Marinated Lemon Tarragon Cauliflower Salad Food

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MARINATED LEMON-TARRAGON CAULIFLOWER SALAD



Marinated Lemon-Tarragon Cauliflower Salad image

A unique and fresh new way to serve cauliflower. This will keep in the fridge for quick and easy lunches and weeknight dinners. Also, a tasty option for a potluck.

Provided by lutzflcat

Categories     Salad     Vegetable Salad Recipes

Time 4h25m

Yield 6

Number Of Ingredients 13

1 large lemon, zested and juiced
2 tablespoons Dijon mustard
1 ½ tablespoons chopped fresh tarragon
1 teaspoon honey
salt and ground black pepper to taste
½ cup olive oil
1 medium head cauliflower, cut into bite-sized florets
1 small Gala apple - peeled, cored, and diced
⅓ cup cubed white Cheddar cheese
¼ cup diced cucumber
¼ cup diced celery
2 tablespoons diced red onion
6 leaves chopped fresh tarragon, or to taste

Steps:

  • Whisk lemon zest and juice, Dijon mustard, chopped tarragon, honey, salt, and pepper together in a small bowl. Pour in olive oil slowly, whisking until marinade emulsified; set aside.
  • Bring a medium pot of water to a boil, and working in batches, blanch the cauliflower until just tender, about 2 minutes. Drain and transfer to a large resealable plastic bag. Add marinade to the bag, seal tightly, and massage the florets until all are covered with the marinade. Chill in the fridge for 4 hours. Overnight is even better.
  • Remove cauliflower from the bag, place in a large bowl, and add apple, Cheddar cheese, cucumber, celery, and red onion, tossing gently to combine. Garnish with tarragon leaves and serve.

Nutrition Facts : Calories 233.7 calories, Carbohydrate 11.4 g, Cholesterol 7.7 mg, Fat 20.6 g, Fiber 3.4 g, Protein 3.8 g, SaturatedFat 4.1 g, Sodium 199 mg, Sugar 5 g

MARINATED CAULIFLOWER SALAD



Marinated Cauliflower Salad image

I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. -Stephanie Hase, Lyons, Colorado

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 12

1/4 cup red wine vinegar
1/4 cup olive oil
2 tablespoons water
5 cups fresh cauliflowerets
1 bay leaf
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 medium carrot, shredded
1 small red onion, chopped
1/4 cup minced fresh parsley
1/4 teaspoon dried basil

Steps:

  • In a small saucepan, bring vinegar, oil and water just to a boil., Meanwhile, place next 5 ingredients in a large heatproof bowl. Add hot oil mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight, stirring occasionally. , Add carrot, onion, parsley and basil; toss to coat. Refrigerate, covered, 2 hours longer. Discard bay leaf. Serve with a slotted spoon.

Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

LEMON-MUSTARD-TARRAGON VINAIGRETTE



Lemon-Mustard-Tarragon Vinaigrette image

Provided by Bobby Flay

Categories     condiment

Time 10m

Yield about 1 cup

Number Of Ingredients 6

Zest and juice of 1 large lemon
2 tablespoons Dijon mustard
1 tablespoon chopped fresh tarragon
1 teaspoon clover honey
Kosher salt and freshly ground black pepper
1/2 cup olive oil or canola oil

Steps:

  • In a medium bowl, whisk together the lemon juice, zest, mustard, tarragon, honey, and a little salt and pepper. Slowly whisk in the olive oil until emulsified.

GRILLED LEMON-TARRAGON CHICKEN



Grilled Lemon-Tarragon Chicken image

Make and share this Grilled Lemon-Tarragon Chicken recipe from Food.com.

Provided by Amber Dawn

Categories     Chicken Breast

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup dry white wine
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
2 garlic cloves, minced
1 lb boneless skinless chicken breast (4 breasts)

Steps:

  • To prepare marinade, in a gallon sized bag, combine wine, tarragon, lemon zest, and lemon zest, lemon juice and garlic; add chicken. Seal the bag, refrigerate 2 hours or overnight, turning occasionally.
  • Spray the broiler or grill rack with nonstick cooking spray; set aside. Preheat the broiler or prepare the grill.
  • Drain the chicken and discard the marinade. Broil or grill the chicken 5" from the heat, until the chicken is cooked through, about 5 minutes each side.

Nutrition Facts : Calories 144.9, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 75.6, Carbohydrate 2.2, Fiber 0.2, Sugar 0.3, Protein 26.6

MARINATED LEMON-TARRAGON CAULIFLOWER SALAD



Marinated Lemon-Tarragon Cauliflower Salad image

A unique and fresh new way to serve cauliflower. This will keep in the fridge for quick and easy lunches and weeknight dinners. Also, a tasty option for a potluck.

Provided by lutzflcat

Categories     Vegetable Salads

Time 4h25m

Yield 6

Number Of Ingredients 13

1 large lemon, zested and juiced
2 tablespoons Dijon mustard
1 ½ tablespoons chopped fresh tarragon
1 teaspoon honey
salt and ground black pepper to taste
½ cup olive oil
1 medium head cauliflower, cut into bite-sized florets
1 small Gala apple - peeled, cored, and diced
⅓ cup cubed white Cheddar cheese
¼ cup diced cucumber
¼ cup diced celery
2 tablespoons diced red onion
6 leaves chopped fresh tarragon, or to taste

Steps:

  • Whisk lemon zest and juice, Dijon mustard, chopped tarragon, honey, salt, and pepper together in a small bowl. Pour in olive oil slowly, whisking until marinade emulsified; set aside.
  • Bring a medium pot of water to a boil, and working in batches, blanch the cauliflower until just tender, about 2 minutes. Drain and transfer to a large resealable plastic bag. Add marinade to the bag, seal tightly, and massage the florets until all are covered with the marinade. Chill in the fridge for 4 hours. Overnight is even better.
  • Remove cauliflower from the bag, place in a large bowl, and add apple, Cheddar cheese, cucumber, celery, and red onion, tossing gently to combine. Garnish with tarragon leaves and serve.

Nutrition Facts : Calories 233.7 calories, Carbohydrate 11.4 g, Cholesterol 7.7 mg, Fat 20.6 g, Fiber 3.4 g, Protein 3.8 g, SaturatedFat 4.1 g, Sodium 199 mg, Sugar 5 g

MARINATED CAULIFLOWER AND CARROT SALAD



Marinated Cauliflower and Carrot Salad image

This recipe, as is, comes from Taste of Home Best Holiday Recipes, 2008. Preparation time does not include the 8 hours need to marinate!

Provided by Sydney Mike

Categories     Cauliflower

Time 10m

Yield 12 serving(s)

Number Of Ingredients 11

1/4 cup red wine vinegar
1/4 cup olive oil
2 tablespoons water
5 cups cauliflower florets, fresh
1 bay leaf
1 garlic clove, minced
1/2 teaspoon lemon pepper
1/2 cup carrot, shredded
1/4 cup red onion, chopped
1/4 cup fresh parsley, minced
1/4 teaspoon dried basil

Steps:

  • In small saucepan, bring vinegar, oil & water just to a boil.
  • Meanwhile, place cauliflower, bay leaf, garlic & lemon pepper in large heat-proof bowl.
  • Add hot oil mixture to cauliflower mixture, then toss to combine.
  • Cover & refrigerate at least 6 hours or overnight, stirring occasionally.
  • Add carrot, onion, parsley & basil, then toss to coat.
  • Cover & refrigerate another 2 hours.
  • Before serving, discard bay leaf.

Nutrition Facts : Calories 56.3, Fat 4.7, SaturatedFat 0.7, Sodium 18.5, Carbohydrate 3.2, Fiber 1.1, Sugar 1.3, Protein 1

GRILLED LEMON TARRAGON CHICKEN



Grilled Lemon Tarragon Chicken image

Involves one of my favorite marinades for chicken because I love lemon. The preparation time does not include several hours of marinating.

Provided by echo echo

Categories     Chicken

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 chicken, cut in parts
1/3 cup light corn syrup
1 teaspoon grated lemon, rind of
1/3 cup lemon juice
1/4 cup corn oil
1/4 cup fine-chopped onion
1 1/2 teaspoons dried tarragon or 1 tablespoon fresh tarragon
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place the chicken in a shallow dish.
  • In a small bowl stir together the remaining ingredients and pour over the chicken.
  • Cover and refrigerate several hours.
  • Remove the chicken from the marinade, reserving marinade.
  • Grill 6 inches from the source of heat until tender, turning and basting often with the marinade.

Nutrition Facts : Calories 707, Fat 48.4, SaturatedFat 11.7, Cholesterol 172.5, Sodium 470.3, Carbohydrate 25, Fiber 0.3, Sugar 8.5, Protein 43.1

TARRAGON CHICKEN MARINADE



Tarragon Chicken Marinade image

I love tarragon. This recipe uses that wonderful herb from my herb garden. I guess it could be used on seafood and steamed veggies as well. Easy and delish!

Provided by HelenG

Categories     Vegetable

Time 2h8m

Yield 3/4 cup, 6 serving(s)

Number Of Ingredients 6

1/2 cup dry white wine
2 garlic cloves, minced
2 tablespoons fresh tarragon, stripped from stems and chopped
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup olive oil

Steps:

  • In med bowl whisk together first 5 ingredients.
  • Continue whisking and whisk in oil slowly and continuously
  • Marinade chicken 2 hours or more.
  • Store in fridge up to 1 week. Shake before using.

MARINATED CHICKEN IN A LEMON AND TARRAGON DRESSING



Marinated Chicken in a Lemon and Tarragon Dressing image

This is wonderfuly delicious. Served on a pretty platter, this cold chicken, tender breast meat marinated in an oil and vinegar dressing, strongly flavoured with lemon and tarragon, makes a change from the more often used mayonnaise dressing.

Provided by MarieRynr

Categories     Chicken Breast

Time 1h35m

Yield 6-8 serving(s)

Number Of Ingredients 15

6 chicken breasts, with skin on
1 tablespoon olive oil
6 fluid ounces vegetable stock
1 lemon, juice of
1 fresh lemon rind, of grated
1 tablespoon white wine vinegar
1 clove garlic, peeled and crushed
1 teaspoon Dijon mustard
1 tablespoon soft brown sugar
6 fluid ounces olive oil
salt & freshly ground black pepper
2 tablespoons chopped fresh tarragon
4 ounces green olives
fresh tarragon leaf
grated fresh lemon rind

Steps:

  • Preheat the oven to 350*F.
  • Arrange the chicken breasts, skin side up, in a deep ovenproof dish that is not too large, so that they remain closely packed.
  • Brush the skins wih olive oil.
  • Pour in enough vegetable stock to cover partially but not submerge them.
  • Bake in the oven for 30 to 35 minutes, then remove and allow to cool in the stock before refrigerating.
  • To make the dressing: combine the lemon rind and uuice with the vinegar, then add the garlic, mustard, sugar and oil.
  • Season with salt and pepper, mix well and then add the chopped tarragon leaves.
  • Lift the chicken breasts from the stock and remove the skins.
  • Slice the meat diagonally or shred with a fork.
  • Place the pieces in a bowl, pour over the dressing and marinate in teh refrigerator until serving time.
  • To serve, arrange the chicken pieces in a shallow serving dish and scatter with olives, tarragon leaves and grated lemon rind.

Nutrition Facts : Calories 551.8, Fat 45.7, SaturatedFat 8.3, Cholesterol 92.8, Sodium 397.4, Carbohydrate 4.6, Fiber 0.8, Sugar 2.5, Protein 30.9

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