Quick Mediterranean Vegetables Food
ROASTED MEDITERRANEAN VEGETABLES
A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)
Provided by Starrynews
Categories Low Protein
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Prepare a shallow roasting dish with nonstick cooking spray.
- Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
- Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
- Drizzle sauce over the mixed vegetables and toss to coat.
- Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.
QUICK MEDITERRANEAN VEGETABLES
This Mediterranean vegetable side is very versatile and you can switch out vegetables to your liking. You can use fresh herbs or dried Italian herbs. Sometimes I also add cherry tomatoes, which adds a nice touch.
Provided by Lena
Categories Side Dish Vegetables Carrots
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add carrots, bell peppers, and fennel; cook, stirring occasionally, until softened but still firm to the bite, 5 to 10 minutes. Season with Italian herbs, salt, and pepper.
Nutrition Facts : Calories 142.4 calories, Carbohydrate 18.5 g, Fat 7.4 g, Fiber 6 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 126.5 mg, Sugar 7.7 g
MEDITERRANEAN VEGETABLES
You can add or substitute your favorite vegetables to this easy-to-make baked-in-parchment dish. Carefully untwist parchment to check doneness; some vegetables may take longer to cook.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees. Fold four 18-inch lengths of parchment paper in half, cut into a half-heart shape, and open. In a large bowl, combine the zucchini, eggplants, tomatoes, shallots, bell pepper, garlic, thyme, and parsley. Divide the vegetable mixture among the lengths of parchment, arranging on one half of each parchment heart near the crease. Drizzle the oil over the vegetables, and add salt and pepper. Fold the other half of the parchment over the ingredients. Make small overlapping folds to seal the edges, starting at the top of the heart. Two inches from the end, twist parchment twice, gently but firmly, to seal. Repeat.
- Place the packets on a rimmed baking sheet or in a heavy skillet (preferably cast iron), and bake 25 minutes or until fully puffed. Remove from the oven, and open the packet carefully. Transfer the vegetables to a serving plate, and spoon the cooking liquid over if desired.
Nutrition Facts : Calories 107 g, Fat 7 g, Fiber 1 g, Protein 2 g, Sodium 726 g
HERB-ROASTED MEDITERRANEAN VEGETABLES
This is one of my favorites from "Culinary Journey to the Mediterranean." It is very easy to make and open to adaptation. Don't skip the fresh Parmesan cheese... it makes the dish! Eggplant, baby carrots, red onion or shallots, and zucchini are my personal favorites for this.
Provided by heidi
Categories Vegetable
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Toss vegetables with oil, garlic, rosemary, salt and sugar. Place in 13x9x2 inch baking pan. Add a little water (about 1/4 cup).
- Bake at 375 degrees F for 20 minutes. Stir and cover with aluminum foil. Bake another 20 minutes or until tender. Drain of any extra liquid before storing.
- Sprinkle with cheese.
More about "quick mediterranean vegetables food"
EASY MEDITERRANEAN VEGETABLES RECIPE - SHE WEARS MANY …
Add zucchini, onion and bell pepper; cook and stir 6 minutes or until browned on edges. Meanwhile, in a small bowl, whisk together remaining 2 …
From shewearsmanyhats.com
4.4/5 (32)Estimated Reading Time 3 minsServings 4Total Time 15 mins
From shewearsmanyhats.com
4.4/5 (32)Estimated Reading Time 3 minsServings 4Total Time 15 mins
- Add 2 tablespoons of olive oil to a large grill-safe skillet and place on hot grill (or stove-top over medium-high heat) until hot. Add zucchini, onion and bell pepper; cook and stir 6 minutes or until browned on edges.
- Meanwhile, in a small bowl, whisk together remaining 2 teaspoons olive oil plus remaining ingredients.
EASY MEDITERRANEAN GRILLED VEGETABLES - THE …
Start with the whole baby bell peppers, they will take about 15 minutes or so; 8 to 9 minutes for yellow squash and eggplant; and 5 to 6 …
From themediterraneandish.com
5/5 (24)Total Time 30 minsCategory Side DishCalories 163 per serving
From themediterraneandish.com
5/5 (24)Total Time 30 minsCategory Side DishCalories 163 per serving
- (Optional) If you have the time, sprinkle eggplant slices with kosher salt and place in a colander for 20 minutes. This will allow the eggplant to sweat out its bitterness. Pat dry with a paper towel.
- Heat an outdoor grill over medium-high heat (make sure the grates are oiled.) Or prepare an indoor griddle over medium-high heat.
- Place the vegetables on a large tray or sheetpan. Drizzle generously with extra virgin olive oil. Sprinkle with kosher salt. Give the vegetables a quick toss to make sure they are well coated with the oil. (Note: if you’ve already salted the eggplant in optional step #1, do not salt again)
- Place vegetables on heated grill and cook until tender. Vegetables will be ready at different points, so watch accordingly or cook in batches: about 15 minutes for whole baby bell peppers; 8 to 9 minutes for yellow squash and eggplant; and 5 to 6 minutes for Campari tomatoes and asparagus. Shift/turn the vegetables occasionally but not too often.
MEDITERRANEAN VEGETABLES RECIPE | EAT SMARTER USA
Rinse the peppers, remove seeds and ribs and dice. Rinse the tomatoes and also cut into cubes. 2. Peel and dice the onion and garlic. Heat the olive oil in a pan. Saute the garlic, onion and pepper, stirring occasionally, for about 5 minutes …
From eatsmarter.com
From eatsmarter.com
10 BEST QUICK EASY MEDITERRANEAN RECIPES | YUMMLY
Quick & Easy Sheet Pan Pork Chops with Roasted Potatoes and Veggies Yummly. yukon gold potatoes, garlic powder, pork loin chops, extra-virgin olive oil and 11 more. Greek Gyros (Quick & Easy!) DB.theRD. low fat …
From yummly.com
From yummly.com
MEDITERRANEAN SUMMER ROASTED VEGETABLES RECIPE
Heat the oven to 200°C/180°C fan/gas 6. Put the onion, garlic, aubergines, courgettes, red peppers and tomatoes into 2 large roasting dishes. Drizzle over 4 tbsp oil, season with salt and pepper, then toss to coat. Roast for 40 minutes. …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
22 EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS
It’s bursting with veggies, but the tahini and nutritional yeast are the real heroes for adding a ton of rich flavor to the crumbled tofu. 3. Scrambled eggs in caramelized onions and paprika ...
From greatist.com
From greatist.com
50 FAVORITE MEDITERRANEAN DIET RECIPES - FOODIECRUSH …
4. Asparagus And Mushroom Frittata With Goat Cheese. Rebecca commented: “Great frittata, it was quick to prepare and has outstanding flavor.”. 5. Mediterranean Strata. This Mediterranean breakfast strata with sun-dried …
From foodiecrush.com
From foodiecrush.com
35 EASY MEDITERRANEAN DIET RECIPES – A COUPLE COOKS
Here’s how the Mayo Clinic defines the Mediterranean diet: Daily consumption of vegetables, fruits, whole grains and healthy fats (like olive oil) Weekly consumption of fish, poultry, legumes (beans & lentils), and eggs. …
From acouplecooks.com
From acouplecooks.com
16 VEGETARIAN MEDITERRANEAN DIET RECIPES | ALLRECIPES
Rich in vegetables, grains, and nuts, the Mediterranean Diet is a no-brainer to try if you're a vegetarian. These flavorful recipes draw inspiration from the regions of the Mediterranean including Greece, Italy, Morocco, and beyond. …
From allrecipes.com
From allrecipes.com
30+ CHEAP & EASY MEDITERRANEAN DIET RECIPES
Mediterranean Breakfast Sandwiches. Mediterranean Lunch Recipes. Mediterranean Quinoa Bowl with Roasted Red Pepper Sauce. Pan Seared Salmon with Mediterranean Salsa Fresca and Couscous. Caprese Style …
From balancingbucks.com
From balancingbucks.com
11 EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS
The Mediterranean diet doesn’t require counting carbs or fat. Rather, it focuses on eating whole, fresh foods, like salmon, veggies, fruit, olive oil, nuts, and seeds. Take the guesswork out of ...
From everydayhealth.com
From everydayhealth.com
EASY ROASTED MEDITERRANEAN VEGETABLES
Place each half in the middle of the oven skin side down on gas mark 5 (191 centigrade, 375 farenheit). Check the squash periodically and rotate if needed, and in an hour you will have a sweet and succulent roast squash. …
From busylizziecooks.com
From busylizziecooks.com
55 MEDITERRANEAN DIET RECIPES READY IN 30 MINUTES
With only five easy-to-double ingredients, these mouthwatering kabobs are one of our favorite recipes. We like them with hot cooked rice and a tossed salad. To prevent wooden skewers from burning, soak them in water …
From tasteofhome.com
From tasteofhome.com
MEDITERRANEAN RECIPES | BBC GOOD FOOD
40 Recipes. Magazine subscription – your first 5 issues for only £5! Holiday at home with Mediterranean-inspired recipes that will conjure up memories of sun-soaked getaways. Try crispy calamari, fresh salads and more. For more recipes inspired by the Mediterranean diet, check out our halloumi recipes, stuffed pepper recipes and healthy ...
From bbcgoodfood.com
From bbcgoodfood.com
FAST AND EASY ROASTED MEDITERRANEAN VEGETABLES - SAVVY
Simple to Chop, Season and Roast! Step One: Preheat the oven to 425 degrees. Step Two: Wash and cut all of your vegetables into similar sized pieces. Place in a bowl. Combine the olive oil, balsamic vinegar and seasoning and toss the vegetables with your hands. You just want a light coating.
From savorandsavvy.com
From savorandsavvy.com
MEDITERRANEAN OVEN ROASTED VEGETABLES - UNICORNS IN THE KITCHEN
Instructions. Preheat the oven to 425F and line a baking sheet with aluminum foil. Coat with non stick spray. Place all the vegetables in a large bowl and drizzle with olive oil. Add paprika, oregano, minced garlic, salt, pepper, lemon juice and sumac to the vegetables.
From unicornsinthekitchen.com
From unicornsinthekitchen.com
45 SUMMERY VEGETARIAN MEDITERRANEAN RECIPES - HURRY THE FOOD UP
Check out the recipe here. Ready in: 1 hour (prep time 10 minutes) Recipe by: ScrummyLane. Bonus: gluten-free, healthy, delicious. 453 calories per serving. This Greek vegetarian recipe for baked eggplant with tomato sauce & feta is a great healthy (& gluten-free!) appetizer or accompaniment to grilled meat or fish.
From hurrythefoodup.com
From hurrythefoodup.com
10 VEGETARIAN MEDITERRANEAN RECIPES READY IN 30 …
View Recipe. Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to ...
From eatingwell.com
From eatingwell.com
QUICK MEDITERRANEAN VEGETABLES RECIPE - FOOD NEWS
These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook. Directions. 1. Combine ingredients. In a microwave-safe bowl, combine frozen mixed vegetables, tomatoes and drained capers. 2. …
From foodnewsnews.com
From foodnewsnews.com
23 BEST VEGETARIAN MEDITERRANEAN RECIPES | LIVE EAT LEARN
Portobello Mushroom Gyros. These vegetarian Portobello Mushroom Gyros are seasoned with a flavorful blend of Mediterranean spices and sautéed to meaty perfection, then drizzled with a quick homemade feta tzatziki and wrapped in pillowy pita (oh, and all in under 15 minutes). A delicious contender to the spot of “family favorite dinner ...
From liveeatlearn.com
From liveeatlearn.com
10 BEST MEDITERRANEAN VEGETABLE BAKE RECIPES | YUMMLY
The Best Mediterranean Vegetable Bake Recipes on Yummly | Mediterranean Vegetable Bake, Mediterranean Vegetable Bake, Mediterranean Vegetable Bake
From yummly.com
From yummly.com
EASY MEDITERRANEAN ROAST VEGETABLES - HINT OF HEALTHY
Instructions. Preheat the oven to 425 °F / 220 °C / 210 °C fan oven. Dice and chop all the vegetables into similar sized chunks. Add them to a bowl, along with the other ingredients. Stir until every vegetable piece is well coated in the oil and herbs.
From hintofhealthy.com
From hintofhealthy.com
15+ 30-MINUTE DIABETES-FRIENDLY MEDITERRANEAN DIET DINNERS
Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
From eatingwell.com
From eatingwell.com
20 BEST MEDITERRANEAN VEGETARIAN RECIPES - INSANELY GOOD
Yellow squash, potatoes, carrots, beets, zucchini, onions, bell peppers, and mushrooms are coated with olive oil and Italian seasoning and roasted to perfection. It couldn’t get any better than that. Pro-tip: cut up your vegetables in uniform sizes so they cook evenly. 6. Mediterranean Quinoa Salad with Chickpeas.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
20+ MEDITERRANEAN DIET MEALS IN 15 MINUTES - EATINGWELL
Mediterranean Ravioli with Artichokes & Olives. View Recipe. Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.
From eatingwell.com
From eatingwell.com
MEDITERRANEAN DIET SNACKS FOR ON-THE-GO PEOPLE | EVERYDAY HEALTH
Organic Roasted & Salted Mixed Nuts, $8.99, Thrivemarket.com. 3. Plentils Garlic and Parmesan Lentil Chips. These chips are made from lentils, a high-protein bean-like plant that is a big part of ...
From everydayhealth.com
From everydayhealth.com
15 MEDITERRANEAN ROOT VEGETABLE RECIPES
Green Beans with Carrots and Potatoes. This Greek Green Beans with Carrots and Potatoes recipe works wonderfully as either or a side or a main dish. The mellow flavors combine to create a perfect dish of comfort in any season. It is one of our favorite root vegetable recipes from the Greek island of Crete. Green Beans with Carrots and Potatoes.
From mediterraneanliving.com
From mediterraneanliving.com
28 HEALTHY AND TASTY MEDITERRANEAN VEGETARIAN RECIPES
6. Mediterranean Farro Salad. Farro is an ancient grain that bears many similarities to barley but is a lot chewier in texture, even after cooking. This strange ingredient has an elegant nutty taste and the same kind of warmth you might find in cinnamon. This salad is a mixture of textures, flavors, and colors.
From lacademie.com
From lacademie.com
50+ EASY MEDITERRANEAN RECIPES | COOKING LIGHT
View Recipe: Lemony Greek Chicken Soup. This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently and prevents curdling. 1 of 51.
From cookinglight.com
From cookinglight.com
25 FAST AND FILLING MEDITERRANEAN DIET SNACKS
These are some of our go-to Mediterranean diet snacks that can often be pulled together in minutes and follow the smart snacking formula (fiber + protein + healthy fat). Apple with Peanut Butter (or nut/seed butter) Fresh Fruit with Nuts and Cheese. Veggies with Hummus. High fiber cereal with fruit and milk. Whole wheat crackers with bean dip.
From thedomesticdietitian.com
From thedomesticdietitian.com
ROASTED MEDITERRANEAN VEGETABLES AND HALLOUMI | LAST INGREDIENT
Instructions. Preheat the oven to 400 degrees F. On a sheet pan, toss the zucchini, squash, red onions, red peppers, tomatoes and garlic with 1 tablespoon olive oil, 1 teaspoon kosher salt and 1/2 teaspoon black pepper. Spread into a single layer. Roast for 25 minutes until the vegetables are starting to brown at the edges.
From lastingredient.com
From lastingredient.com
MEDITERRANEAN ROASTED VEGETABLES - A CEDAR SPOON
Mediterranean Roasted Vegetables – Mediterranean Roasted Vegetables are bursting with the sweet flavours that happen when you roast vegetables. The rainbow of vegetables is seasoned with oregano, thyme and a squeeze of lemon juice. These are the perfect vegan side dish to pair with grilled meats, add to a rice bowl or a healthy side dish.
From acedarspoon.com
From acedarspoon.com
VEGETARIAN MEDITERRANEAN RECIPES | BBC GOOD FOOD
Speedy Mediterranean gnocchi. 11 ratings. A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes.
From bbcgoodfood.com
From bbcgoodfood.com
MEDITERRANEAN PAN ROASTED VEGETABLES - HAPPY FOODS TUBE
Use a large frying pan (or skillet) so the veggies have a space to move around. Heat up the oil in the pan and add the asparagus and garlic. Roast for about 4 minutes or until the asparagus has softened. Then add cherry tomatoes. Again, roast them on high heat for a …
From happyfoodstube.com
From happyfoodstube.com
15 EASY MEDITERRANEAN RECIPES - MEDITERRANEAN LIVING
12. Black Eyed Peas with Fresh Dill, Olive Oil and Orange Slices. Black eyed peas with Fresh Dill, Olive Oil and Orange Slices is one of my all-time favorite Mediterranean Diet recipes. How can you go wrong with fresh dill, fresh parsley, green onions, orange slices, …
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN VEGETABLES FROM A TO Z | OLDWAYS
Mediterranean Vegetables from A to Z. August 23, 2021. There is a wonderful cookbook called Mediterranean Vegetables, written by the award-winning cookbook author and longtime Oldways friend Clifford Wright, that takes the reader from Acanthus-leaved Thistle on page 3 to Zucchini on page 351. In between is a wealth of information about the ...
From oldwayspt.org
From oldwayspt.org
MEDITERRANEAN ROASTED VEGETABLES (MEAL-PREP FRIENDLY)
First, wash the mixed vegetables well and pat them dry. After washing the vegetables, preheat the oven to 410ºF/210ºC. Then, it’s time to chop the Mediterranean veg. Chop the zucchini into ½-inch (in thickness) rounds. If the zucchini is particularly large, then you can first chop it in half lengthwise, then slice.
From alphafoodie.com
From alphafoodie.com
MEDITERRANEAN ROASTED VEGETABLES RECIPE - RECIPE VIBES
Instructions. Preheat oven at a temperature of 200C/400F Wash the vegetables and then dice them into similar bite-size. Add all the veggies into a bowl, add extra virgin olive oil, salt, and pepper, or any other seasoning of choice. Mix well to …
From recipevibes.com
From recipevibes.com
40 EASY MEDITERRANEAN RECIPES – A COUPLE COOKS
Place them in a bowl and gently mix in the minced shallot, white wine vinegar, ½ teaspoon kosher salt, and ¼ cup warm water. Let stand for 5 minutes, gently stirring occasionally. Then add the capers, parsley (optional) 1 tablespoon olive oil, and a few grinds black pepper. Taste and add additional salt if necessary.
From acouplecooks.com
From acouplecooks.com
40+ MEDITERRANEAN DIET RECIPES THAT TAKE 30 MINUTES OR LESS
Lentil Salad Dip Recipe. Easy Pizza Quesadilla. Avocado, Tomato and Arugula Salad. Paleo Vegan Herby “Cream Cheese” (no cream cheese used!) Tomato, Garlic and Chickpea Salad. Red Lentil, Bulgur and Spinach Soup. Mediterranean Quinoa Salad With Avocado. Grilled Veggie Pita.
From beautybites.org
From beautybites.org
25 QUICK & EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS
Stuffed Peppers with Spiced Quinoa. This Quinoa Stuffed Peppers dish is ideal for a quick evening meal. These stuffed bell peppers are low in fat, vegetarian, and include 10 grams of protein per serving. Red bell peppers are stuffed with fresh Mediterranean quinoa and baked in less than 30 minutes.
From oliviawyles.com
From oliviawyles.com
45 VIBRANT VEGAN MEDITERRANEAN RECIPES | HURRY THE FOOD UP
Ready in: 15 minutes. Recipe by: MrsJones’Kitchen. Bonus: filling, healthy, delicious. 185 calories per serving. Silverbeet (swiss chard) is pan fried and mixed with garlic breadcrumb, fresh tomatoes and chickpeas, to make a delicious and healthy tapas dish, side, or main, which can be enjoyed hot or cold.
From hurrythefoodup.com
From hurrythefoodup.com
MEDITERRANEAN DIET MEAL PLAN FOR BEGINNERS
Eat MORE plant-based foods (daily) – Vegetables, whole grains, beans, legumes, herbs, and good extra virgin olive oil. Aim to eat these daily. Eat SOME seafood and omega-3-rich foods (2 to 3 times per week) – Fish (preferably fatty fish like salmon and mackerel, but you can use white fish varieties as well), nuts, and seeds. If it works for ...
From themediterraneandish.com
From themediterraneandish.com
QUICK AND EASY MEDITERRANEAN VEGETABLE SOUP - LARDER LOVE
Add the diced vegetables and stock with the herbs and simmer for 15 minutes. Keep some of the courgette/zucchini and sllice into thin coins. Add the halved tomatoes, spinach, courgette/zucchini cooins and chickpeas and cook for a further 10 minutes till everything is tender.
From larderlove.com
From larderlove.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
