Quick Strawberry Jam Refined Sugar Free Food
SUGAR FREE JAM - BERRY CHIA
Whether you choose blueberries, raspberries, strawberries or a mix of both, this sugar free jam is sure to delight. Requiring just three simple, whole food ingredients and 10 minutes of your time, you'll find yourself making homemade sugar free jam all year long!
Provided by Pretty Delicious Life
Categories Breakfast Sauce/Dip/Syrup
Time 10m
Number Of Ingredients 5
Steps:
- Choose your berries. If using strawberries, chop about 12 large berries to use for the jam.
- Add 3 cups of berries to a sauce pot over medium high heat. Allow berries to cook for about 5 minutes, occasionally mashing with a spoon or potato masher.
- After 5 minutes, reduce heat to simmer and add lemon juice, chia seeds, and cinnamon + maple syrup if you are using.
- Continue to simmer jam for an additional 5 minutes, mashing with a spoon and stirring occasionally. Jam will begin to thicken on its own as it simmers.
- Once the final 5 minutes have passed, remove jam from heat and allow it to cool slightly before spooning into air tight, heat proof containers.
Nutrition Facts : Calories 59 kcal, Carbohydrate 11 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Sodium 2 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
SUGAR-FREE STRAWBERRY JAM
"My husband has been a diabetic for almost 20 years and is very careful about what he eats," explains Rita Christ of Wauwautosa, Wisconsin. "He was tired of eating the flavorless jams and jellies for diabetics in the grocery store, so I came up with this recipe. With its fresh flavor, it makes a nice gift."
Provided by Taste of Home
Time 10m
Yield 28 servings.
Number Of Ingredients 4
Steps:
- In a saucepan, bring soda to a boil. Remove from the heat; stir in gelatin until dissolved. Stir in strawberries and lemon juice. Pour into jars or plastic containers; cover and refrigerate up to 3 weeks. Do not freeze.
Nutrition Facts : Calories 4 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
DIABETIC STRAWBERRY JAM - SUGAR FREE
Got this recipe from a site on the net. I needed a sugar free strawberry jam. Seeing no-sugared jam spoils easily, so I tried this recipe and it is perfect. The jam is stored in the freezer, so you may use any airtight, leak proof freezer container for storage. Tastes better if allowed to sit for a week. freezes beautifully for up to 6 months.
Provided by Tisme
Categories Strawberry
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place berries juices and lemon rind in saucepan.
- Mash berries slightly to release juice.
- Heat berries to boiling.
- Sprinkle with unflavored gelatin, and stir gelatin in well.
- Remove from heat, skim top and pack into hot jars with hot lids.
- Cool to room temperature before freezing.
Nutrition Facts : Calories 242.9, Fat 1.1, SaturatedFat 0.1, Sodium 18.4, Carbohydrate 55.4, Fiber 6.1, Sugar 46.3, Protein 7
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