Quick Sesame Noodles With Green Veggies Food

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SESAME NOODLES



Sesame Noodles image

This easy sesame noodles recipe can be made in just 15 minutes, and can be served either warm or cold. It's also great with some extra veggies or proteins mixed in!

Provided by Ali

Time 20m

Number Of Ingredients 10

1 pound (16 ounces) uncooked pasta (I used linguine)
1/4 cup low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 teaspoon ground ginger
1/2 teaspoon chili garlic sauce or sriracha
1/2 teaspoon garlic powder
1/4 teaspoon freshly-cracked black pepper
1/2 cup thinly-sliced green onions
optional toppings: toasted sesame seeds, extra green onions, extra black pepper

Steps:

  • Cook pasta al dente according to package instructions in a large stockpot of generously-salted water.
  • Meanwhile, as the pasta is cooking, whisk together the soy sauce, rice vinegar, sesame oil, ground ginger, chili garlic sauce, garlic powder and black pepper together in a bowl until combined.
  • Once the pasta is ready, drain it. Then immediately toss the pasta with the sauce and green onions until combined.
  • Serve warm or cold, sprinkled with your desired toppings. Or transfer to a sealed container and refrigerate for up to 4 days.

SESAME NOODLES WITH VEGGIES



Sesame Noodles with Veggies image

Provided by Tia Mowry

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 16

4 ounces snow peas
1 cup shredded carrots
1 pound spaghetti
2 tablespoons toasted sesame oil
1/4 cup smooth peanut butter
3 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon brown sugar
2 teaspoons chile-garlic paste
1 teaspoon minced ginger
2 cloves garlic, minced
Juice of 1/2 lime
1/2 cup chopped fresh cilantro
1/2 cup roasted salted peanuts, chopped
3 tablespoons black sesame seeds
4 green onions, chopped

Steps:

  • Bring 8 cups water to boil in large saucepan. Add the snow peas and carrots and cook until slightly soft, 30 seconds. Drain well and set aside.
  • In a separate pot, cook the spaghetti according to package instructions. Drain, rinse with cold water and toss with a 1 tablespoon of the sesame oil.
  • Combine the remaining 1 tablespoon sesame oil, the peanut butter, soy sauce, rice wine vinegar, brown sugar, chile-garlic paste, ginger, garlic, lime juice and 3 tablespoons hot water in a bowl; stir together until well blended.
  • Toss the noodles with the sauce. Add the cilantro, peanuts, black sesame seeds and green onions and toss until well mixed. Serve cold or at room temperature.

SESAME RAMEN WITH GREEN PEAS



Sesame Ramen With Green Peas image

This is my favorite quick side dish to make with ramen noodles. You can add more veggies depending on preference. My toddlers love this.

Provided by gourmetmomma

Categories     Vegetable

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 (3 ounce) package ramen noodles
1/2 cup frozen green pea
1/4 teaspoon sesame oil
1/2 teaspoon soy sauce
water

Steps:

  • Fill a small saucepan up halfway with water. Put the ramen noodles inches Add the frozen peas. Cook for 3 minutes.
  • Drain the water. DO NOT USE THE SEASONING PACKAGE.
  • Add the sesame oil and soy sauce. Toss the noodles.
  • Great hot or cold.

Nutrition Facts : Calories 226.2, Fat 8, SaturatedFat 3.4, Sodium 617.4, Carbohydrate 32.9, Fiber 1.5, Sugar 2, Protein 6

COLD SESAME NOODLES WITH CRUNCHY VEGETABLES



Cold Sesame Noodles With Crunchy Vegetables image

The ingredients for this cold noodle dish can be prepared ahead of time, leaving nothing more to do in the morning before work than to assemble the noodles and vegetables and dress them with sesame oil, soy, tahini, ginger and a few other things. Prepare for lunchtime deliciousness.

Provided by Mark Bittman

Categories     easy, lunch, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

Salt
4 cups chopped fresh crunchy raw vegetables: snow peas, bell peppers, cucumbers, scallions
12 ounces fresh Chinese egg noodles or long pasta like linguine
2 tablespoons dark sesame oil
1/2 cup tahini, peanut butter or a combination
2 tablespoons sugar
3 tablespoons soy sauce, or to taste
1 teaspoon minced fresh ginger (optional)
1 tablespoon rice or white wine or other vinegar
Hot sesame oil or Tabasco sauce to taste
1/2 teaspoon freshly ground black pepper, or more to taste

Steps:

  • Bring a large pot of water to a boil and salt it. Prepare the vegetables: trim, seed, peel as necessary and cut into bite-size pieces. Reserve in a container until ready to use.
  • Cook the noodles in the boiling water until tender but not mushy. When they're done, rinse in cold water, then toss with a little sesame oil. Store in one or more containers.
  • Whisk together the sesame oil and tahini, sugar, soy, ginger, vinegar, hot oil and pepper in a large bowl. Thin the sauce with hot water until it's about the consistency of heavy cream; you will need 1/4 to 1/2 cup per serving; store as desired.
  • When you're ready to eat, toss a portion of the noodles and a portion of the vegetables; top with sauce and stir to coat.

Nutrition Facts : @context http, Calories 672, UnsaturatedFat 21 grams, Carbohydrate 88 grams, Fat 28 grams, Fiber 7 grams, Protein 21 grams, SaturatedFat 5 grams, Sodium 686 milligrams, Sugar 14 grams, TransFat 0 grams

VEGETARIAN RAMEN



Vegetarian ramen image

Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food - it's low-fat, low-calorie and low-cost as well

Provided by Lulu Grimes

Categories     Dinner, Lunch, Supper

Time 15m

Number Of Ingredients 6

80g pack instant noodles (look for an Asian brand with a flavour like sesame)
2 spring onions , finely chopped
½ head pak choi
1 egg
1 tsp sesame seeds
chilli sauce , to serve

Steps:

  • Cook the noodles with the sachet of flavouring provided (or use stock instead of the sachet, if you have it). Add the spring onions and pak choi for the final min.
  • Meanwhile, simmer the egg for 6 mins from boiling, run it under cold water to stop it cooking, then peel it. Toast the sesame seeds in a frying pan.
  • Tip the noodles and greens into a deep bowl, halve the boiled egg and place on top. Sprinkle with sesame seeds, then drizzle with the sauce or sesame oil provided with the noodles, and chilli sauce, if using.

Nutrition Facts : Calories 205 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium

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