PEPPER AND QUINOA SALAD
Put a salad of quinoa, red bell peppers and toasted pecans on the table for an easy, hearty meal.
Provided by Food Network Kitchen
Time 25m
Yield 4-6
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil.
- Cook the quinoa in the boiling water until the grains are tender and begin to open, about 20 minutes; drain and put in a large bowl.
- Mash the garlic with a pinch of kosher salt and add to the bowl with the quinoa. Add the peppers, parsley, pecans, oil, vinegar, cinnamon and a couple grinds of black pepper. Toss to combine.
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER VEGETABLES
This fresh Mediterranean quinoa salad recipe features summer squash, tomatoes, eggplant, basil and mint! It's light, healthy and delicious. Recipe yields 2 large servings or 4 side servings. It makes for great leftovers, so feel free to double the recipe!
Provided by Cookie and Kate
Categories Salad
Time 35m
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees Fahrenheit with racks in the upper and lower thirds of the oven. Line two large, rimmed baking sheets with parchment paper.
- Divide the eggplant, zucchini and yellow squash between the two baking sheets. Drizzle with 1 tablespoon olive oil and toss. Add a little more if necessary; you want enough to lightly coat the vegetables. Sprinkle with salt and pepper. Roast until the veggies are softened and beginning to brown, about 20 to 30 minutes. Set the roasted vegetables aside to cool.
- To cook the quinoa, combine the uncooked quinoa with 2/3 cup water in a small saucepan. Bring to boil over medium-high heat, then cover and reduce heat to low. Simmer until the water is absorbed, about 15 minutes, then remove from heat and let the quinoa steam with the lid on for 5 minutes. Remove lid, fluff the quinoa with a fork and set aside.
- To toast the pine nuts, cook them in a small skillet over medium heat, stirring frequently, until they're turning lightly golden and fragrant, about 5 to 10 minutes. Be sure to keep an eye on them so they don't burn. Transfer to a bowl to cool.
- In a large serving bowl, whisk together the lemon juice and garlic. Slowly pour in the remaining 2 tablespoons of olive oil while whisking constantly to emulsify the mixture. Add the tomatoes, quinoa, basil, mint, roasted vegetables and pine nuts, and gently stir to combine. Season generously with salt, pepper and maybe another squeeze of lemon, to taste. Garnish with crumbled feta, if you'd like. Serve at room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts : Calories 239 calories, Sugar 7 g, Sodium 15 mg, Fat 16.2 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 22.4 g, Fiber 7 g, Protein 4.8 g, Cholesterol 0 mg
QUINOA & FETA SALAD WITH ROASTED VEGETABLES
Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Cook the quinoa following pack instructions, then drain really well and set aside.
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.
Nutrition Facts : Calories 404 calories, Fat 21.4 grams fat, SaturatedFat 8.4 grams saturated fat, Carbohydrate 35.3 grams carbohydrates, Sugar 11.2 grams sugar, Fiber 2.6 grams fiber, Protein 17.3 grams protein, Sodium 1.9 milligram of sodium
GRILLED VEGETABLE-QUINOA SALAD
Quinoa lends its nutty deliciousness to this quick and easy grilled vegetable salad starring fresh asparagus and baby eggplant.
Provided by My Food and Family
Categories Special Diets
Time 20m
Yield 6 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Heat grill on medium heat.
- Cook quinoa as directed on package.
- Meanwhile, brush vegetables evenly with 3 Tbsp. dressing. Grill 5 to 7 min. or until crisp-tender, turning after 4 min.
- Cut vegetables into 1-inch pieces; place in large bowl. Add quinoa and remaining dressing; mix lightly. Stir in cheese and basil.
Nutrition Facts : Calories 240, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 11 g
QUINOA AND GRILLED-PEPPER SALAD
Categories Salad Side Vegetarian Backyard BBQ Lunch Quinoa Bell Pepper Summer Grill/Barbecue Healthy Vegan Cilantro Gourmet
Number Of Ingredients 8
Steps:
- Prepare grill for cooking.
- Wash quinoa in at least 5 changes of water, rubbing grains and letting them settle before pouring off water, until water runs clear. Drain in a large sieve. Add quinoa to a saucepan of boiling salted water and cook 10 minutes. Drain in sieve and rinse under cold water.
- Set sieve over a saucepan with 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes. (Check water level in pan occasionally, adding water if necessary.) Spread quinoa on a baking sheet to cool.
- While quinoa is cooking, grill bell peppers on a well-oiled rack set 5 to 6 inches over glowing coals until slightly softened, about 4 minutes on each side. Cut bell peppers crosswise into thin strips.
- Whisk together oil, lime juice, soy sauce, and cumin in a large bowl and stir in quinoa, bell peppers, cilantro, scallions, and salt and pepper to taste.
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4.8/5 (11)Total Time 40 minsCategory Main Vegetarian Dish, Side DishCalories 658 per serving
- MAKE QUINOA: Place the rinsed Quinoa in a medium pot with the water and salt. Bring to a boil. Set heat to low and simmer for 15 minutes. Let sit for 5 minutes covered, then fluff with a fork. Cool.
- PREPARE VEGETABLES: Lay eggplant, peppers and corn on a pan covered in foil (for easy clean up). Drizzle with oil or salad dressing. Sprinkle with salt. For sweet potatoes, you can cook them in one of two ways: Option 1 - peel and dice, drizzle with a bit of oil and sprinkle with salt, then roast for 15-20 minutes in 425F oven until lightly browned and soft. Option 2 - Pierce sweet potato in several places, microwave on high for about 4- 41/2 minutes. Then peel off skin, slice into 1/2 disks, spray with oil, then grill for a few minutes each side along with other vegetables.
- GRILL VEGETABLES: Spray vegetables lightly with oil. Sprinkle with salt. Grill until tender and slightly charred, about 3 minutes per side. Corn will take and extra 2 minutes or so. Remove from heat. Remove corn kernels from husks by sliding a knife down the sides of each corn. Discard husks. Cut eggplant and peppers into bite size chunks.
QUINOA WITH GRILLED ONIONS AND PEPPERS - COOKING CHAT
From cookingchatfood.com
Reviews 9Category Side DishCuisine AmericanTotal Time 25 mins
- Put the onion mixture into a grill pan, and place on the grill. Stir occasionally, grilling for about 10 minutes until the onions start to brown. Remove the grilled onions and peppers, and scrape into a plastic bowl. Toss with another tablespoon olive oil, and set aside.
- Start the quinoa as the onions and pepper grills. Heat the water to boiling, stir in the quinoa. Reduce heat to medium low, and simmer covered for 16 to 20 minutes until the water is absorbed.
QUINOA SALAD WITH ROASTED PEPPERS AND TOMATOES - FOOD …
From foodandwine.com
5/5 Total Time 1 hrServings 10
- In a medium saucepan, heat the 1 tablespoon of olive oil. Add the quinoa and cook over moderately high heat, stirring, until lightly browned, about 4 minutes. Add the orange juice, water and a generous pinch of salt and bring to a boil. Cover and cook over low heat until the liquid is absorbed, about 15 minutes. Fluff the quinoa with a fork and spread on a baking sheet to cool.
- Meanwhile, roast the red and yellow peppers directly over a gas flame or under the broiler, turning occasionally, until charred all over. Transfer the peppers to a bowl, cover and let steam for 10 minutes. Peel and seed them and cut into 1/4-inch dice.
- In a medium skillet, toast the pine nuts over moderate heat, stirring occasionally, until golden and fragrant, about 5 minutes. Transfer the pine nuts to a plate to cool.
- In a large bowl, whisk the remaining 1/4 cup of olive oil with the vinegar. Add the quinoa, peppers, pine nuts, cucumber, tomato, basil and mint and toss well, breaking up any lumps of quinoa. Season the salad with salt and pepper and serve.
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From lifemadesweeter.com
Cuisine AmericanTotal Time 35 minsCategory Side DishCalories 329 per serving
- Grill the ears of corn separately on a rear rack, away from direct flame. Rotate every five minutes or so. After 10-20 minutes, when the corn is tender, remove and set aside to cool. Strip off the husks and carefully slice the kernels off the cob. Set aside.
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From whitneybond.com
5/5 (3)Total Time 25 minsCategory Salad, Side DishCalories 366 per serving
- Combine the cooked quinoa, grilled corn kernels, tomatoes and bell peppers in a large mixing bowl.
- Prepare the salad dressing by adding the avocado, white balsamic vinegar, lemon juice, salt and pepper to a blender, blend on low until smooth.
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From simplyquinoa.com
Reviews 7Category Appetizer, Salad, Side DishCuisine AmericanTotal Time 25 mins
- Preheat the grill to medium high. Shuck the corn and place it directly on the grill when hot. Cook corn 3 - 4 minutes per side until nice and charred. Remove and let rest until cool enough to touch.
- Once cooled, cut the corn from the cob. Add it to a large salad bowl, along with quinoa, tomatoes and jalapeno.
- Toast the pumpkin seeds in a dry skillet (or toaster oven) until golden brown, about 1 - 2 minutes. Add the pumpkin seeds to the bowl and toss everything to combine.
- Add dressing ingredients to a sealed jar (a mason jar works great) and shake until combined. 3 - 4 tablespoons of dressing over salad and toss again. Taste and add more dressing if desired.
SOUTHWEST QUINOA AND GRILLED CORN SALAD | FOODIECRUSH.COM
From foodiecrush.com
4.2/5 (37)Total Time 25 minsEstimated Reading Time 4 mins
- Grill the cobs of corn in their husks over medium high heat for 10 minutes. Remove from the grill, cool and then shuck. Cut the corn from the husks and place the cut kernals in a large mixing bowl.
- While the corn is grilling, cook the quinoa in 4 cups of water with 1 teaspoon of kosher salt according to package directions. After cooking, set aside to cool then add to the bowl with the corn, red onion, Pepperazzi™i peppers, black beans, cheese and cilantro.
- Whisk the lime juice, vegetable oil, honey and cumin together in a small bowl and season with kosher salt and freshly ground black pepper. Add more honey to your taste. Pour over the quinoa mix, and stir gently to coat. Serve at room temperature or refrigerate for up to 2 days.
WINTER QUINOA SALAD - JAMIE GELLER
From jamiegeller.com
Servings 4Total Time 50 mins
- Dice the acorn squash with the peel on. Toss with the pumpkin pie spice, salt and pepper, and a drizzle of oil. Spread the squash in a single layer on a baking sheet lined with parchment paper. Roast for 25-30 minutes or until the squash is soft and easily pierced with a fork. Cool and set aside.
- In a small saucepan, heat about a tablespoon of oil over medium-low heat. Add the 1/2 the shallot, 1 clove garlic and half of the orange zest. Sauté until the shallot is translucent, 3-5 minutes stirring frequently. Add the quinoa and lightly toast it for about a minute but be sure to keep the quinoa moving so it doesn't burn. Pour 1-1/3 cups of water over the quinoa and stir. Bring it to a boil and then cover and reduce to a simmer. Allow it to simmer for about 15 minutes. Then allow it to sit for 5 minutes. Finally, uncover and fluff with a fork. Allow it to cool.
- In a small bowl, whisk the remaining shallot, garlic, zest, with the 1/4 cup oil, vinegars, orange juice, honey, mustard and thyme.
GRILLED FENNEL AND QUINOA SALAD (VEGAN AND GLUTEN-FREE ...
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Reviews 7Estimated Reading Time 4 minsCategory Salad, Side DishTotal Time 55 mins
- Cook the quinoa: combine quinoa with the water and 1 teaspoon of salt in a medium saucepan over medium-high heat. Bring to a boil and simmer until all of the liquid is absorbed, about 10-15 minutes. Remove from the heat and set aside to cool.
- IF ROASTING THE FENNEL: Preheat the oven to 400°F and line a baking sheet with parchment and set aside. IF GRILLING THE FENNEL: Preheat your grill to high.
- Grill the fennel: brush the halved fennel with some olive oil and season with salt and pepper. Place onto the grill, cut side down. Grill until char marks are achieved on both sides and fennel feels a bit soft, about 4-5 minutes per side.
- Remove the fennel from the grill and cut into a rough small dice. I do this by placing the flat side of the fennel down, cutting into lengthwise slices and then cutting those slices into smaller pieces.
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5/5 (1)Total Time 1 hrCategory Main CourseCalories 607 per serving
- For the Salmon: Place the salmon fillets in a pan or baking dish and season with the salt, garlic powder, paprika and black pepper on both sides (half on each side). Drizzle the lemon juice and olive oil over the top. Turn the fillets to evenly coat, then cover and refrigerate for 30 minutes or up to 3 hours. Remove salmon from refrigerator at least 10 minutes before cooking.
- For the Chimichurri: Place all ingredients in blender or food processor. Blend for about 10 seconds on medium speed or until ingredients are evenly blended. Season with salt and pepper. Store in a sealed container and refrigerate until ready to use.
- For the Quinoa Salad Dressing: Whisk all the ingredients together in a small bowl. Season with salt and pepper. Set aside.
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From recipes.net
Cuisine MediterraneanCategory SaladServings 6Total Time 35 mins
- Fill a medium pot with water, add quinoa and salt to taste, and bring to a boil. When the water boils, reduce heat to low and cover. Simmer covered for 15 minutes.
- Remove from heat and keep covered an additional 5 minutes without lifting the lid, then fluff with a fork and set aside in a large mixing bowl to cool.
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5/5 (1)Total Time 20 minsCategory SidesCalories 198 per serving
- For the quinoa: Bring 3 cups chicken broth and 1 clove of garlic to a boil. Stir in quinoa, cover and reduce heat to medium low. Simmer for 15-20 or until chicken broth is absorbed.
- Meanwhile, spray a skillet or stove top grill pan with cooking spray. Arrange peppers in a single layer and cook until peppers have blistered on each side and have softened. Peel peppers if desired.
- In a small bowl, whisk together the remaining garlic, olive oil, lemon juice, salt and pepper to taste. Pour over the quinoa and stir well.
WARM QUINOA SALAD WITH CARROTS AND GRILLED ... - FOOD & WINE
From foodandwine.com
4/5 Total Time 35 minsServings 4
- Put the quinoa in a small saucepan and cover with 2 cups of water. Add a large pinch of salt and pepper and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender, about 15 minutes.
- Meanwhile, in a large skillet, toast the pine nuts over moderate heat, stirring, until fragrant, about 2 minutes. Transfer to a plate. Heat the 3 tablespoons of olive oil in the skillet. Add the garlic and onion and cook over moderate heat until softened, about 5 minutes. Add the carrots and cumin, cover and cook over low heat until the carrots are just tender, about 5 minutes. Stir in the quinoa and vinegar and season with salt and pepper.
- Light a grill. Drizzle the chicken with olive oil and thread onto 4 skewers. Season with salt and pepper and grill over moderately high heat, turning, until browned and cooked through, about 5 minutes total.
- Mound the quinoa salad on plates. Garnish with the toasted pine nuts and mint leaves and serve the chicken skewers alongside.
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From everydaydishes.com
Servings 8-10Total Time 40 minsCategory SaladsCalories 94 per serving
- Add rinsed quinoa, water and ½ tsp salt to a medium saucepan then place over high heat. Bring to a boil then cover and reduce heat to low. Simmer for 18–20 minutes until quinoa is tender. Set aside to cool. Meanwhile, place all remaining salad ingredients in a large bowl then toss to combine.
- In a small mixing bowl, whisk together all ingredients for dressing until completely incorporated. Add dressing and cooled quinoa salad. Toss gently until combined. Season with salt and pepper then cover and refrigerate until ready to serve.
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From withsaltandwit.com
Servings 4Estimated Reading Time 2 mins
- Once quinoa is done cooking, remove from heat, add in red pepper, zest and juice of the 1 lime, chile powder, cumin, salt and pepper.
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Servings 8Estimated Reading Time 2 minsCategory DinnerCalories 110 per serving
- In a small saucepan, bring 2 cups water to boiling. In a small bowl, combine cold water and ice cubes to make an ice bath. Add the basil to the boiling water; stir once and drain immediately. Place basil in the ice bath to cool quickly. Gently squeeze out any excess water.
- Place basil in a food processor. Add Parmesan cheese, lemon juice, olive oil, and garlic. Cover and process until nearly smooth.
- In a medium bowl, stir together cooked quinoa, bell pepper, and green onions. Add basil mixture; stir to coat. Season to taste with kosher salt and black pepper. Sprinkle with sunflower seeds.
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