Quick Vegetarian Bean Dip Food

QUICK VEGETARIAN BEAN DIP

Quick Vegetarian Bean Dip image

We LOVE Mexican food. This is a really quick and easy appetizer to make for a last minute party, or have to start a Mexican themed dinner

Provided by Kozmic Blues

Categories Beans

Time 15m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 8

Ingredients

2 (14 1/2 ounce) cans fat-free refried beans
1 cup salsa
1 cup cheddar cheese
1 -2 teaspoon cumin
1 -2 teaspoon chili powder (i used pampered chef southwest spice)
hot sauce (optional)
tortilla chips, for serving
sour cream, for serving

Steps:

Mix ingredients together, and heat over the stove on low heat, stirring occasionally.
Adjust spices to your taste.
Add hot sauce if using, to taste.
Serve with tortilla chips and sour cream.

Nutrition Facts : Calories 67.7, Fat 4.8, SaturatedFat 3, Cholesterol 14.8, Sodium 285.7, Carbohydrate 2.5, Fiber 0.7, Sugar 1.1, Protein 4.1

SMASHED BEAN DIP

Smashed bean dip image

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Provided by Sarah Cook

Categories Canapes, Lunch

Time 10m

Yield Makes 4 portions

Number Of Ingredients 6

Ingredients

400g can cannellini beans , rinsed and drained
400g can chickpeas , rinsed and drained
juice 2 lemons , zest 1
2 garlic cloves , crushed
2 tsp ground cumin
100ml Greek yogurt

Steps:

Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium

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