QUICK QUINOA CHILI
Something old, something new! This quick, new-age chili has become quite the favorite in our house! Sure to be a crowd pleaser! Garnish with cheese, onion, sour cream, avocado, etc.
Provided by ciao bella
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Whisk 1 cup beef broth and chili seasoning mix together in a bowl.
- Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa in hot oil until fragrant and lightly toasted, 1 minute. Pour broth-seasoning mixture, remaining 1 cup beef broth, and tomatoes into quinoa mixture. Bring to a boil, stirring frequently. Reduce heat to low, cover, and simmer until quinoa has absorbed most of the liquid, 20 to 30 minutes.
- Stir bean blend, green chilies, and corn into quinoa mixture; simmer until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 38.2 g, Fat 4.9 g, Fiber 6.7 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 1379.2 mg, Sugar 4.7 g
12 EASY QUINOA RECIPES: SEASONED QUINOA & MORE!
Here's a basic quinoa recipe that's seasoned so it tastes irresistible! This recipe will convince even quinoa haters take another bite.
Provided by Sonja
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Rinse the quinoa using a fine mesh strainer, then drain completely. Place quinoa in a saucepan with 2 cups water. Bring to a boil, then reduce the heat to low. Cover the pot and simmer where the water is just bubbling for about 15 to 17 minutes, until the water has been completely absorbed. Check by pulling back the quinoa with a fork to see if water remains.
- Turn off the heat and let sit with the lid on to steam for 5 minutes, then fluff the quinoa with a fork.
- Stir in the butter, dried oregano, garlic powder, and kosher salt. If using fresh herbs, stir in the herbs (and feta cheese, if using). Taste and add additional salt if necessary.
QUINOA CHILLI WITH AVOCADO & CORIANDER
Pack in the nutrients with this meat-free chilli. It delivers five of your 5-a-day and is low in fat
Provided by Sara Buenfeld
Categories Dinner, Supper
Time 55m
Number Of Ingredients 16
Steps:
- Heat the oil in a non-stick frying pan and fry the onion and garlic for 8 mins. Add the pepper and spices to taste and fry for 1 min more.
- Tip in the tomatoes and a can of water, stir in the oregano, bouillon and quinoa, bring to the boil, then cover and simmer for 20 mins.
- Stir in the black beans and cook, uncovered, for 5 mins more. Add most of the coriander, then serve topped with the yogurt (if using), the remaining coriander and the avocado slices.
Nutrition Facts : Calories 565 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 21 grams sugar, Fiber 20 grams fiber, Protein 22 grams protein, Sodium 0.4 milligram of sodium
QUINOA AND BLACK BEAN CHILI
Vegetarian chili with quinoa. Sprinkle cheese on top to serve.
Provided by Shauna
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h
Yield 10
Number Of Ingredients 18
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes; set aside.
- Meanwhile, heat the vegetable oil in a large pot over medium heat. Stir in the onion, and cook until the onion softens and turns translucent, about 5 minutes. Add the garlic, chili powder, and cumin; cook and stir 1 minute to release the flavors. Stir in the tomatoes, black beans, green bell pepper, red bell pepper, zucchini, jalapeno pepper, chipotle pepper, and oregano. Season to taste with salt and pepper. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer 20 minutes.
- After 20 minutes, stir in the reserved quinoa and corn. Cook to reheat the corn for 5 minutes. Remove from the heat, and stir in the cilantro to serve.
Nutrition Facts : Calories 233.2 calories, Carbohydrate 42 g, Fat 3.5 g, Fiber 11.8 g, Protein 11.5 g, SaturatedFat 0.5 g, Sodium 539.9 mg, Sugar 2.1 g
QUICK CHILI RECIPE (23 MINUTES!)
Need a meal in a flash? This speed demon quick chili recipe is just the thing: in 25 minutes you've got an easy dinner!
Provided by Sonja Overhiser
Categories Main Dish
Time 23m
Number Of Ingredients 14
Steps:
- Dice the onion.
- Heat the olive oil over medium heat in pot or Dutch oven. Cook the onion for 4 to 5 minutes until translucent.
- Stir in the veggie crumbles and cook 1 more minute. Add the diced tomatoes and their juices, drained and rinsed kidney beans, chili powder, oregano, garlic powder, onion powder, cumin, and kosher salt.
- Bring to a simmer and simmer for 15 minutes. If it's very chunky, add up to 1 cup water or broth: all brands of diced tomatoes and veggie crumbles have different levels of moisture.
- Taste and add a few pinches kosher salt and some shakes of hot sauce to taste. Serve warm garnished with your favorite chili toppings.
Nutrition Facts : Calories 367 calories, Sugar 8.1 g, Sodium 912.4 mg, Fat 13.2 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 44.5 g, Fiber 15.7 g, Protein 22.1 g, Cholesterol 0 mg
SLOW-COOKER QUINOA CHILI
This is the recipe that turned my husband into a quinoa lover. I made it the day he got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. -Claire Gallam, Alexandria, Virginia
Provided by Taste of Home
Categories Lunch
Time 4h25m
Yield 10 servings (about 3-3/4 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, cook beef, onion and garlic over medium-high heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. , Transfer mixture to a 5- or 6-qt. slow cooker. Add next 11 ingredients; stir to combine. Cook, covered, on low 4-5 hours, until quinoa is tender., Serve with optional toppings as desired.
Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 805mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges
VEGAN CHILI WITH CHICKPEAS, QUINOA, AND WHITE BEANS
This easy vegan chili from Queer Eye's Antoni Porowski has a bold flavor that's so satisfying. Quinoa, which is rich in protein, adds texture.
Provided by Antoni Porowski
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Heat the oil in a Dutch oven or other large heavy bottomed pot over medium heat. Add the onion, bell pepper, garlic, and 1 teaspoon salt and cook, stirring frequently, until the vegetables are softened, about 8 minutes.
- Meanwhile, dissolve the tomato paste in 2½ cups water. Stir the chili powder, cumin, and oregano into the onion mixture and cook, stirring, until the spices begin to stick to the bottom of the pot, about 1 minute. Add the tomatoes, beans, chickpeas, chipotles, brown sugar, 1 teaspoon salt, and the tomato paste mixture. Increase the heat to medium high and cook, stirring occasionally, until the mixture reaches a low boil. Add the quinoa, reduce the heat to maintain a simmer, and cook, stirring occasionally, until the quinoa is tender, about 25 minutes.
- Remove the chili from the heat and adjust the seasonings and chipotle to taste. Add water to thin, if desired. Serve with your favorite toppings.
More about "quick quinoa chili food"
RECIPE: QUICK AND EASY VEGGIE CHILI - WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 4Calories 230 per servingTotal Time 55 mins
- Add onion, bell pepper and garlic and cook, stirring frequently, until beginning to brown and stick to the pan, about 3 minutes.
- Stir in 1/2 cup broth and cook 3 to 4 minutes longer or until vegetables are tender and most of the liquid has evaporated.
QUINOA CHILI RECIPE - | HEALTHY CHILI RECIPES
From thegraciouspantry.com
5/5 (1)Total Time 25 minsCategory ChiliCalories 228 per serving
- Rinse your quinoa in a fine-meshed sieve. Even if the package says it's pre-rinsed, you'll still want to rinse it to avoid any off-putting flavors. Rinse it really well!
- Add all your ingredients (including any additions you want to add) to a large pot and bring to a boil.
- Reduce to a simmer, cover with a lid and cook for about 20 minutes (or however long your quinoa package instructs).
QUINOA CHILI - DAMN DELICIOUS
From damndelicious.net
5/5 (16)Estimated Reading Time 4 minsServings 6
CHIPOTLE QUINOA CHILI #WEEKDAYSUPPER - ALIDA'S KITCHEN
From alidaskitchen.com
Reviews 11Estimated Reading Time 2 minsServings 8
BLACK BEAN CHILLI RECIPE WITH QUINOA - OLIVEMAGAZINE
From olivemagazine.com
Servings 4Total Time 50 minsCategory VeganCalories 343 per serving
EASY QUINOA CHILI - JAR OF LEMONS
From jaroflemons.com
5/5 (23)Total Time 30 minsCategory DinnerCalories 478 per serving
VEGETARIAN QUINOA CHILI {30 MINUTES} - FAMILY FOOD ON THE ...
From familyfoodonthetable.com
4.5/5 (8)Total Time 35 minsCategory Easy Vegetarian RecipesCalories 459 per serving
- Heat olive oil in a large pot over medium heat. Add onion and saute for 3-4 minutes, until softened. Add garlic and saute for 30 seconds.
- Add seasonings (chili powder through cayenne) and stir to mix well and help the flavors of the spices bloom.
- Add uncooked quinoa and stir to get it coated in the spices and oil. Cook for about 30 seconds to lightly toast the quinoa.
- Add the vegetable broth, bring the mixture to a boil (I crank up the heat to make this happen faster) then lower the heat to low, cover the pot and let it simmer for 10 minutes.
CROCK POT QUINOA VEGETARIAN CHILI | EASY MEATLESS CHILI RECIPE
From joyfulhealthyeats.com
5/5 (4)Total Time 5 hrs 10 minsCategory Main DishCalories 259 per serving
- Add carrots, onions, corn red pepper, chipotle pepper, chipotle adobe sauce, cumin, cilantro, oregano, chili powder, crushed tomatoes, diced fire roasted tomatoes, lime juice, vegetable stock, and quinoa to crock pot.
- Then add black beans, kidney beans, and pinto beans to crock pot. Stir and cook for an addition hour on LOW.
VEGETARIAN BEAN QUINOA CHILI - INSTANT POT, STOVE TOP ...
From livingsmartandhealthy.com
Cuisine AmericanEstimated Reading Time 6 minsCategory SoupTotal Time 40 mins
- For stove top cooking, follow the same steps as discussed in the recipe. Instead of pressure cooking, bring the mixture to a boil, reduce the heat to medium-low and let it simmer for around 15-20 minutes. Rest of the steps remain the same as Instant Pot.
QUICK QUINOA SWEET POTATO CHILI - MY PURE PLANTS
From mypureplants.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 218 per serving
- Peel and chop onion and garlic. Wash and chop tomatoes. Wash, peel and dice sweet potato. We used canned beans so nothing to do there.
- Take a large pan and cook the chopped onion and garlic in a bit of olive oil. Cook them for 2-3 minutes.
QUICK & EASY VEGAN QUINOA CHILI - DELIGHTFUL ADVENTURES
From delightfuladventures.com
Cuisine Gluten-Free, VeganCategory Lunch, Main CourseServings 4Calories 504 per serving
- Run the quinoa under water in a strainer until the water flows clear, then cook it in the vegetable stock for about 15 minutes, or according to the package instructions. Drain in a strainer, rinse with cold water, and set aside.
- Slice the pepper and chile in half lengthwise, and remove the seeds. Chop the pepper into bite-sized cubes and finely chop the chile. Peel the onion and garlic and chop finely.
- Heat the oil in a large pan and sauté the pepper, chile, onion, and garlic over medium heat. Add the tomato paste and briefly sauté this with the other ingredients. Add the tomatoes and simmer everything for 5 minutes.
- Fold corn and kidney beans into the sauce with the quinoa. Let everything continue to simmer for 5 minutes.
BLACK BEAN QUINOA CHILI - SLOW COOK OR STOVETOP | EASY ...
From saltysidedish.com
5/5 (1)Total Time 45 minsCategory Main DishesCalories 197 per serving
- Add oil, beef, onion and garlic to a large stock pot. Heat on medium high heat until beef is brown. Drain excess grease.
VEGETARIAN QUINOA CHILI (HEALTHY COMFORT FOOD!) - CHEF SAVVY
From chefsavvy.com
4.7/5 (6)Calories 134 per servingCategory Soup
- Add in diced tomatoes, crushed tomatoes, cooked quinoa, water, green chiles, chili powder, cumin, cocoa, paprika and hot sauce. Season with salt and pepper to taste.
QUINOA CHILI RECIPE (VEGETARIAN & GF) - FOOLPROOF LIVING
From foolproofliving.com
5/5 (5)Total Time 40 minsCategory SoupCalories 259 per serving
- Heat olive oil in a heavy bottom pot over medium heat. Add in cumin, coriander, and chili powder and cook, stirring constantly, for 1 minute.
- Turn on the sautee function in your pressure cooker. Add in the oil. When it is warm, add all the spices, onion, and jalapeno in and saute for 2-3 minutes.
VEGETARIAN QUINOA CHILI RECIPE - COOKING CLASSY
From cookingclassy.com
5/5 (20)Total Time 48 minsCategory Main CourseCalories 401 per serving
- Heat olive oil in a large enameled cast iron pot over medium-high heat. Once oil is hot add onion and saute until translucent, about 4 minutes. Add garlic and saute 1 minute longer.
- Add in diced tomatoes, tomato sauce, cooked quinoa, vegetable broth, green chiles, chili powder, cumin, cocoa, paprika, sugar, coriander, cayenne pepper and season with salt and pepper to taste.
- Bring mixture just to a boil, then reduce heat to a simmer, cover pot and allow to simmer 30 minutes.
- Add in all kidney beans, black beans, corn, cilantro and lime and cook until heated through. Serve warm with optional toppings and sides (cheddar, sour cream, diced avocados and tortilla chips).
QUICK BLACK BEAN QUINOA CHILI RECIPE (VEGAN, 20 MINUTES ...
From 2sharemyjoy.com
4.4/5 (7)Total Time 18 minsServings 4Calories 455 per serving
- Add the diced tomatoes to a large pot and set on high heat. Add 3/4 cup water to a water boiler and add to pot when water is boiling.
- Remove the core from the bell peppers, wash, and cut into cubes. Then add them to the pot. Stir everything to combine.
- Now add the rinsed beans and spices. Stir the mixture and cover with lid. Set the heat to medium high and let everything simmer for 5-10 minutes. Add more water if desired. Stir occasionally.
QUINOA CHILI {ONE POT} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
4.7/5 (12)Total Time 35 minsCategory Dinner, Main Course, SoupCalories 236 per serving
- Heat olive oil in a large cast-iron pot over medium-high heat. Once shimmering, add in the (peeled and chopped) sweet potatoes.
- Cook until quite tender, around 7-9 minutes. Add in the chili powder, ground cumin, cayenne pepper, onion powder, garlic powder, salt and pepper. Stir for 1 minute or until fragrant.
- Thoroughly rinse the quinoa. Remove the skillet from the heat and add the quinoa to the hot skillet, stirring constantly for 30 seconds.
- Return to the heat and add in the stock/broth, the frozen corn, undrained chili beans, black beans and undrained diced tomatoes.
EASY AND QUICK QUINOA SALAD - PRIMAVERA KITCHEN
From primaverakitchen.com
4.6/5 (5)Total Time 10 minsCategory SaladCalories 237 per serving
15 BEST QUICK AND HEALTHY QUINOA RECIPES - DAMN DELICIOUS
From damndelicious.net
Estimated Reading Time 3 mins
- Quinoa Enchilada Casserole – A lightened-up, healthy enchilada bake chockfull of quinoa, black beans and cheesy goodness. [GET THE RECIPE.]
- Kale Salad with Meyer Lemon Vinaigrette – Perfect as a light lunch or even a meatless Monday dinner option. [GET THE RECIPE.]
- Quinoa Stuffed Bell Peppers – These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal. [GET THE RECIPE.]
- Blueberry Breakfast Quinoa – Start your day off right with this protein-packed breakfast bowl. [GET THE RECIPE.]
- Roasted Shrimp Quinoa Spring Rolls – Quinoa is a wonderful protein-packed substitute for rice noodles in these easy peasy spring rolls. [GET THE RECIPE.]
- Whole Food’s California Quinoa Salad – A healthy, nutritious copycat recipe that tastes 1000x better than the store-bought version. [GET THE RECIPE.]
- Garlic Mushroom Quinoa – An easy, healthy side dish that you’ll want to make with every single meal. [GET THE RECIPE.]
- Strawberry Quinoa Salad – A healthy, filling salad tossed in a sweet and tangy balsamic vinaigrette, creating the perfect blend of flavors. [GET THE RECIPE.]
- Quinoa Chicken Parmesan – With an amazingly crisp quinoa crust, you’ll never guess that this is actually so healthy and packed with tons of protein.
- Black Bean Quinoa Salad – A light and refreshing salad tossed in an orange vinaigrette, loaded with plenty of fiber. [GET THE RECIPE.]
VEGAN INSTANT POT QUINOA CHILI - RUNNING ON REAL FOOD
From runningonrealfood.com
3/5 (2)Total Time 20 minsCategory Main DishCalories 178 per serving
- Start layering the ingredients into the Instant Pot. Start with the onions, peppers, garlic and spices, then add the rest of the ingredients. There’s no need to mix it up.
- Press “Pressure Cook” and set the timer to 5 minutes. The Instant Pot will take some time to come to pressure so the timer won’t start right away. This is normal. Total cooking time might be 15-20 minutes.
- Once the timer goes off, let the pressure release naturally for about 10 minutes then if the Float Valve hasn’t dropped yet, carefully turn the valve to Quick Release to release the pressure from the Instant Pot (or you can let the pressure release naturally all the way). Once the Float Valve drops, you can carefully remove the lid.
30-MINUTE HEALTHY CHILI RECIPE (BEEF & QUINOA) | HAUTE ...
From hauteandhealthyliving.com
Ratings 3Category Main CourseCuisine MexicanTotal Time 35 mins
- In a large pot, over medium heat, cook ground beef until no longer pink, about 5-6 minutes. Drain off any fat.
- Next, add in the red pepper, onion, and garlic cloves and cook until vegetables have softened, stirring frequently, for about another 3 minutes. Add chili powder, cumin, paprika, oregano and cayenne pepper and stir until well combined.
- Next, add diced tomatoes, tomato paste, broth, beans, corn and quinoa and allow to simmer on medium low heat for 20-30 minutes, or until quinoa is cooked and fluffy. Season with salt and pepper to taste and dish into bowls. Garnish with optional toppings, if desired.
MEDITERRANEAN QUINOA SALAD RECIPE - CHOOSING CHIA
From choosingchia.com
5/5 (24)Calories 361 per servingCategory Main
- To prepare the salad mix all the ingredients together in a large bowl. If there is any ingredient you like more of feel free to add more!
- Mix all the salad dressing ingredients together in a small jar. Cover with the lid and shake until incorporated.
- Pour half the salad dressing onto the quinoa salad and give it a taste. If you like more dressing, add more. Otherwise reserve leftover dressing for other salads.
INSTANT POT QUINOA CHILI - BLISSFUL BITES BY TAY
From blissfulbitesbytay.com
Cuisine GlobalTotal Time 1 hr 5 minsCategory Soups And SaladsCalories 196 per serving
QUINOA & CHIA OATMEAL MIX RECIPE - EATINGWELL
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5/5 (8)Total Time 10 minsCategory Diabetic Christmas Main Dish RecipesCalories 196 per serving
CHICKEN QUINOA CHILI - GLUTEN FREE ... - A DASH OF MEGNUT
From adashofmegnut.com
Reviews 1Category Dinner, Main CourseCuisine AmericanTotal Time 1 hr 10 mins
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4/5 (1)Total Time 1 hr 5 minsCategory GrainsCalories 222 per serving
TASTY, QUICK AND DELICIOUS QUINOA RECIPES - FACTY
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