Quinoa Dijon And Swiss Burger Food

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QUINOA DIJON AND SWISS BURGER



Quinoa Dijon and Swiss Burger image

Great dish for gluten free and vegetarian diet. Loaded with protein.

Provided by Amy Woessner

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 20m

Yield 2

Number Of Ingredients 8

1 ½ cups cooked quinoa
2 tablespoons Dijon mustard
1 egg, beaten
1 clove garlic, minced
2 grinds fresh black pepper
½ cup chickpea (garbanzo bean) flour, or as needed
2 teaspoons vegetable oil, or as needed
2 slices Swiss cheese

Steps:

  • Mix quinoa, mustard, egg, garlic, and black pepper together in a bowl; add enough chickpea flour to hold mixture together to form 2 patties.
  • Heat oil in a skillet over medium heat; cook patties in the hot oil until browned and cooked through, about 4 minutes per side. Add a Swiss cheese slice to each patty and warm until cheese melts, 2 to 3 minutes.

Nutrition Facts : Calories 455.2 calories, Carbohydrate 48.8 g, Cholesterol 119.1 mg, Fat 19.1 g, Fiber 5 g, Protein 21.7 g, SaturatedFat 6.5 g, Sodium 474.8 mg, Sugar 3 g

DIJON BURGERS



Dijon Burgers image

Make and share this Dijon Burgers recipe from Food.com.

Provided by skat5762

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb lean ground beef
2 tablespoons Dijon mustard
2 tablespoons fresh thyme, minced
2 teaspoons white wine
1/2 medium red onion, minced
2 cloves garlic, minced

Steps:

  • Combine all ingredients and gently work into beef (easiest using wet hands).
  • Gently shape beef into patties.
  • Bake on stovetop or grill to desired degree of doneness.

QUINOA AND GREENS BURGER



Quinoa and Greens Burger image

It was just a coincidence that I had decided to broaden my repertory of vegetarian burgers for this week's column and was busily testing recipes on the same day that a new Harvard School of Public Health study linking red meat consumption and early death was released. Then there was the news about pink slime in ground beef used in school lunches. The timing couldn't have been better.

Provided by Martha Rose Shulman

Time 40m

Yield 4 to 6 burgers.

Number Of Ingredients 13

1 bunch beet greens, stemmed and washed (1/2 to 3/4 pound)
2 cups cooked quinoa, preferably rainbow quinoa
2 to 3 tablespoons extra virgin olive oil, as needed
2 teaspoons minced fresh ginger
2/3 cup finely chopped carrot
2/3 cup finely chopped onion
Salt to taste
1 teaspoon cumin seeds, lightly toasted and crushed in a mortar and pestle or spice mill
2 garlic cloves
1 can chickpeas, drained and rinsed
1 to 2 tablespoons fresh lemon juice (to taste)
1 egg (optional)
Freshly ground pepper

Steps:

  • Preheat the oven to 375 degrees. Either steam the beet greens for 2 minutes above 1 inch boiling water, or blanch in salted boiling water for 1 minute. Transfer to a bowl of cold water, drain, squeeze out excess water, and chop medium-fine. Place in a large bowl with the cooked quinoa.
  • Heat 1 tablespoon of the oil over medium heat in a heavy skillet and add the onion and carrot. Cook, stirring often, until vegetables are just about tender, about 3 minutes, and add the ginger and a pinch of salt. Cook for another 3 minutes or so, until the vegetables are tender and fragrant, and add the cumin and the garlic. Cook, stirring, for another minute, and remove from the heat. Stir into the quinoa mixture.
  • In a food processor fitted with the steel blade, or in a bowl using a fork or a potato masher, purée the chickpeas with the lemon juice and, if using, the egg. Add to the quinoa mixture and stir everything together. Season to taste with salt and pepper.
  • Begin heating a heavy ovenproof skillet over medium-high heat. Seasoned cast iron is good, and so is a heavy nonstick pan that can go into the oven. Moisten your hands lightly and shape 4 large or 6 smaller patties. Add the remaining tablespoon of oil to the pan and, working in batches if necessary, cook the patties for 1 to 2 minutes on one side, until nicely browned. Carefully turn the patties over and place the pan in the oven. Bake 10 to 15 minutes, until the patties are lightly browned; if they fall apart you can patch them together with some pressure from the spatula. Remove from the heat and serve, with or without buns, ketchup and the works.

Nutrition Facts : @context http, Calories 463, UnsaturatedFat 10 grams, Carbohydrate 70 grams, Fat 14 grams, Fiber 13 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 608 milligrams, Sugar 6 grams

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