Hearty Taco Soup Food

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TACO SOUP RECIPE



Taco Soup Recipe image

This easy taco soup recipe is so hearty, filling and just the perfect comfort food. And the deliciously spiced, beefy flavor will have everyone craving more! Makes about 10 1/2 cups.

Provided by Jaclyn

Categories     Soup

Time 45m

Number Of Ingredients 18

2 tsp olive oil
1 1/4 lbs lean ground beef
1 medium yellow onion chopped ((1 1/2 cups))
2 cloves garlic, (minced (2 tsp))
1 jalapeno, (seeded and finely chopped (optional)*)
2 (14.5 oz) cans diced tomatoes with green chiles
1 (14 oz) can low-sodium beef broth
1 (8 oz) can tomato sauce
1 Tbsp chili powder**
1 tsp ground cumin
3/4 tsp ground paprika
1/4 tsp dried oregano
1 1/2 Tbsp dry ranch dressing mix, or 1/3 cup chopped cilantro and 1 Tbsp fresh lime juice ((see notes***))
Salt and freshly ground black pepper
1 1/2 cups frozen corn
1 (14.5 oz) can black beans, (drained and rinsed)
1 (14.5 oz) can can pinto beans, (drained and rinsed)
Shredded Mexican blend cheese, (chopped green or red onions, diced avocados and corn tortilla strips/chips)

Steps:

  • Heat a largr pot over medium-high heat drizzle lightly with oil.
  • Add ground beef in a large along with chopped onion, crumbling and stirring occasionally until browned. Add jalapeno and garlic and saute 1 minute longer.
  • Drain excess fat from beef mixture.
  • Stir in tomatoes with chiles, beef broth, tomato sauce, chili powder, cumin, paprika, oregano, ranch dressing mix and season with salt and pepper to tastes. Cover pot with lid and simmer 30 minutes, stirring occasionally.
  • Add in corn, black beans and pinto beans and cook until heated through. Add 1/2 cup water to thin soup if desired. Stir in cilantro and lime if using.
  • Serve warm finished with desired toppings.

Nutrition Facts : Calories 387 kcal, Carbohydrate 49 g, Protein 31 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 53 mg, Sodium 804 mg, Fiber 14 g, Sugar 5 g, ServingSize 1 serving

EASY TACO SOUP RECIPE



Easy Taco Soup Recipe image

The easiest homemade taco soup recipe loaded with ground beef, beans, corn, pepper and tomatoes with a homemade taco seasoning. Top soup with avocado, cheese, sour cream and tortilla chips.

Provided by Valentina Ablaev

Categories     Easy

Time 30m

Number Of Ingredients 17

1 pound lean ground beef
1 Tbsp oil (sautéing)
1 small onion (finely diced)
½ red bell pepper (diced)
½ green bell pepper (diced)
16 oz can beans, drained ((kidney or pinto))
1 cup corn
1 1/2 cups diced tomatoes (diced)
3 garlic cloves (minced)
2 cups beef broth
1 tsp ground cumin
1 tsp ground paprika
1 Tbsp chili powder
1 tsp salt
½ tsp ground pepper
¼ tsp red pepper flakes
½ tsp oregano

Steps:

  • Combine the ingredients for the taco seasoning.
  • In a Dutch oven, heat oil. Once hot, sauté ground meat breaking it up as it's cooked, lightly season with the taco seasoning.
  • Meanwhile, finely chop the onion. Cube the red pepper, green pepper and tomatoes.
  • Once the meat is browned, add the remaining ingredients and seasonings. Turn heat to low and cook 12-15 minutes. Serve soup hot with desired toppings.

Nutrition Facts : Calories 247 kcal, Carbohydrate 23 g, Protein 24 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 47 mg, Sodium 810 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

HEARTY TACO SOUP



Hearty Taco Soup image

This is a really simple, delicious, very filling soup that my entire family just LOVES. It is easy to make and it freezes very well so I usually double the recipe and have leftovers in my freezer for whenever I get the craving for it. It's pretty dang healthy, too! Just a little spicy but not unbearable- even my 4 year old likes it.

Provided by Melanie2590

Categories     Poultry

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 10

1 lb lean ground beef or 1 lb ground turkey
1 small onion, chopped
1 (1 1/4 ounce) envelope ranch dressing mix
1 (1 1/4 ounce) envelope reduced-sodium taco seasoning mix
1 (15 ounce) can ranch style beans (original)
1 (15 ounce) can ranch style brand pinto beans with jalapeno peppers
1 (15 ounce) can Mexican-style tomatoes
1 (15 ounce) can diced tomatoes
15 ounces frozen corn
2 cups water

Steps:

  • Cook beef (or turkey) and onion in a large skillet until meat is done. Transfer meat mix to a large pot.
  • Add ranch dressing mix, taco seasoning, and 1 cup water and stir well.
  • Add remaining ingredients. (The easiest way to measure the corn is to pour it into an empty bean or tomato can before adding to the pot).
  • Simmer for 1 hour, stirring ocassionally.
  • Top with shredded cheese and serve with corn bread. Yum!

Nutrition Facts : Calories 134.2, Fat 5, SaturatedFat 1.9, Cholesterol 29.5, Sodium 205.6, Carbohydrate 12.7, Fiber 1.6, Sugar 1.4, Protein 11.1

RANCH TACO SOUP



Ranch Taco Soup image

This thick and hearty taco soup comes together in a flash. The subtle hint of ranch sets it apart from your average taco soup. Garnish with chopped cilantro if desired.

Provided by Soup Loving Nicole

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 12

1 pound lean ground beef
1 medium onion, chopped
1 jalapeno pepper, seeded and minced
2 (15 ounce) cans crushed tomatoes
2 (15 ounce) cans pinto beans, drained
2 ½ cups water
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (3.8 ounce) can sliced black olives, drained
2 tablespoons ranch dressing mix (such as Hidden Valley Ranch®)
1 (1 ounce) envelope taco seasoning mix

Steps:

  • Combine ground beef, onion, and jalapeno in a 4-quart soup pot and cook over medium-high heat until beef is cooked through and no longer pink, about 5 minutes.
  • Add crushed tomatoes, pinto beans, water, corn, black beans, diced tomatoes and green chiles, black olives, ranch dressing, and taco seasoning. Mix to combine. Bring soup to a boil, reduce heat, and simmer for 30 minutes.

Nutrition Facts : Calories 342.2 calories, Carbohydrate 44.7 g, Cholesterol 39.5 mg, Fat 9.9 g, Fiber 11.2 g, Protein 21.5 g, SaturatedFat 3.2 g, Sodium 1398.2 mg, Sugar 3 g

HEARTY TACO SOUP



Hearty Taco Soup image

Great, hearty soup for a nice, cold, winter day! Very filling! Very delicious! I learned this recipe in my home ec class and now all family and friends make it every winter! Leave out the meat and this can easily be a vegetarian meal. Can add hominy or any other beans to this also.

Provided by poohsstrn

Categories     Stocks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 lbs ground turkey or 1 1/2 lbs chorizo sausage
1/2 cup chopped onion
1/2 cup beef broth or 1/2 cup vegetable broth
1 (16 ounce) can stewed tomatoes
1 (16 ounce) can red kidney beans, drained
1 (15 1/4 ounce) can whole kernel corn, eg 1 pkg. frozen corn instead of canned (drain part of liquid)
1 (18 ounce) can tomato sauce
1/4 cup taco sauce
1 -2 teaspoon chili powder (to your spicy level)
1 teaspoon garlic powder
4 -5 dashes Tabasco sauce

Steps:

  • Brown ground beef and onion, drain. Add remaining ingredients and simmer, about 20 minutes. Put in soup bowls. Top with: sour cream, cheddar cheese, crushed fritos, sliced green onions, guacamole (optional).

Nutrition Facts : Calories 698.2, Fat 28.1, SaturatedFat 10.4, Cholesterol 115.7, Sodium 1631.7, Carbohydrate 68.2, Fiber 14.5, Sugar 16.1, Protein 48.4

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