Quinoa Brown Bread Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA BREAD (VEGAN + GLUTEN-FREE)



Quinoa Bread (Vegan + Gluten-Free) image

This Quinoa Bread has a chewy texture and nutty flavour reminiscent of rye bread and is perfect for making toast. It's vegan, gluten-free, no-knead, yeast-free, free from sugar, oil-free and nut-free!

Provided by Rhian Williams

Categories     Bread     Breakfast

Time 50m

Number Of Ingredients 8

200 g quinoa (*)
200 g oats (** (ensure gluten-free if necessary))
2 heaped teaspoons baking powder ((ensure gluten-free if necessary))
1/4 teaspoon bicarbonate of soda (baking soda)
1/4 teaspoon salt (to taste)
350 ml water
1 tablespoon apple cider vinegar (*** (ensure gluten-free if necessary))
Mixed seeds

Steps:

  • Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
  • Place the quinoa in a blender or food processor and whizz until you get a fine powder.
  • Transfer into a large bowl.
  • Place the oats in the blender or food processor and whizz until you get a fine powder.
  • Add to the bowl.
  • Add the baking powder, bicarbonate of soda and salt and mix well.
  • Add the water and vinegar and mix again.
  • Transfer the mixture to a loaf tin (I used a one-pound loaf tin) lined with greased baking paper.
  • Scatter over seeds to decorate, if desired.
  • Bake in the oven for around 30 minutes, until risen slightly and an inserted skewer comes out clean.
  • Leave to cool on a wire rack before putting away to store.
  • Keeps well in the fridge for up to a few days. If not eaten on the day it's made, it's best toasted before eating.

Nutrition Facts : Calories 125 kcal, Carbohydrate 22 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 75 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

WHOLE-WHEAT QUINOA BREAD



Whole-Wheat Quinoa Bread image

This moist, hearty bread slices beautifully for sandwiches or toast. The dough is sticky because of the moisture from the cooked quinoa, but resist the urge to add too much flour.

Provided by Martha Rose Shulman

Categories     project, appetizer

Time 2h

Yield Two loaves, about 16 slices in each loaf

Number Of Ingredients 12

2 1/2 teaspoons active dry yeast
3 cups lukewarm water
1 tablespoon agave syrup
1 tablespoon blackstrap molasses
2 cups all-purpose or white bread flour
2 cups whole-wheat flour
1/4 cup canola oil
1 scant tablespoon salt
2 cups cooked quinoa
3 to 4 cups whole-wheat flour, as needed
1 egg, beaten with 2 tablespoons water for egg wash
1 tablespoon sesame seeds

Steps:

  • In a large bowl, combine the yeast and water and stir until dissolved. Stir in the agave syrup and molasses. Whisk in the flours, 1 cup at a time. Stir or whisk this mixture 100 times, for about two minutes. Scrape down the sides of the bowl with a spatula, cover the bowl with plastic and leave to rise in a warm spot for one hour, until bubbly.
  • Add the oil to the sponge and fold in, using a large spoon or spatula. Add the salt and fold in. Fold in the quinoa, then fold in 2 cups of the whole-wheat flour. Place another 1/2 cup whole-wheat flour on your work surface, then scrape out the dough. Use a paddle to help fold the dough over while kneading until it has absorbed the flour on your work surface. Flour your hands, and knead the dough for 10 minutes, adding flour as necessary, until it is elastic and springs back when you press it with your finger. It will be dense and sticky. Shape the dough into a ball. Rinse and dry your bowl, and coat it with oil. Place the dough in it, then flip the dough over so that it is coated with oil. Cover the bowl tightly with plastic wrap, and set in a warm spot to rise for one hour or until doubled.
  • Punch down the dough, cover the bowl and allow the dough to rise again for 45 minutes to an hour.
  • Preheat the oven to 375 degrees. Divide the dough into two parts, and shape into loaves. Place half of the sesame seeds on your work surface, and gently roll the rounded side of one loaf over them so that they stick. Repeat with the remaining sesame seeds and the other loaf. Oil two 9-by-5-inch bread pans, and place the loaves in the pans, first seam side up, then seam side down. Cover with a damp towel and allow to rise for 30 minutes, or until the surface of the loaves rises above the edges of the bread pans.
  • Gently brush the loaves with egg wash. Using a sharp knife, cut two or three 1/2-inch-deep slashes across the top of each loaf. (If this causes the loaves to deflate, let them sit for another 15 to 20 minutes.) Bake 50 to 55 minutes, brushing again halfway through with egg wash. The bread is done when it is golden brown and responds to tapping with a hollow sound. Remove from the pans and cool on a rack.

Nutrition Facts : @context http, Calories 310, UnsaturatedFat 5 grams, Carbohydrate 56 grams, Fat 6 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 355 milligrams, Sugar 2 grams, TransFat 0 grams

QUINOA BROWN BREAD



Quinoa Brown Bread image

A new twist on the classic Irish brown soda bread. Quinoa adds a fantastic nuttiness and texture to this easy-to-make, dense bread! Spread with butter and top with honey or blackcurrant jam for a tasty and healthy treat.

Provided by carlysulli

Categories     Breads

Time 55m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 8

1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
1/2 cup quick-cooking oats
1/2 cup quinoa, cooked
2 teaspoons baking soda
2 tablespoons brown sugar
1 teaspoon salt
2 cups low-fat buttermilk

Steps:

  • Preheat oven to 400 degrees F.
  • Grease and flour a standard loaf pan.
  • Place oats in a food processor and blend to about the same size as the quinoa seeds (not necessary, but I think it makes for a better texture).
  • Combine all ingredients except the buttermilk in a large bowl, making sure to break up any clumps of quinoa with your fingers.
  • Add half the buttermilk to the dry ingredients, then slowly add the rest until a sticky but firm dough is formed (you may not need to use all of the buttermilk).
  • Place the dough in the prepared loaf pan and spread it out evenly.
  • Bake around 40 minutes, until a toothpick inserted into the center comes out clean. If the top starts to get too dark, tent it with aluminum foil while it finishes baking.

Nutrition Facts : Calories 129.1, Fat 1.1, SaturatedFat 0.3, Cholesterol 1.2, Sodium 337.5, Carbohydrate 25.6, Fiber 2.2, Sugar 3.2, Protein 4.9

QUINOA BREAD RECIPE



Quinoa Bread Recipe image

This post includes how to make quinoa flour and then turn it into naturally gluten-free quinoa flour bread! This Quinoa Bread Recipe requires just 8 ingredients and no yeast for a naturally vegan, nutrient-dense, and high protein bread!

Provided by Olena Osipov

Categories     Breakfast or Snack

Time 1h7m

Number Of Ingredients 9

2 cups quinoa (uncooked)
1 cup oat flour*
1 tsp baking soda
1 tsp baking powder
1/4 tsp himalayan pink salt
3 tbsp coconut oil or butter
2 cups any milk (I used unsweetened almond)
1 tbsp maple syrup or raw honey
1 tbsp any vinegar

Steps:

  • Preheat oven to 400 degrees F and grease 8" x 5" loaf tin with butter or coconut oil well.
  • In a high-speed blender or food processor, grind quinoa for a few minutes until flour forms. Transfer to a large mixing bowl along with oat flour, baking soda, baking powder and salt; stir very well. Add butter or coconut oil and stir until it is incorporated with dry ingredients in small pieces.
  • In a medium bowl, whisk milk, maple syrup and vinegar. Pour into a bowl with dry ingredients and mix well with spatula.
  • Transfer to a prepared loaf tin, level and sprinkle with sesame seeds if desired. Bake for 60 minutes loosely covered with parchment paper for the first 30 minutes to prevent top from burning.
  • Remove from the oven and let cool for about an hour. Then loosen the sides with a knife, flip the tin and give a few gentle pats on a bottom. Bread should slide out and cool off completely before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 223 kcal, Sugar 2 g, Sodium 302 mg, Fat 8 g, SaturatedFat 4 g, Carbohydrate 32 g, Fiber 3 g, Protein 7 g

GLUTEN FREE 5 GRAIN BREAD



Gluten Free 5 Grain Bread image

This bread tastes very much like the Dempsters Multigrain Bread we love that doesn't love us back. This is the first loaf we've made that the knife stays clean right to the end of the loaf. If you don't have chia seeds then use an extra egg but the loaf is more nutritious and rises better with the chia. You will not need to place wax paper between the slices to freeze it's easy to separate. It makes great crumbs for chicken with the addition of some parsley and spices and also makes very tasty crackers if you slice it very thin and put the pieces on a cookie sheet in a 350 degree oven for about 15 minutes until they are toasty brown, turning after 10 minutes.

Provided by Chef 616082

Categories     Yeast Breads

Time 1h5m

Yield 18 pieces, 18 serving(s)

Number Of Ingredients 21

3/4 cup brown rice flour (or 1/2 cup brown rice 1/4 cup sorghum)
1/4 cup tapioca starch
1/4 cup potato starch
1/4 cup quinoa
1/4 cup almonds
1/4 cup flax seed
1/4 cup sunflower seeds
1/4 cup sesame seeds
2 teaspoons guar gum
1 teaspoon baking powder
2 teaspoons active dry yeast
1/2 teaspoon salt
2 ounces chia seeds, divided (four tablespoons)
1/2 cup water, room temperature
2 eggs, at room temperature
3/4 cup water, at 115 degrees
2 tablespoons olive oil
2 tablespoons agave nectar or 2 tablespoons honey
2 tablespoons molasses (or not if you don't like a slightly sweet bread)
1 teaspoon apple cider vinegar
2 tablespoons additional sesame seeds (optional)

Steps:

  • Grease and rice flour a 9x5 bread pan.
  • In the bowl of an electric mixer sift together the rice flour, sorghum if you're using, tapioca starch, potato starch, guar gum, baking powder, yeast and salt. Grind the quinoa, almonds, flax seeds, sunflower and sesame seeds and two tablespoons of the chia seeds in a clean coffee grinder until very fine. Mix with the dry ingredients on low speed until well combined and no lumps remain.
  • Stir remaining two tablespoons of chia seeds in 1/2 cup of water. Three minutes later, stir well again and set aside.
  • In a medium bowl whisk the eggs, 3/4 cup of warm water, olive oil, honey, vinegar, and molasses if you're using, until well combined. Stir in the chia mix. Add in one dump to the dry ingredients then beat on medium-high for 4 minutes, scaping down as needed.
  • Pour the dough into the prepared pan. Spread evenly with a wet spatula slash down the middle with a sharp knife and sprinkle with the remaining sesame seeds if you wish.
  • Rise dough for approximately 45 minutes, until it barely reaches the top of the pan.(I rise mine over a bowl of boiling water with a cooling rack on top, in the microwave, very successfully and it only takes 20 to 30 minutes).
  • Bake at 350 degrees in a preheated oven for 45 to 60 minutes until the top is medium brown and the internal temperature is between 208 and 210 degrees.
  • Allow to cool thoroughly before slicing with a serrated knife.

Nutrition Facts : Calories 132.2, Fat 7.3, SaturatedFat 0.9, Cholesterol 23.5, Sodium 104.3, Carbohydrate 13.7, Fiber 3.2, Sugar 1.6, Protein 4

More about "quinoa brown bread food"

QUINOA FLATBREAD RECIPE • VEGGIE SOCIETY
quinoa-flatbread-recipe-veggie-society image
Web Jun 12, 2019 1 cup white quinoa 1 cup + 1 tbsp hot water 1 pinch sea salt OPTIONAL US Customary - Metric Instructions Preheat your oven to …
From veggiesociety.com
4.8/5 (5)
Total Time 38 mins
Category Appetizer
Calories 313 per serving
  • Transfer to a powerful blender, add a pinch of sea salt and process until a creamy batter forms, much like a pancake batter.


HOW TO COOK QUINOA | TASTE OF HOME
how-to-cook-quinoa-taste-of-home image
Web Dec 11, 2018 Step 1: Simmer the liquid first. Unlike rice, you don’t start quinoa in cold liquid. You don’t want it to absorb any cold water and throw off the water-to-grain ratio, or it will taste soggy. So bring your water or …
From tasteofhome.com


22 QUINOA RECIPES YOU'LL KEEP COMING BACK TO - FOOD …
Web Mar 24, 2023 In this Mexican-inspired bowl, crunchy tortilla chips and roasted pepitas are nicely complemented by avocado cream and hearty quinoa. You can make a big batch …
From foodnetwork.com
Author By


BENEFITS OF QUINOA FOR LOW-CARB AND GI-FRIENDLY DIETS - WEBMD
Web Quinoa is a seed that’s high in plant protein and fiber. It has all the nine essential amino acids that your body needs but that you get only from your diet. That makes quinoa one …
From webmd.com


SOFT, FLUFFY YEAST QUINOA BREAD (GLUTEN-FREE, DAIRY-FREE)
Web Mar 2, 2022 How to Make Yeast Quinoa Bread (Step by Step) 1. Grease the Pan Start off by greasing an 8″ x 4″ metal loaf pan. 2. Combine the Dry Ingredients In a large bowl, …
From dishbydish.net


WHOLE GRAINS: HEARTY OPTIONS FOR A HEALTHY DIET - MAYO CLINIC
Web Dec 10, 2022 Add whole grains, such as cooked brown rice or whole-grain breadcrumbs, to ground meat or poultry for extra bulk. Use rolled oats or crushed whole-wheat bran …
From mayoclinic.org


QUINOA BREAD RECIPE - GLUTEN FREE, NUTTY AND LIGHT - WENDY POLISI
Web Jan 13, 2022 Set aside for 5 to 10 minutes, until it begins to foam. In a large mixing bowl, combine quinoa flour, tapioca starch, corn starch, milk powder, xanthan gum and sea …
From wendypolisi.com


BEST-EVER QUINOA BROWNIES - MAKING THYME FOR HEALTH
Web Oct 14, 2015 Preheat the oven to 350°F then line an 8 x 8” baking dish with parchment paper. Lightly spray with oil and set aside. In a large skillet over medium-low heat, melt …
From makingthymeforhealth.com


A DIFFERENT KIND OF MIMOSA - TASTEFOOD | UEXPRESS
Web Apr 10, 2023 Place in a large saucepan and cover with 1 1/2 inches of water. Bring to a boil and simmer until the quinoa grains release their white tail (germ), 12 to 15 minutes. …
From uexpress.com


IS QUINOA GOOD FOR DIABETES? NUTRITION, PREPARATION, AND MORE
Web Mar 12, 2021 Dietary fibers help adjust a person’s blood sugar, because they ferment in the colon rather than undergo digestion in the small intestine. Quinoa contains 2.1 g of …
From medicalnewstoday.com


EAT WHOLE GRAIN FOODS - CANADA'S FOOD GUIDE
Web May 3, 2022 quinoa brown rice whole grain pasta whole grain bread To increase the amount of whole grain foods in your recipes, try adding: barley, bulgur and quinoa to …
From food-guide.canada.ca


QUINOA FLAT BREAD | THE WHOLE FOOD PLANT BASED COOKING SHOW
Web Nov 4, 2018 Preheat oven to 400°F. Blend quinoa, water, and onion powder in blender until smooth. Pour mixture onto cookie sheet lined with parchment paper spreading …
From plantbasedcookingshow.com


GLUTEN-FREE QUINOA BREAD RECIPE - SIMPLY QUINOA
Web Sep 10, 2019 In a small bowl, beat together eggs and oil. With the mixer running on low speed, add yeast mixture and let incorporate for a few seconds. Add eggs and almond …
From simplyquinoa.com


QUINOA | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL OF PUBLIC …
Web Fluff with a fork. If the quinoa is too wet or you prefer a drier quinoa, drain the cooked quinoa in a strainer and return to the pot. Cover and let sit for 15 minutes to dry out …
From hsph.harvard.edu


QUINOA: NUTRITION FACTS AND HEALTH BENEFITS
Web Feb 26, 2023 Quinoa is a good source of a number of important nutrients, including folate, magnesium, zinc, and iron. It’s also rich in fiber and protein, nutrients that play an …
From healthline.com


THE HEALTH BENEFITS OF QUINOA VS. BROWN RICE | LIVESTRONG
Web Jul 5, 2022 Store quinoa at room temperature. Prepare it as you would rice: Combine 1 part dry seed to 2 parts liquid. Use either water or broth to cook your quinoa. Once the …
From livestrong.com


QUINOA 101: NUTRITION FACTS AND HEALTH BENEFITS
Web Jul 5, 2022 Cooked quinoa comprises 71% carbohydrates, 14.6% protein, and 14.2% fat. One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.5 …
From healthline.com


QUINOA RECIPES - BBC FOOD
Web Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. Alternatively, try it …
From bbc.co.uk


HOW TO COOK QUINOA | COOKING SCHOOL | FOOD NETWORK
Web Jan 14, 2022 Quinoa becomes light, fluffy, nutty and the ideal canvas to showcase intense flavors, rich textures and your favorite veggies, meats and sauces. Plus, quinoa boasts …
From foodnetwork.com


Related Search