Quick Spinach And Pasta Food
FASTEST PASTA WITH SPINACH SAUCE
The very best pasta is often the simplest. Jack Bishop, the author of "The Complete Vegetarian Cookbook," has refined his technique for pasta and vegetable sauce to breathtaking efficiency: He cooks the greens with the pasta and adds the seasonings at the last minute. While the pasta is cooking, Mr. Bishop prepares the seasonings. Allow at least a gallon of water to a pound of pasta, because you need a large pot to accommodate the greens and because, if there is too little water, the addition of the greens will slow the cooking too rapidly.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, pastas, main course
Time 25m
Yield 3 to 4 servings
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil, and salt it. Meanwhile, mince the garlic as finely as possible and combine it in the bottom of a warm bowl with the red pepper flakes, olives and olive oil.
- Place the pasta in the pot, and cook until it is nearly done (test it for doneness by tasting). Plunge the spinach into the water, and cook until it wilts, less than a minute. Drain quickly, allowing some water to cling to the pasta, and toss pasta and spinach in the bowl with the garlic and olive mixture. Season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 613, UnsaturatedFat 16 grams, Carbohydrate 90 grams, Fat 20 grams, Fiber 7 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 598 milligrams, Sugar 4 grams
QUICK SPINACH AND PASTA
As usual, I was rummaging around my kitchen trying to figure out something to eat. I had a bag of spinach in my freezing I had been meaning to use, so I came up with this little number. Real easy and nutritious for a simple weeknight meal. Serve with garlic bread and a salad.
Provided by ladywisconsin
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet over medium heat, add olive oil and onions.
- After the onions begin to get slightly translucent, make a 'hot spot' in the pan, add garlic.
- When garlic becomes fragrant, add spinach. (And pepper flakes if using).
- Fry for a few minutes, then add sauce.
- Add salt/pepper to taste.
- After another minute, add noodles, toss to coat.
- Turn off heat, add parmesian cheese to taste.
- You can add more tomato sauce if you like your pasta a bit more saucey. Or substitute a can of diced tomatoes if you like.
Nutrition Facts : Calories 259.6, Fat 2, SaturatedFat 0.4, Cholesterol 0.5, Sodium 173.7, Carbohydrate 53.1, Fiber 3.8, Sugar 3.9, Protein 12.6
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