Quinoa Cucumber Tomato And Feta Salad Recipe 415 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA, CUCUMBER, TOMATO AND FETA SALAD RECIPE - (4.1/5)



Quinoa, Cucumber, Tomato and Feta Salad Recipe - (4.1/5) image

Provided by á-6498

Number Of Ingredients 12

1 cup quinoa, beige, red or black
1 cup water
1 yellow bell pepper, chopped
1 1/2 cucumbers, chopped, unpeeled
1 pint cherry or baby heirloom tomatoes, halved
1 cup flat-leaf parsley, roughly chopped
1 1/2 cups feta cheese, crumbled
1/4 cup red wine or balsamic vinegar
1 teaspoon honey
1/3 cup olive oil
2 teaspoons smoked Spanish paprika
Salt and pepper, to taste

Steps:

  • Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, simmer until tender, about 10-15 minutes. Tip: Do not overcook. Chill in the refrigerator to cool. In a large bowl, combine chickpeas, tomatoes, cucumber, parsley, spinach and about half of the feta. Gently toss in the cooled quinoa; do not over mix or stir. Whisk vinegar, salt, honey and smoked paprika in small bowl. Gradually whisk in oil. Add salt and pepper to taste. Drizzle over the combined salad ingredients; toss gently. Add vinaigrette; avoid overdressing. Top with feta; serve immediately.

QUINOA TABBOULEH WITH FETA



Quinoa Tabbouleh with Feta image

This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 8 servings

Number Of Ingredients 10

1 cup quinoa
Kosher salt and freshly ground black pepper
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
1 cup thinly sliced scallions, white and green parts (5 scallions)
1 cup chopped fresh mint leaves (2 bunches)
1 cup chopped fresh flat-leaf parsley
1 hothouse cucumber, unpeeled, seeded and medium-diced
2 cups cherry tomatoes, halved through the stem
2 cups medium-diced feta (8 ounces)

Steps:

  • Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
  • In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
  • * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.

Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 341 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams

QUINOA SUMMER SALAD WITH FETA



Quinoa Summer Salad with Feta image

This a great healthy side dish or a quick lunch, if you have more than one serving.

Provided by Elizabeth

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 11

2 cups water
1 cup quinoa
1 (4 ounce) package feta cheese, crumbled
1 small cucumber, thinly sliced
1 roma (plum) tomato, diced
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 tablespoon olive oil
1 teaspoon dried dill weed
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
  • Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.

Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g

QUINOA, LENTIL & FETA SALAD



Quinoa, lentil & feta salad image

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

Provided by Silvana Franco

Categories     Buffet, Dinner, Lunch, Side dish

Time 30m

Number Of Ingredients 10

200g quinoa
1 tsp olive oil
1 shallot or ½ onion, finely chopped
2 tbsp tarragon , roughly chopped
14 400g can Puy or green lentils rinsed and drained
¼ cucumber , lightly peeled and diced
100g feta cheese , crumbled
6 spring onions , thinly sliced
zest and juice 1 orange
1 tbsp red or white wine vinegar

Steps:

  • Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool.
  • Meanwhile, heat the oil in a small pan, then cook the shallot or onion for a few mins until softened. Add the tarragon, stir well, then remove from the heat.
  • Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, spring onions, orange zest and juice and vinegar. Toss well together and chill until ready to serve.

Nutrition Facts : Calories 286 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 1.48 milligram of sodium

More about "quinoa cucumber tomato and feta salad recipe 415 food"

CUCUMBER AND TOMATO QUINOA SALAD RECIPE - SHE WEARS …
cucumber-and-tomato-quinoa-salad-recipe-she-wears image
Web Jan 23, 2019 Cook the quinoa as directed in the recipe below, then toss with chopped cucumbers, tomatoes and a simple, yet flavorful dressing made of fresh lime juice, olive oil, honey, garlic, salt and pepper. From …
From shewearsmanyhats.com


MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS
mediterranean-quinoa-salad-with-feta-chickpeas image
Web Apr 2, 2020 Place the cooked quinoa in a large bowl and drizzle half of the lemon dressing on top. Stir to combine. Add the prepared vegetables. Add the cherry tomatoes, cucumbers, Kalamata olives, chickpeas, and red …
From foolproofliving.com


TOMATO CUCUMBER FETA SALAD RECIPE - NATASHASKITCHEN.COM
tomato-cucumber-feta-salad-recipe-natashaskitchencom image
Web Aug 29, 2017 In a small bowl or measuring cup, combine: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp black pepper and 1/4 tsp ground cumin. 2. In a large mixing bowl, add remaining …
From natashaskitchen.com


QUINOA CUCUMBER SALAD WITH FETA, DILL & MINT - THE …
quinoa-cucumber-salad-with-feta-dill-mint-the image
Web Aug 21, 2019 Place the rinsed quinoa in a large saucepan with the 1 ½ cups water and ½ teaspoon salt. Bring the quinoa to a simmer, then cover and reduce the heat to low. Cook until all the water is absorbed and the …
From bojongourmet.com


SUMMER TOMATO AND CUCUMBER QUINOA SALAD RECIPE
Web Jun 16, 2021 3 cups cooked quinoa 1 1/2 cups cucumber slices (halves or quarters) 10 ounces cherry or grape tomatoes, cut in half 1/3 cup parsley, chopped 1/3 cup crumbled …
From littlespicejar.com
5/5 (4)
Category Appetizers
Servings 6
Total Time 20 mins
  • DRESSING: Combine the lemon juice, garlic, honey, pomegranate molasses, and a pinch of salt and pepper in a small bowl. Whisk in the olive oil until the dressing is combined. Check for seasonings and adjust as desired.
  • SALAD: In a large bowl, toss together the quinoa, cucumber slices, tomatoes, parsley, and crumbled feta. Add the dressing when ready to serve and toss to combine.


MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
Web Apr 18, 2013 Fresh and flavorful Mediterranean Quinoa Salad is protein packed made with diced cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, lemon and …
From skinnytaste.com
Ratings 24
Calories 146 per serving
Category Lunch, Salad, Side Dish
  • Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed.
  • Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; simmer covered 15 minutes.
  • Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.


MEDITERRANEAN QUINOA SALAD RECIPE - IFOODREAL.COM
Web May 23, 2022 In a medium pot, add 1 cup quinoa, 1 1/2 cups cold water and a pinch of salt. Cover, bring to a boil, reduce heat to low and cook for 12 minutes. Let it stand for 5 …
From ifoodreal.com
5/5 (31)
Total Time 22 mins
Category Salad
Calories 348 per serving


15 MEDITERRANEAN QUINOA SALAD WITH FETA - SELECTED RECIPES
Web 15 Mediterranean Quinoa Salad With Feta. Mediterranean Quinoa Salad. 40 min. Quinoa, roasted red bell, garbanzo beans, feta cheese, balsamic vinegar ... feta cheese, …
From selectedrecipe.com


JENNIFER ANISTON SALAD @ NOT QUITE NIGELLA
Web Apr 11, 2023 Salad dressing. 1/4 cup/60ml//2flozs lemon juice. 1/4 cup/60ml//2flozs extra virgin olive oil. 1/2 teaspoon salt. 1/4 teaspoon black pepper. Step 1 - First cook the …
From notquitenigella.com


CUCUMBER TOMATO SALAD WITH PEANUT VINAIGRETTE | OLDWAYS
Web Instructions. In a medium sized bowl, whisk together all dressing ingredients. Add all salad ingredients, except peanuts and gently toss. Taste and adjust seasonings. Fold in …
From oldwayspt.org


15 MODERN GREEK SALAD WITH QUINOA PANERA INGREDIENTS
Web What is on a Panera Greek salad? Romaine, grape tomatoes, feta, red onions, kalamata olives, salt and pepper tossed in Greek dressing with a pepperoncini. Is the Greek salad …
From selectedrecipe.com


CUCUMBER TOMATO FETA SALAD RECIPE - INTELLIGENT DOMESTICATIONS
Web Jun 13, 2022 A simple easy recipe for a refreshing summer salad using fresh tomatoes and cucumber with feta and a flavorful ... A simple easy recipe for a refreshing summer …
From intelligentdomestications.com


QUINOA AND CUCUMBER SALAD RECIPE - THE WEARY CHEF
Web Mar 23, 2014 At least 30 minutes before ready to serve, bring quinoa, 1½ c. water, and a couple pinches of salt to a boil. Reduce heat to simmer, cover, and cook 20 minutes. …
From wearychef.com


CUCUMBER FETA SALAD - SPEND WITH PENNIES
Web Apr 13, 2023 How to Make Cucumber Feta Salad. In a large bowl, mix the dressing ingredients (as per recipe below). Add the sliced cucumbers and onions. Toss to …
From spendwithpennies.com


QUINOA SALAD RECIPE WITH CUCUMBER, TOMATO AND FETA
Web Jul 15, 2019 Rinse quinoa thoroughly and add to boiling water. Cook over medium heat for 15 minutes. Set aside for 5 minutes and then fluff with a fork. 3. In a large bowl, combine …
From confessionsofanover-workedmom.com


QUINOA GREEK SALAD RECIPE WITH TOMATOES, CUCUMBER
Web Jun 12, 2013 Transfer the quinoa to a medium-sized bowl and add the tomatoes, cucumber, olives and feta cheese. Stir gently to combine. In a small bowl, whisk …
From cookincanuck.com


10 BEST QUINOA CUCUMBER TOMATO SALAD RECIPES | YUMMLY
Web Mar 28, 2023 red onion, tomatoes, cucumber, kalamata olives, red pepper, feta cheese and 10 more Super Food, Super Salad Highmade Food tomatoes, walnut pieces, …
From yummly.com


QUINOA SALAD WITH FETA, OLIVES & TOMATOES - EATINGWELL
Web Mar 19, 2021 4 cups cooked quinoa, cooled ¾ cup crumbled feta cheese ¼ cup pine nuts, toasted Chopped fresh basil for garnish Directions Preheat oven to broil with rack about …
From eatingwell.com


QUINOA CUCUMBER SALAD WITH FETA, DILL, AND MINT - KITCHN
Web Oct 18, 2019 Thinly slice two or three cucumbers and a small bunch of radishes. Chop a small bunch of dill and another of mint, then toss the herbs and sliced vegetables with …
From thekitchn.com


FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Web Feb 14, 2023 In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, …
From cookieandkate.com


30 DAYS OF MEDITERRANEAN DIET LUNCHES - MSN
Web Lentil Salad with Feta, Tomatoes, Cucumbers & Olives:View Recipe. This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on …
From msn.com


QUINOA, CUCUMBER, CHERRY TOMATOES AND FETA SALAD - MATT MORAN
Web Place the onion in a glass or ceramic bowl with the salt and half the vinegar and leave for 15 minutes to macerate. Cut the cucumber in half lengthways, then use a teaspoon to …
From mattmoran.com.au


RECIPE QUINOA TOMATO CUCUMBER - PECIRES.NETLIFY.APP
Web Serve the south indian style tomato quinoa recipe along with a tomato cucumber raita and elai vadam by the side for a lunch or dinner. Preparation for this cucumber and …
From pecires.netlify.app


GREEK QUINOA SALAD - TWO PEAS & THEIR POD
Web First, cook the quinoa. Using a strainer, rinse the quinoa under cold water. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 …
From twopeasandtheirpod.com


GREEK QUINOA SALAD RECIPE - RECIPEZAZZ.COM
Web Nov 26, 2022 Free recipes and menu ideas for dinner and holiday meals. Recipe Categories . Course. Appetizers (3115) ... Greek Quinoa Salad. 0.0 Review. Cooking …
From recipezazz.com


10 BEST QUINOA CUCUMBER TOMATO SALAD RECIPES | YUMMLY
Web Apr 9, 2023 cucumber, pepper, honey, quinoa, onion, lemon juice, feta, extra virgin olive oil and 4 more Colorful Confetti Quinoa Salad 2 YepRecipes kosher salt, tomatoes, …
From yummly.com


15 PANERA GREEK QUINOA SALAD CALORIES - SELECTED RECIPES
Web Panera Bread. Nutrition Facts. For a Serving Size of 1 serving (343g) How many calories are in Greek Salad – Whole Salad, No Dressing? Amount of calories in Greek Salad – …
From selectedrecipe.com


CUCUMBER QUINOA SALAD | GIMME SOME OVEN
Web Jun 13, 2016 1 English cucumber, diced. 2 cups chilled* cooked quinoa (see this tutorial for how to cook quinoa) 1/2 cup diced red onion. 1/2 cup crumbled feta cheese. 1/3 cup …
From gimmesomeoven.com


EASY TABBOULEH SALAD RECIPE - FOOD DOLLS
Web In a small measuring cup, whisk the olive oil, lime juice, salt, and pepper. Add the cucumbers, green onions, herbs, and tomato and bulgur mixture to a large mixing bowl. …
From fooddolls.com


MEDITERRANEAN QUINOA SALAD: HOW TO MAKE AN EASY HEALTHY MEAL
Web While the quinoa is cooking prep the tomatoes, olives and crumble the cheese if the feta is still in the block form. Now, chop the basil and remove the thyme from the stems. In a …
From sugarlesscrystals.com


Related Search