skillet if you wish before adding to the bowl. Add shredded nori or furikake and cucumber.
- Add the pine nuts and sesame seeds to the kale, nori and cucumbers. Add the avocado last to limit browning.
- Add vinegar and lemon juice, and quinoa. Mix well, season to taste, and enjoy!
Nutrition Facts : Calories 284.6, Fat 11.5, SaturatedFat 1.6, Sodium 31.1, Carbohydrate 39.4, Fiber 7.9, Sugar 1.1, Protein 9.5
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