QUINOA WITH ROASTED VEGGIES AND FETA
When I want to bust out of my salad rut, I roast a medley of veggies and mix them with fluffy quinoa, a super-nutritious grain. Make a double batch to have an encore salad waiting in the fridge.-Julie Piasecki, Franklin, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Cut carrots and zucchini in half and into 1/2-in. slices; place in a large bowl. Add the peppers, onion, oil, garlic, oregano, pepper and salt; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Bake at 400° for 10 minutes. Stir in corn; bake 25-30 minutes longer or until vegetables are tender. Set aside to cool., Meanwhile, in a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer quinoa to a large bowl; stir in the vegetables, parsley and basil. Sprinkle with cheese; serve with lemon.
Nutrition Facts : Calories 193 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 460mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
QUINOA & FETA SALAD WITH ROASTED VEGETABLES
Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Cook the quinoa following pack instructions, then drain really well and set aside.
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.
Nutrition Facts : Calories 404 calories, Fat 21.4 grams fat, SaturatedFat 8.4 grams saturated fat, Carbohydrate 35.3 grams carbohydrates, Sugar 11.2 grams sugar, Fiber 2.6 grams fiber, Protein 17.3 grams protein, Sodium 1.9 milligram of sodium
ROASTED VEGETABLE QUINOA SALAD WITH GRIDDLED HALLOUMI
A cheese and grain salad with vibrant roast beetroot, squash and red onion. It tastes as good as it looks, plus it's 3 of your 5-a-day
Provided by Katie Marshall
Categories Dinner, Lunch, Main course
Time 1h
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the beetroot, squash and red onion in a large roasting tin. Cut the top off the garlic bulb (the garlic is for the dressing) and drizzle with a little of the olive oil before wrapping in foil and adding to the tin. Season the vegetables and pour the remaining oil over them. Roast for 40-45 mins, turning the vegetables halfway through.
- Meanwhile, put the quinoa and stock in a medium saucepan over a high heat. Bring to the boil, then cover with a lid and simmer for 15 mins. Drain and return to the pan, off the heat. When the vegetables are roasted, set the garlic bulb aside and stir the remaining vegetables through the quinoa. To make the dressing, carefully squeeze the roasted garlic from the bulb into a small bowl. Add the lemon juice, oil, honey and seasoning and mix.
- Put a griddle pan over a high heat. When it's really hot, add the halloumi and griddle for 45-60 secs either side (you may need to do this in batches). Spoon the quinoa and vegetables onto plates and top with the halloumi and dressing.
Nutrition Facts : Calories 587 calories, Fat 31 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 20 grams sugar, Fiber 9 grams fiber, Protein 28 grams protein, Sodium 3.1 milligram of sodium
More about "quinoa feta salad with roasted vegetables food"
ROASTED VEGETABLE QUINOA SALAD WITH FETA L PANNING THE …
From panningtheglobe.com
5/5 (1)Total Time 50 minsCategory Side DishCalories 381 per serving
- In a small bowl whisk the lemon juice (2 tablespoons), mustard (1 teaspoon), salt (1/4 teaspoon) and olive oil (2 tablespoons) until combined.
- Follow the package instructions, adding a pinch or two of salt to the cooking water. Transfer cooked quinoa to a large mixing bowl to cool.
- Place the sliced onions in a heat-proof bowl. In a small saucepan bring the vinegar (1/2 cup), water (3/4 cup), sugar (2 teaspoons) and salt (1/2 teaspoon) to a boil. Stir until the sugar is dissolved. Pour the hot liquid over the onions and let them steep and cool for 15-20 minutes. Drain them and add to the bowl with the quinoa. These can be made up to two weeks ahead and refrigerated until ready to use. Bring to room temp before using.
- In a large bowl, toss the vegetables, asparagus, broccolini, carrots and zucchini, with 3 tablespoons of olive oil. Spread them out in a single layer on baking sheets. Sprinkle them with salt (2 teaspoons) and pepper, to taste. Roast in the top and bottom shelves of the oven for 20-25 minutes or until the vegetables are just tender but still retaining some of their crunch, switching the position of the trays after 15 minutes.
HEALTHY QUINOA SALAD WITH FETA & ROASTED VEG
From hh-hm.com
5/5 (5)Total Time 5 minsCategory SaladCalories 314 per serving
ROASTED VEGETABLE SALAD WITH QUINOA AND FETA - KATY'S …
From katysfoodfinds.com
5/5 (1)Total Time 1 hr 15 minsCategory Main Course, Salad, Side DishCalories 241 per serving
QUINOA SALAD WITH ROASTED VEGETABLES - FOX AND BRIAR
From foxandbriar.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER …
From cookieandkate.com
QUINOA SALAD WITH ROASTED VEGGIES AND FETA - BETWEEN CARPOOLS
From pinterest.ca
QUINOA & FETA SALAD WITH ROASTED VEGETABLES - BBC GOOD …
From bbcgoodfoodme.com
WHIPPED FETA DIP RECIPE - LOVE AND LEMONS
From loveandlemons.com
QUINOA AND VEGETABLE SALAD WITH FETA - THE WASHINGTON POST
From pb-impact.washingtonpost.com
QUINOA SALAD BOWL - LEMON-HUMMUS DRESSING - COOKTHESTORY
From cookthestory.com
QUINOA AND VEGETABLE SALAD WITH FETA - THE WASHINGTON POST
From css.washingtonpost.com
QUINOA KALE SALAD WITH ROASTED VEGETABLES - RUNNING ON REAL FOOD
From runningonrealfood.com
MEDITERRANEAN QUINOA SALAD RECIPE - WHOLESOME YUM
From wholesomeyum.com
QUINOA VEGETABLE SALAD IS YOUR ROAD MAP FOR USING WHAT’S …
From washingtonpost.com
10 BEST ROASTED VEGETABLE SALAD WITH FETA RECIPES | YUMMLY
From yummly.com
ROASTED VEGETABLE QUINOA SALAD - HEALTHY WITH A CHANCE OF …
From healthywithachanceofsprinkles.com
WARM QUINOA SALAD WITH ROASTED VEGETABLES - EASY, HEALTHY SIDE …
From mylifecookbook.com
QUINOA & FETA SALAD WITH ROASTED VEGETABLES - BIGOVEN.COM
From bigoven.com
LUDLUM FOOD MART - QUINOA SALAD WITH ROASTED VEGETABLES
From ludlumfoodmart.iga.com
WHAT TO SERVE WITH A VEGETABLE TART (20 BEST SIDE DISHES)
From happymuncher.com
QUINOA – GRILLED CHICKEN SALAD WITH ROASTED VEGETABLES AND FETA
From madisoneatsfoodtours.com
WARM QUINOA ROASTED VEGGIE SALAD WITH VINAIGRETTE
From dudethatcookz.com
TOP 10 MIZUNA RECIPES FROM SALAD TO HOT POTS - INSANELY GOOD
From insanelygoodrecipes.com
ROASTED VEGETABLE QUINOA SALAD WITH FETA L PANNING THE GLOBE
From foodnewsnews.com
ISRAELI SALAD WITH FETA CHEESE AND FRESH MINT - MEDITERRANEAN SALAD
From toriavey.com
ROASTED VEGETABLE QUINOA SALAD RECIPE WITH FETA AND PINE NUTS
From anediblemosaic.com
QUINOA SALAD WITH ROASTED VEGETABLES RECIPE | RECIPES.NET
From recipes.net
RECIPE: APPETIZING QUINOA & FETA SALAD WITH ROASTED VEGETABLES
From gettyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love