Quinoa Banana Muffins Food
HEALTHY STRAWBERRY BANANA MUFFINS
An easy and healthy muffin recipe. Start to finish in under an hour!
Provided by Bárbara W. Franco
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.
- Sift whole wheat flour, quinoa flour, baking powder, baking soda, and salt into a large bowl.
- Combine bananas, strawberries, honey, oil, egg, and vanilla extract in a blender; blend until small chunks remain or mixture is completely smooth. Pour over whole wheat flour mixture; mix until batter is combined.
- Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool.
Nutrition Facts : Calories 174.1 calories, Carbohydrate 26.4 g, Cholesterol 15.5 mg, Fat 7.2 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 250.3 mg, Sugar 12.2 g
BANANA-QUINOA MUFFINS (WHEAT FREE)
This is the exact recipe from the back of the box of Ancient Harvest Brand Organic Quinoa Flakes. I have not made these yet, but they are definitely in my "to try" pile.
Provided by senseicheryl
Categories Quick Breads
Time 30m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Mix flour and flakes with the other dry ingredients.
- In a separate bowl, mix together bananas, eggs and honey; add to dry ingredients.
- Pour into greased muffins tins.
- Bake for 20-25 minutes.
- NOTES) Fill muffin tins 1/2 full; for waffles, add 3 tablespoons vegetable oil and 1/2 cup milk or until desired consistency.
QUINOA BANANA MUFFINS
After my post on quinoa last week, I wanted to revamp my quinoa banana breakfast muffins recipe. I hadn't made them since 2009, and they needed an upgrade and some better pictures. Here is the result! These moist muffins are great to make on a Sunday afternoon. They make your kitchen smell amazing (thanks to the banana), and once they're done you'll have an easy breakfast to grab on your way to work every morning for the following week. I know I'll be munching on these for the next few days. I can't wait to warm them up and spread some peanut butter on top.
Provided by dessertmaker
Categories Quick Breads
Time 55m
Yield 12 12, 2 serving(s)
Number Of Ingredients 14
Steps:
- Rinse quinoa thoroughly under running water using a fine mesh strainer. Put the rinsed quinoa in a pot and add 2 cups water. Bring up to a boil, then reduce heat to simmer and cover with a lid. Cook for 15 minutes then remove lid and fluff with a fork. Set aside to cool off.
- Mix together the flours, maple sugar, baking powder, and salt in a bowl. Stir in 2 cups of the cooked quinoa (reserve the rest to eat another day) and set the bowl of dry ingredients aside. In another bowl, combine the ground flaxseed with the 3 remaining tablespoons of water. Whisk together and let it rest for 5 minutes. The flax and water mixture will become gooey. Add in the almond milk, vanilla, and coconut oil. You may need to warm the coconut oil to liquefy it before mixing it inches Whisk the wet ingredients together, then pour into the dry ingredients all at once. Mix until all the ingredients are just combined.
- Spoon out half of the batter into a muffin tin. Use muffin cups if you're pan is prone to sticking. Peel the bananas and cut into 1-inch pieces. Place one piece of banana in the center of each muffin then cover with the rest of the batter. Bake at 350 degrees for 30-35 minutes. Remove from the oven and let cool. Sprinkle a little cinnamon on top for extra flavor (optional).
- Tip 1: You can find granulated maple sugar at the health food store. If you can't find it, try another substitute such as coconut nectar or just regular brown sugar. Tip 2: If you're wondering about the ground flaxseed and water mixture, it's a vegan substitute for an egg. It works great to gel things together! You can also find ground flaxseed at your local health food store.
Nutrition Facts : Calories 1080.3, Fat 37.4, SaturatedFat 24.9, Sodium 1270.6, Carbohydrate 165.4, Fiber 20.1, Sugar 11.6, Protein 29
More about "quinoa banana muffins food"
QUINOA BANANA MINI MUFFINS {GF} - FAMILY FOOD ON THE …
2020-04-24 2 large eggs 1/4 cup maple syrup 1 teaspoon vanilla extract Instructions Preheat the oven to 350. Spray a mini muffin tin with cooking …
From familyfoodonthetable.com
Reviews 1Category Toddler And Kid FoodCuisine AmericanTotal Time 25 mins
From familyfoodonthetable.com
Reviews 1Category Toddler And Kid FoodCuisine AmericanTotal Time 25 mins
- In a separate small bowl, mash the bananas and then add the eggs, maple syrup and vanilla. Stir to combine.
QUINOA-BANANA MUFFINS RECIPE | BON APPéTIT
2017-03-20 Cook quinoa in a large pot of boiling salted water, stirring occasionally, until tender, 10–12 minutes. Drain well and return to pot. Cover …
From bonappetit.com
3.9/5 (23)Author Chris MoroccoServings 12Estimated Reading Time 4 mins
From bonappetit.com
3.9/5 (23)Author Chris MoroccoServings 12Estimated Reading Time 4 mins
- Cook quinoa in a large pot of boiling salted water, stirring occasionally, until tender, 10–12 minutes. Drain well and return to pot. Cover and let steam 10 minutes. Pour off any condensed water, then let cool. Set aside ¼ cup cooked quinoa for topping muffins.
- Preheat oven to 375°. Coat a standard 12-cup muffin pan with nonstick spray (do not use muffin liners). Whisk flour, baking powder, cinnamon, and remaining 1 tsp. salt in a medium bowl.
- Mash bananas, honey, and brown sugar in another medium bowl, preferably with a potato masher, until sugar is dissolved and banana is completely mashed. Add egg and continue to mash until combined. Stir in oil and vanilla.
- Stir banana mixture into dry ingredients just until combined. Stir in blueberries and 2 cups quinoa. Divide batter among muffin cups. Sprinkle lightly with raw sugar and reserved ¼ cup quinoa.
BANANA QUINOA CHIA MUFFINS - SLENDER KITCHEN
2020-01-16 Stir until combined. 3. Add the remaining ingredients and stir together. 4. Pour into prepared muffin tins and bake for 25-30 minutes until firm and cooked through. If you want a banana slice on each muffin, just save 6 …
From slenderkitchen.com
From slenderkitchen.com
BANANA CHOCOLATE CHIP MUFFINS (WITH WHOLE WHEAT AND …
2016-04-10 Place a rack in the centre of your oven and preheat it. In a large bowl, add the whole wheat pastry flour, quinoa flour, baking soda, salt, cinnamon and nutmeg. Combine and set aside. In a separate bowl, add the sugar, oil, …
From sweetandsavourypursuits.com
From sweetandsavourypursuits.com
QUINOA BANANA MUFFINS - BITES OF WELLNESS
2021-08-03 Preheat the oven to 375. Line a muffin tin with 12 silicone muffin liners (or use the parchment paper liners) Mash the banana with a fork. Add the ground flax and water to the mashed bananas and stir well. Add the almond …
From bitesofwellness.com
From bitesofwellness.com
INSIDE OUR MAD QUEST TO MAKE A BETTER MUFFIN | BON …
2017-03-20 I put in more quinoa. A lot more quinoa. It went from being a banana muffin with quinoa to being a banana quinoa muffin. Claire’s response: “I would eat this.”. I played it cool all the way ...
From bonappetit.com
From bonappetit.com
QUINOA-FLAXSEED BANANA MUFFINS RECIPE BY ARCHANA'S …
To begin making the Quinoa-Flaxseed Banana Muffins Recipe, combine all the dry ingredients in a bowl, mix well and set aside. Mash the bananas and set aside. Preheat the oven to 180 C and grease the muffin pan with butter or line …
From archanaskitchen.com
From archanaskitchen.com
GLUTEN-FREE BANANA BREAD MUFFINS - SIMPLY QUINOA
2017-03-19 Instructions. Preheat the oven to 375 degrees F. Grease a 12-cup muffin tin and set aside. In a large mixing bowl, beat all wet ingredients together (including the sugar) until fully combined. Add the dry ingredients to the …
From simplyquinoa.com
From simplyquinoa.com
TRY THESE QUINOA FLOUR BANANA MUFFINS - GOOD FOR YOU …
2016-09-01 Slowly add dry ingredients to wet ingredients until all ingredients are combined (about 60 seconds). Scrape the sides and continue to mix for 15 seconds. Fold chocolate chips into muffin batter. Add batter to muffin tin, …
From goodforyouglutenfree.com
From goodforyouglutenfree.com
QUINOA BANANA OAT MUFFINS - NUTMEG NOTEBOOK
2018-11-01 Preheat oven to 350 degrees. In a large bowl mash the bananas using a potato masher or a large fork. Mix in the applesauce. Add the cinnamon, baking powder, cardamom, nutmeg and vanilla powder or vanilla extract.
From nutmegnotebook.com
From nutmegnotebook.com
3-INGREDIENT BANANA QUINOA MUFFINS {VEGAN, OIL-FEE, GF}
2016-08-03 Instructions. Preheat oven to 375F. Grease, line or spray 5 cups of a standard muffin tin. In a medium bowl, stir together the quinoa, banana, oats (o oat bran) and optional salt until blended. Add any stir-ins, if using. Divide …
From powerhungry.com
From powerhungry.com
BANANA NUT QUINOA MUFFINS | VEGAN & GLUTEN FREE RECIPE …
2019-07-24 Instructions: First, prepare your flax eggs and place them in the fridge to gel. Then, in a large bowl, mix all dry ingredients. In a separate smaller bowl, mix mashed bananas, almondmilk, and maple syrup, then mix in …
From fannetasticfood.com
From fannetasticfood.com
HEALTHY BANANA MUFFINS RECIPE - COOKIE AND KATE
2015-04-03 Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray ( my pan is non-stick and didn’t require any grease). In a large bowl, …
From cookieandkate.com
From cookieandkate.com
QUINOA MUFFINS - BANANA QUINOA MUFFINS - ANTO'S KITCHEN
2017-01-25 Pre-heat the oven to 375 degrees and grease each muffin cup with oil or butter. Powder the oats using a blender. In a bowl add whole wheat flour, baking soda, baking powder, powdered oats and mix well. Mash the bananas using a fork until smooth.
From antoskitchen.com
From antoskitchen.com
CHEERIOS BANANA MUFFINS | SNACK RECIPES | CHEERIOS
Step 2 In a bowl, combine the Cheerios™, rice and quinoa flour, baking powder, salt, cinnamon and sugar. Step 3 In a separate bowl, combine the mashed banana, milk, egg and oil. Incorporate the dry ingredients and gently stir with a spatula. Pour the batter into an individually-lined muffin pan, filling each one about 2/3 full.
From cheerios.com
From cheerios.com
HEALTHY QUINOA BANANA AND STRAWBERRY MUFFINS - FLAVOR WALK
2018-12-30 Preheat oven to 400 degrees and line a regular muffin pan with baking cups. In a medium mixing bowl, combine the gluten free flour, baking powder, salt and cinnamon . Stir in the cooked quinoa and mix until combined. In a large mixing bowl, mix the sugar and oil together. Add the sour cream, egg, vanilla, and mashed bananas .
From flavorwalk.com
From flavorwalk.com
QUINOA BANANA ALMOND BABY MUFFINS – VEGAN RECIPE +6M
Submit. Type above and press Enter to search. Press Esc to cancel.
From quinoarecipe.com
From quinoarecipe.com
CHOCOLATE CHIP BANANA QUINOA MUFFINS {VEGAN, GF, FLOURLESS}
2016-10-09 Preheat oven to 350F. Grease, spray or line all 12 cups of a standard muffin tin. In a large bowl, whisk together the banana, milk, syrup, flaxseed meal, vanilla, cinnamon and salt. Let stand for 5 to 10 minutes to thicken, then stir in the quinoa, oats and baking powder until well-blended. Stir in the chocolate chips.
From powerhungry.com
From powerhungry.com
QUINOA MUFFINS - ANCIENT HARVEST
Combine wet ingredients in a large mixing bowl. Add in dry ingredients, mix until all incorporated. Pour batter into muffin tins with liners. Bake at 350 for 20-25 minutes. Will keep in fridge for 5 days or in freezer for 6 months. Just pop out when you want a sweet treat!
From ancientharvest.com
From ancientharvest.com
QUINOA BANANA MUFFINS - RECIPES - PLANTIFUL COACH
2020-06-18 Preheat oven to 180C and grease a muffin tray. Mash the bananas, and mix in the wet ingredients (melted coconut oil, aquafaba, ground flaxseed, soy mlk). Mix the dry ingredients (quinoa flour, baking powder, bicarbonate of soda, salt, cinnamon) in another bowl. Combine wet and dry ingredients. Spoon into the muffin tray and pop in the oven for ...
From plantifulcoach.com
From plantifulcoach.com
QUINOA BANANA ALMOND BABY MUFFINS – VEGAN | BUONA PAPPA
2018-10-16 Instructions. In a bowl mix the chia seeds with the water. Stir and set apart for 10 min. In another bowl mix all the dry ingredients. Add the wet ingredients + mashed bananas to the chia/water mix. Combine wet mixture to dry mixture. Scoop 1 tablespoon of batter into each hole of a mini muffin tin. Bake at 350F for 16-20 minutes.
From buonapappa.net
From buonapappa.net
BANANA QUINOA MUFFINS – TASTY SNACKS FOR BABIES AND TODDLERS
Recipe Instructions. Preheat oven to 400 degrees F. Mix all the dry ingredients together in one bowl and then add the remaining ingredients. Stir to combine then spoon into a mini-muffin tin. Bake for 6-10 minutes. Transfer tin to a wire rack for even cooling.
From wholesomebabyfoodguide.com
From wholesomebabyfoodguide.com
QUINOA BANANA MUFFINS RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BANANA QUINOA FLOUR MUFFINS - VEGGIE DESSERTS
2022-03-29 These banana muffins can be enjoyed any time of the day and are portable. Quinoa flour muffins freeze well which is perfect for making a big batch for meal prep. These quinoa flour muffins are gluten-free, but are still moist, tender, and fluffy! Ingredients. Quinoa Flour - This flour is made by grinding quinoa into a fine meal. You can find it ...
From veggiedesserts.com
From veggiedesserts.com
BANANA CHOCOLATE CHIP QUINOA FLAKE MUFFINS - QUINOA RECIPES
2018-02-13 Banana Chocolate Chip Quinoa Flake Muffins Prep time: 2 mins Cook time: 3 mins Total time: 5 mins Serves: 4 . Ingredients. 12 tablespoon banana, mashed; 2 eggs; 2 cup quinoa flakes; 4 tablespoon chocolate chips; 2 tablespoons of maple syrup; Dash of salt; 4 tablespoon pecans, chopped; Dash of cinnamon and nutmeg; Instructions
From quinoa.ca
From quinoa.ca
BANANA QUINOA OATMEAL MUFFINS - COOKINGWITHMICHELE.COM
2013-05-27 Combine quinoa with the dry ingredients and add to the mixer on low until incorporated. Remove mixing bowl from stand, add remaining oats, and stir with a wooden spoon to make sure everything is combined. Line muffin tins with paper liners and spray with cooking spray. Use an ice cream scoop to portion the batter into 18 muffins.
From cookingwithmichele.com
From cookingwithmichele.com
10 BEST QUINOA MUFFINS RECIPES | YUMMLY
2022-07-12 The Best Quinoa Muffins Recipes on Yummly | Apple Cinnamon & Quinoa Muffin Top Cookies, Apple, Cinnamon, And Quinoa Muffin Top Cookies, Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash
From yummly.com
From yummly.com
BANANA BREAD QUINOA MUFFINS - COOK NOURISH BLISS
2017-06-21 Preheat the oven to 375ºF. Line a muffin pan with liners and set aside. In a large bowl, whisk together the all-purpose flour, quinoa flour, baking powder, salt, cinnamon and nutmeg. In a medium bowl, whisk together the egg, grapeseed oil, banana, honey, maple syrup and vanilla until well combined.
From cooknourishbliss.com
From cooknourishbliss.com
EGGLESS QUINOA BANANA ALMOND MUFFINS RECIPE - HOW TO MAKE …
2016-07-20 Do not overcook the quinoa. It should not be mushy. Let it cool completely. Preheat the oven to 180 degree C. Line a muffin pan or muffin cups with paper liners and set aside. Whisk the flour, salt, baking powder and sugar to ensure even mixing. In a mixing bowl, combine the mashed banana, oil, vanilla essence and milk and mix until well combined.
From blendwithspices.com
From blendwithspices.com
CHOCOLATE BANANA QUINOA MUFFINS | KITCHEN CONFIDANTE
2015-03-29 In a medium bowl, whisk together flour, cocoa powder, brown and granulated sugars, baking powder, baking soda, and salt. Stir in quinoa and chocolate chips. In a separate mixer bowl, mix mashed banana and eggs until well blended. Mix the banana and egg mixture into the flour and quinoa mixture. Using a standard-sized ice cream scoop, distribute ...
From kitchenconfidante.com
From kitchenconfidante.com
PROTEIN MUFFINS (FLOURLESS) - EATING BIRD FOOD
2022-08-10 Step 1: Add all ingredients (except for the chocolate chips) into a high-speed blender and mix until smooth and creamy – about 1 minute. Step 2: Fold in chocolate chips and divide batter evenly into a 12 muffin pan lined with paper or silicone liners. Top muffins with extra chocolate chips.
From eatingbirdfood.com
From eatingbirdfood.com
QUINOA BANANA CHOCOLATE MUFFINS - MOMTASTIC
Makes 1 dozen large muffins. Prep time: less than 10 minutes. Cooking time: 15 minutes. Preheat the oven to 350 degrees, prepare a 1-dozen …
From momtastic.com
From momtastic.com
BANANA QUINOA MUFFINS - FOODTASTIC MOM
2013-04-11 Reduce the speed to medium and add the eggs one at a time, until combined. Reduce the speed to low and add the banana, quinoa, and yogurt. Mix until just combined. Set the mixer aside. Add the flour mixture and chocolate chips (optional). Using a wooden spoon, stir until just combined. Using a muffin scoop, fill muffin cups about 2/3 full.
From foodtasticmom.com
From foodtasticmom.com
BANANA NUT QUINOA MUFFINS (GLUTEN-FREE) - THE FOUNTAIN AVENUE …
2013-04-08 Preheat the oven to 375 degrees F. In a large bowl, combine the rice flour, quinoa flakes, sugar, baking powder, cinnamon, salt, nuts, and raisins. In a medium bowl, combine the bananas, oil, egg, milk, and vanilla. Add the wet ingredients to the dry ingredients and stir until just combined. Allow to sit for 5 minutes.
From fountainavenuekitchen.com
From fountainavenuekitchen.com
QUINOA BANANA MUFFINS (V/GF) – BUNNY'S BITE
Instructions: 1. Preheat oven to 350 degrees F and line muffins with 12 paper liners. 2. In a large bowl, add all of the ingredients and mix together until fully combined. 3. Scoop with a spoon or pour the batter evenly into the muffin tins. 4. Bake for until firm and golden, about 45 minutes.
From bunnysbite.com
From bunnysbite.com
CHOCOLATE BANANA QUINOA MUFFINS - YUMMY ADDICTION
2014-11-26 Set aside. In a medium bowl, whisk together the egg, buttermilk, vanilla, coconut oil, and mashed banana. Add the wet ingredients to the dry ingredients and stir until just combined. Gently stir in chocolate chips (chunks) and diced banana. Spoon muffin mixture into prepared pan, filling each cup 3/4 of the way full.
From yummyaddiction.com
From yummyaddiction.com
QUINOA BLUEBERRY BANANA BREAKFAST MUFFINS - FIT MEN COOK
Set oven to 350F. Mix egg, banana and coconut oil together in bowl. Then, add remaining ingredients except for the blueberries and mix thoroughly together using a spatula or hand mixer. Toss in blueberries and mix with a spatula. Pour the …
From fitmencook.com
From fitmencook.com
10 BEST QUINOA FLAKE MUFFINS RECIPES | YUMMLY
2022-07-11 Raspberry Banana Crumble-top Muffins Food52. grapeseed oil, quinoa flakes, salt, baking soda, almond flour and 11 more.
From yummly.com
From yummly.com
BANANA QUINOA MUFFINS (EGG-FREE, 4G PROTEIN) - THE CONSCIOUS …
2022-07-26 Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liner cases and lightly spray oil in the cases. Set it aside. Peel and weigh the amount of peeled banana required by the recipe for precision and to avoid dry or overly moist muffins. In a sieve, rinse the raw quinoa under cold water.
From theconsciousplantkitchen.com
From theconsciousplantkitchen.com
QUINOA BANANA MUFFINS (GF) - JANINE'S RECIPES
Place quinoa in a high speed blender until it resembles flour (or use store-bought quinoa flour). 3. Pour into a bowl and add the rest of the ingredients, except for a few nuts to sprinkle on top. Mix well to combine. 4. Pour batter all way to the top of the muffin well. 5. Bake for 18 minutes, or until a knife inserted into the center comes ...
From janinesrecipes.com
From janinesrecipes.com
DOUBLE CHOCOLATE BANANA QUINOA MUFFINS - DASH OF SANITY
2019-03-12 In a large mixing bowl sift together flour, cocoa powder, baking powder, baking soda, and salt. Mix in sugar, quinoa, eggs, and mashed bananas until batter is completely smooth. Stir in chocolate chips. Grease muffin tin, I use coconut oil. Fill each muffin tin 3/4 full. Set in oven and bake for 16-18 minutes.
From dashofsanity.com
From dashofsanity.com
BANANA AND QUINOA MUFFINS FOR LITTLE FINGERS - MOMTASTIC
Preheat oven to 400 degrees F. Mix all the dry ingredients together in one bowl and then add the remaining ingredients. Stir to combine then spoon into a mini-muffin tin. Bake for 6-10 minutes ...
From momtastic.com
From momtastic.com
BLUEBERRY QUINOA MUFFINS - JAR OF LEMONS
2020-04-15 Preheat the oven to 350 degrees F. Combine the dry ingredients in a large mixing bowl. In a separate bowl, combine the liquid ingredients and mix together. Slowly pour the liquid ingredients into the dry ingredients and mix. Once the batter is smooth, add in …
From jaroflemons.com
From jaroflemons.com
SKINNY BANANA CHOCOLATE CHIP QUINOA MUFFINS - SIMPLY QUINOA
2014-11-04 Instructions. Preheat oven to 350 degrees F. Lightly grease a 12-cup muffin tin and set aside. In a large mixing bowl, combine mashed banana, flaxseed meal, water, honey, vanilla and 3 tablespoons almond milk. Beat until smooth. Set aside and let rest for 5 minutes.
From simplyquinoa.com
From simplyquinoa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love