Quinoa Blueberry Breakfast Cookies Food
BLUEBERRY LEMON BREAKFAST QUINOA
Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
- Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
- Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.
Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g
QUINOA BLUEBERRY BREAKFAST COOKIES
Make and share this Quinoa Blueberry Breakfast Cookies recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 30m
Yield 3 dozen
Number Of Ingredients 12
Steps:
- In small saucepan, cook quinoa in water. Fluff with a fork and let cool.
- Preheat oven to 350.
- In a large bowl, combine dry ingredients. Stir in egg, honey, yogurt, oil and vanilla until just blended.
- Gently fold in quinoa and blueberries.
- Drop batter by 2 tablespoons onto prepared baking sheets, spacing 2 inches apart.
- Bake in preheated oven for 12-15 minutes or until just set in the center.
Nutrition Facts : Calories 754.2, Fat 24.4, SaturatedFat 4, Cholesterol 65.5, Sodium 1209.8, Carbohydrate 124.4, Fiber 10.7, Sugar 48.2, Protein 17.8
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