Quinoa Fritters Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA FRITTERS



Quinoa Fritters image

I created this recipe when I was on a highly restricted diet for 5 months, but I loved it so much that I adapted it a little and it's now a staple for us. It goes especially well with soup. They are also really good dipped in pretty much any kind of mustard, and my little one year old boy loves them. Feel free to experiment with any kind of rice you have on hand for this. I've used 11 different types of rice for it, and each time it was wonderful. It's a simple side dish, and sure to please anyone that comes through my door for a snack or a meal.

Provided by BakerBaker

Categories     Rice

Time 1h

Yield 36 fritters, 6 serving(s)

Number Of Ingredients 10

2 cups cooked rice
2 cups cooked quinoa
1 cup onion, chopped
1 cup cheddar cheese, grated
1/4 cup kernel corn
4 large eggs
1/4 cup fresh parsley, chopped
1 teaspoon salt
1/4 teaspoon pepper
oil (for frying)

Steps:

  • Put all ingredients except oil in bowl.
  • Let mixture sit while you warm the pan to medium high. You don't want the oil to smoke.
  • Put oil in pan and heat.
  • Drop batter mixture (it should be quite thick and chunky) by teaspoonfuls in to the pan.
  • Flatten each fritter slightly with a fork.
  • Fry each side until golden brown.
  • Blot excess oil on paper towel.
  • Serve
  • Note: These re-heat really well.

Nutrition Facts : Calories 301, Fat 10.8, SaturatedFat 5.1, Cholesterol 143.8, Sodium 592.4, Carbohydrate 36.7, Fiber 2.8, Sugar 1.8, Protein 13.8

ZUCCHINI QUINOA CAKES



Zucchini Quinoa Cakes image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 45m

Yield 18 cakes

Number Of Ingredients 20

1/4 cup uncooked quinoa
2 medium zucchinis
1 medium yellow squash
2 tablespoons chopped chives
1 tablespoon chopped fresh dill
1 tablespoon whole-grain mustard
1 clove garlic, minced
1 lemon, zested
1/2 cup all-purpose flour
1 tablespoon cornstarch
1 teaspoon kosher salt
Pinch of freshly ground black pepper
2 large eggs, beaten
1/4 cup olive oil
1 cup Greek yogurt
1 tablespoon chopped fresh dill, plus more for garnish
1 tablespoon chopped fresh parsley
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 lemon, zested

Steps:

  • For the zucchini quinoa cakes: In a small saucepot, bring 1/2 cup water to a boil. Add the quinoa and reduce the heat to a simmer. Cover and cook until all the water is absorbed and the quinoa is cooked, 10 to 12 minutes. Spread onto a baking sheet to cool, about 10 minutes.
  • Meanwhile, grate the zucchini and squash. Transfer to a kitchen towel and squeeze out as much liquid as possible.
  • In a large bowl, mix together the cooled quinoa, grated zucchini and squash, chives, dill, mustard, garlic and lemon zest. Add the flour, cornstarch, salt, pepper and eggs and mix together well.
  • Heat the olive oil in a large cast-iron skillet until hot. Spoon nine 2 tablespoon-size scoops of the batter into the skillet and flatten slightly. Cook until golden on the bottom, 1 1/2 to 2 minutes. Flip and cook for an additional 1 1/2 to 2 minutes on the other side. Remove to a baking sheet. Repeat with the remaining batter.
  • For the herbed yogurt: Mix together the yogurt, dill, parsley, salt, pepper and lemon zest in a medium bowl.
  • Transfer the cakes to a platter, top with a dollop of the herbed yogurt and garnish with a sprig of dill.
  • To make the cakes in advance: Place the cakes on a baking sheet and keep warm in the oven at 170 degrees F for 20 to 30 minutes before serving.

More about "quinoa fritters food"

QUINOA FRITTERS - BECOMINGNESS
quinoa-fritters-becomingness image
Web Mar 13, 2022 Add 2 tablespoons of coconut oil to a medium fry pan on moderate heat. Cook fritters. Using a soup spoon, scoop out the fritter …
From becomingness.com
4.6/5 (9)
Total Time 25 mins
Category Appetizers
Calories 448 per serving
  • Cook fritters. Using a soup spoon, scoop out the fritter mixture and place in the fry pan and flatten a little. Place as many as you want in the fry pan, making sure the edges don't touch. Cook for a few minutes on each side, until lightly golden and drain on paper towels. Then repeat until you use up all the fritter mixture. You may need to add more coconut oil in between batches.
  • Make dipping sauce. To make the dipping sauce, place all the ingredients (except the water) in a high speed blend and blend until well combined. Then slowly add the water and blend until the garlic aioli has a nice and creamy consistency.


QUINOA FRITTERS WITH AJí AMARILLO AIOLI RECIPE | BON APPéTIT
quinoa-fritters-with-aj-amarillo-aioli-recipe-bon-apptit image
Web May 15, 2012 Heat a dry medium saucepan over high heat. Add quinoa; cook, stirring constantly, until toasted and golden brown, about 5 …
From bonappetit.com
3.7/5 (67)
Author Mary Sue Milliken
Servings 6
  • Whisk mayonnaise, lime juice, 2 Tbsp. chile paste, parsley, and salt in a medium bowl. Season to taste with more chile paste, if desired. Cover and chill. DO AHEAD: Aioli can be made 1 day ahead. Keep chilled.
  • Heat a dry medium saucepan over high heat. Add quinoa; cook, stirring constantly, until toasted and golden brown, about 5 minutes. Add 1 1/3 cups water; bring to a boil. Reduce to a simmer, cover, and cook until quinoa is tender and water is absorbed, 11–12 minutes. Remove from heat and let stand, covered, for 15 minutes. Uncover and let cool. Transfer to a large bowl.
  • Add flour, cheese, and salt to quinoa; toss to coat. Season with pepper. Add scallions, parsley, egg, and egg yolk. Stir until a dough forms (mix gently to prevent quinoa from breaking apart).
  • Scoop up some dough with a soup spoon; use a second spoon to scoop dough out of first spoon, smoothing and forming dough into an oval shape. Repeat until a football-like shape forms (in kitchen speak, what you've just made is called a quenelle). Alternatively, scoop out dough with a small ice cream scoop. Place quenelles on a large plate or baking sheet and repeat with remaining dough.


CRISPY QUINOA SWEET POTATO FRITTERS - MINIMALIST BAKER …
crispy-quinoa-sweet-potato-fritters-minimalist-baker image
Web Mar 28, 2020 Heat a large pot or rimmed skillet over medium heat. Once hot, add oil, onion, sweet potato, garlic, salt, and pepper. Sauté for 4-5 …
From minimalistbaker.com
4.9/5 (168)
Calories 154 per serving
Category Breakfast, Side, Snack
  • If you do not already have cooked quinoa, prepare it at this time. 2/3 cup uncooked quinoa will yield ~2 cups cooked.
  • Shred sweet potato using either the coarse side of a box grater or the grater attachment of a food processor.
  • Heat a large pot or rimmed skillet over medium heat. Once hot, add oil, onion, sweet potato, garlic, salt, and pepper. Sauté for 4-5 minutes, stirring frequently, or until the onion and sweet potato are tender and fragrant. Add chopped greens and stir to slightly wilt. Set aside.
  • Add eggs to a medium mixing bowl and whisk until well combined. (NOTE: Depending on the size of your eggs, you may need less as some readers reported having success with 1 less egg!). Set aside.


OUR 20 BEST QUINOA RECIPES - FOOD & WINE
our-20-best-quinoa-recipes-food-wine image
Web Jan 12, 2023 Here, chef Ken Oringer mixes quinoa with black beans, onions, and peppers to make a hearty and very satisfying side dish that's a fun variation on prosaic five-bean salad. Get the Recipe 08 of 20
From foodandwine.com


5-INGREDIENT SWEET POTATO QUINOA FRITTERS - SIMPLY QUINOA
5-ingredient-sweet-potato-quinoa-fritters-simply-quinoa image
Web Sep 20, 2015 Instructions. In a large bowl, combine the sweet potato, flour, scallions, egg, salt and pepper. Stir the mixture together with a spatula or wooden spoon until combined. Add 2 - 3 tablespoons of coconut oil into …
From simplyquinoa.com


ZUCCHINI QUINOA FRITTERS (WITH HOW-TO VIDEO!) - THE …
zucchini-quinoa-fritters-with-how-to-video-the image
Web Mar 6, 2017 How to make quinoa fritters. Get the full details in the recipe card below. Remove moisture from the vegetables by sprinkling salt over the shredded zucchini and carrots, resting for 15 minutes, and removing …
From thekitchengirl.com


KID FRIENDLY QUINOA FITTERS - QUINOA RECIPES FOR KIDS
kid-friendly-quinoa-fitters-quinoa-recipes-for-kids image
Web Sep 6, 2017 In a large bowl combine cooled quinoa with flour, cheese, onion, salt, pepper, and parsley. Lightly beat eggs in a small bowl and add to quinoa mixture. Heat oil in a skillet over medium heat. Form quinoa …
From wendypolisi.com


FETA AND QUINOA FRITTERS - EAT WELL RECIPE - NZ HERALD
feta-and-quinoa-fritters-eat-well-recipe-nz-herald image
Web Rinse the quinoa thoroughly under cold water and then place in a heavy-based saucepan with 2 cups cold water. Bring up to the boil, then cover and lower the heat. Simmer for 20 minutes.
From nzherald.co.nz


QUINOA FRITTERS | NOBIGGIE.NET
quinoa-fritters-nobiggienet image
Web Feb 26, 2021 Bring to a boil. Reduce heat to low, cover and let stand for 15 minutes. Once fully cooked, remove from heat and fluff with a fork and allow to sit for 5 minutes. In a large bowl combine the cooked quinoa, …
From nobiggie.net


LOW FODMAP CURRY QUINOA FRITTERS - A LITTLE BIT YUMMY
low-fodmap-curry-quinoa-fritters-a-little-bit-yummy image
Web Jun 30, 2021 Mix well. Then mix through the cooked quinoa. Season generously with a few grinds of salt and pepper. Heat a large frypan over medium heat. Wait until the frypan is hot and then measure out ¼ cup …
From alittlebityummy.com


CRISPY QUINOA PATTIES • THE GOOD HEARTED WOMAN
Web Apr 26, 2022 Add 2 tablespoons of olive oil in a large, heavy skillet over medium-high heat. When the skillet is hot, use a ¼-cup measure to form patties, flipping them out of the …
From thegoodheartedwoman.com
5/5 (4)
Total Time 30 mins
Category Main Dish
Calories 81 per serving


QUINOA FRITTERS| GRACE FOODS RECIPES
Web Cook Grace Quinoa following package instructions and allow to cool completely. Once cooled, place into a large bowl and add eggs, parmesan cheese, eggs, flour, onion, …
From gracefoods.ca


CHEESY QUINOA FRITTERS WITH ARUGULA SALAD RECIPE ON FOOD52
Web Jun 19, 2018 Directions. Cook the quinoa. Combine the quinoa, water, and 1/4 teaspoon salt in a small pot. Bring to a boil. Reduce to a simmer, cover the pot, and cook for about 15 minutes, until the quinoa is tender and the water has absorbed. Remove the lid, fluff with a fork, and let sit for a few minutes to absorb any remaining water.
From food52.com


GARLICKY & CHEESY QUINOA ZUCCHINI FRITTERS - DIETHOOD
Web Aug 10, 2014 Remove from heat, fluff with fork and let stand ten minutes. Place zucchini in a large bowl. Add quinoa, egg, garlic, oregano, fresh cheese, and panko crumbs. …
From diethood.com


SWEETCORN FRITTERS - HEALTHY LITTLE FOODIES
Web Apr 18, 2017 Remove from the heat and allow to sit for 5 mins with the lid still on. In a large mixing bowl add the sweetcorn and quinoa and stir to combine. (This will defrost the …
From healthylittlefoodies.com


CRISPY QUINOA PATTIES - FEELGOODFOODIE
Web Apr 1, 2019 Combine quinoa, eggs, salt and pepper in a medium bowl. Stir in onions, cheese and garlic. Add the bread crumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. Feel free to add water if the mixture feels too dry. Form the mixture into 6-8 patties.
From feelgoodfoodie.net


5-INGREDIENT HEALTHY ZUCCHINI FRITTERS - SIMPLY QUINOA
Web May 17, 2022 Make the fritter mixture. Transfer the shredded zucchini to a large bowl and add the flour, scallions, beaten eggs, salt, and pepper. Stir until all of the ingredients are …
From simplyquinoa.com


SPINACH AND QUINOA PATTIES - SKINNYTASTE
Web Apr 30, 2020 Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer. Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and …
From skinnytaste.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search