Quinoa Fiesta Enchilada Bake Food

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QUINOA ENCHILADA BAKE



Quinoa Enchilada Bake image

Quinoa, black beans and corn make up this delicious enchilada bake.

Provided by Kathy

Categories     Main Dish

Number Of Ingredients 12

2 cups cooked quinoa (cooled)
2 cups enchilada sauce
1 cup frozen corn (thawed)
1 can black beans, 15 ounce can (drained and rinsed)
2 Tablespoons chopped cilantro (fresh)
½ teaspoon cumin powder
1 cup grated cheddar cheese
1 cup grated Monterey Jack cheese
1 large roasted Anaheim pepper (skinned, seeded and chopped - or 1 small can diced roasted peppers)
chopped tomatoes
chopped avocado
chopped cilantro

Steps:

  • In large bowl mix quinoa, enchilada sauce, corn, black beans, cilantro, cumin, 1/2 cup cheddar and 1/2 cup Monteray Jack, and Anaheim pepper together.
  • Place in a sprayed 9X13 glass baking dish.
  • Sprinkle remaining cheese on top.
  • Bake at 350 degrees for 25-30 minutes until bubbly.
  • Add garnish

Nutrition Facts : Calories 261 kcal, Carbohydrate 29 g, Protein 14 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 27 mg, Sodium 929 mg, Fiber 7 g, Sugar 5 g, UnsaturatedFat 4 g, ServingSize 1 serving

QUINOA ENCHILADA BAKE (ONE PAN)



Quinoa Enchilada Bake (One Pan) image

Quinoa Enchilada Bake with sweet potatoes, black beans, and fire-roasted corn. This vegan-friendly enchilada casserole comes together in one pan and is perfect for meal prep or weeknight cooking.

Provided by Jamie Vespa MS, RD

Categories     Dinner     Main Course

Time 1h15m

Number Of Ingredients 15

4 cups cubed sweet potato (about 2 medium sweet potatoes) ((no need to peel))
2 Tbsp. extra-virgin olive oil, divided
3/4 tsp. chili powder, divided
1/2 tsp. kosher salt, divided
1/2 tsp. ground cumin, divided
1/2 tsp. garlic powder
2 bell peppers, roughly chopped ((I use one red and one yellow))
1/2 red onion, roughly chopped
1 cup dry quinoa
2 cups vegetable broth ((sub chicken or bone broth))
1 (15-oz.) can or jar red enchilada sauce
1 (15-oz.) can black beans, drained and rinsed
2/3 cup frozen/thawed (or canned) fire-roasted corn ((optional))
1 cup freshly grated Monterey Jack or Pepper Jack cheese ((or preferred plant-based shredded cheese if making vegan/dairy free))
Sliced avocado, fresh cilantro, Greek yogurt (or sour cream) for serving ((optional))

Steps:

  • Preheat oven to 400ºF. Place sweet potatoes in a 13x9-inch baking pan; toss with 1 Tbsp. olive oil, 1/2 tsp. chili powder, 1/4 tsp. salt, and 1/4 tsp. cumin. Bake for 15 minutes.
  • Remove pan from oven and add peppers and red onion. Toss with remaining 1 Tbsp. olive oil, 1/4 tsp. chili powder, 1/4 tsp. salt, 1/4 tsp. cumin, and 1/2 tsp. garlic powder. Place pan back in the oven and bake for another 15 minutes.
  • Remove pan from oven and add quinoa, broth, enchilada sauce, black beans, and corn. Stir well to make sure all ingredients are evenly distributed. Place pan back in the oven and bake for 30 to 40 minutes, stirring once halfway through, until quinoa is fully cooked.
  • Remove pan from oven and sprinkle cheese overtop. Place back in the oven for 8 to 10 minutes, until cheese is melted. Garnish with avocado, cilantro, and/or toppings of choice.

Nutrition Facts : Calories 360 kcal, Protein 15 g, Carbohydrate 48 g, Fiber 9 g, Sugar 9 g, Fat 12 g, SaturatedFat 3 g, Sodium 890 mg, ServingSize 1.25 cups

QUINOA FIESTA ENCHILADA BAKE



Quinoa Fiesta Enchilada Bake image

Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness!

Provided by Gina

Categories     Dinner

Time 1h

Number Of Ingredients 17

1/2 tsp olive oil
1 clove crushed garlic
cooking spray
1 1/4 cups quinoa (rinsed and drained)
1 8 oz can tomato sauce
2 cups reduced-sodium chicken or vegetable broth*
1 1/2 teaspoons cumin
1 tbsp chipotle en adobo sauce (or more if you want it spicy)
kosher salt and freshly ground black pepper (to taste)
1 4 oz can diced green chiles
3/4 cup canned black beans (drained and rinsed)
3/4 cup fresh or frozen thawed corn
1/4 cup chopped fresh cilantro (plus 2 tbsp for garnish)
1 1/2 cups part-skim shredded Mexican cheese blend (divided*)
1 medium (4 oz haas avocado, diced)
2 tbsp chopped scallions
* For gluten-free be sure to check the labels.

Steps:

  • Preheat the oven to 400°F.
  • Lightly spray a 9 x 12 baking dish with oil.
  • In a medium saucepan cook the quinoa with 1 3/4 cups broth according to package instructions; when cooked, fluff with a fork and set aside.
  • Meanwhile in a small saucepan heat the oil over medium low heat. Add the garlic and saute until golden, about 1 - 2 minutes. Add the tomato sauce, 1/4 tsp kosher salt, cumin, 1/4 cup broth and chipotle en adobo. If it's too thick, add 2 tbsp water to thin out. Bring to a boil and simmer 3 to 4 minutes.
  • In a large bowl combine the cooked quinoa, green chiles, corn, black beans and 1/4 cup cilantro. Stir in 1/2 cup of the cheese and mix will. Place into the baking dish and spread out. Top with the enchilada sauce and remaining cheese.
  • Cover with foil and bake until hot the cheese is melted, about 20 to 25 minutes.
  • To serve, top with avocado, scallions and remaining fresh cilantro. Cut into 6 pieces and serve right away.

Nutrition Facts : ServingSize 1 /6, Calories 331 kcal, Carbohydrate 44 g, Protein 17.5 g, Fat 12 g, SaturatedFat 0.5 g, Cholesterol 15 mg, Sodium 735 mg, Fiber 7 g, Sugar 6 g

BLACK BEAN AND QUINOA ENCHILADA BAKE



Black Bean and Quinoa Enchilada Bake image

Great dish for Mexican night with lots of different possibilities. The best thing about this recipe is it can be served by itself for a main dish on Mexican night, or be eaten with tortilla chips as a dip or even rolled up in a tortilla as a taco, burrito, or enchilada. Garnish with green onions, avocado, tomatoes, or/and sour cream. Very versatile recipe. So enjoy and learn the many uses of oh so healthy quinoa.

Provided by S T Andersen

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h15m

Yield 6

Number Of Ingredients 16

2 cups water
1 cup quinoa
1 tablespoon olive oil
1 small onion, diced
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 jalapeno pepper, minced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
⅓ cup chopped fresh cilantro
1 tablespoon chili powder
1 teaspoon lime juice
1 teaspoon ground cumin
salt and ground black pepper to taste
1 (10 ounce) can enchilada sauce
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat olive oil in a skillet over medium heat; cook and stir onion, yellow bell pepper, orange bell pepper, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes.
  • Mix black beans, pepper mixture, quinoa, cilantro, chili powder, lime juice, cumin, salt, and pepper together in a bowl; transfer to a casserole dish. Pour enchilada sauce over quinoa mixture, spreading sauce evenly over the top. Sprinkle Cheddar cheese over sauce. Cover dish with aluminum foil.
  • Bake in the preheated oven for 20 minutes. Remove foil and continue baking until cheese is bubbling, 10 to 15 minutes.

Nutrition Facts : Calories 387.6 calories, Carbohydrate 38.6 g, Cholesterol 39.5 mg, Fat 18 g, Fiber 8.5 g, Protein 19.2 g, SaturatedFat 8.7 g, Sodium 672.6 mg, Sugar 2.2 g

SIMPLE PERFECT ENCHILADAS



Simple Perfect Enchiladas image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h15m

Yield 8 servings

Number Of Ingredients 16

2 tablespoons canola oil
2 tablespoons all-purpose flour
One 28-ounce can enchilada or Mexican red sauce
2 cups chicken broth
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pound ground beef
1 medium onion, finely chopped
1/2 teaspoon salt
Canola oil, for frying
10 to 14 corn tortillas
Two 4-ounce cans diced green chilies
1 cup chopped green onions
1/2 cup chopped black olives
3 cups grated sharp Cheddar cheese
Cilantro, for garnish

Steps:

  • In a saucepan over medium-low heat, combine the canola oil and flour. Whisk together and allow to bubble for 1 minute. Pour in the red sauce, chicken broth, salt and pepper. Bring to a boil. Reduce the heat and simmer while you prepare the other ingredients.
  • While the sauce is simmering, brown the ground beef with the onions in a large skillet over medium-high heat. Drain the fat, add the salt and stir to combine. Turn off the heat and set aside.
  • In a small skillet over medium heat, heat some canola oil. Lightly fry the tortillas just until soft. Do not crisp. Drain on a paper towel-lined plate. Repeat until all the tortillas have been fried.
  • Preheat the oven to 350 degrees F.
  • Spread 1/2 cup of the sauce in the bottom of a 9- by 13-inch baking dish. Next, one at a time, dip each tortilla into the sauce. Set the sauce-soaked tortilla on a plate. Place on some of the meat mixture, chilies, green onions and black olives. Top with a generous portion of grated Cheddar. Roll up the tortilla to contain the filling inside.
  • Place the tortilla seam side down in the baking dish. Repeat with the rest of the tortillas and pour the remaining sauce over the top. End with a generous sprinkling of cheese and any other bits of chiles, green onions or olives you have left over from the filling.
  • Bake the enchiladas for 20 minutes, or until bubbly. Sprinkle chopped cilantro over the top and serve.

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