Quick Low Fat Mushrooms Food
QUICK LOW-FAT MUSHROOMS
A simple fry-pan cooked mushroom -lowfat version for my New Years Resolution to lose some weight. Great served on toast with egg, serve on top of steak or chicken. For a gluten-free or lactose free then check your stock powder is suitable (I use Massel brand-GF, vegan, lactose free and all natural). For a creamier sauce use low-fat cream or evaporated milk in place of the water. I've noticed that the nutrition panel seems to be picking up on the extra olive oil-it's optional and only needed if your mushrooms require. Instead of the extra oil you could use a little water.
Provided by Jubes
Categories Sauces
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a non-stick frying pan over medium heat.
- Add the garlic and onion -stir until the onion has softened. Add the stock powder and dried basil. This should take roughly 3 minutes.
- Add the cut mushrooms and continue to cook for another minute. Add the extra oil if required to moisten the mushrooms. Season with salt and pepper to taste.
- Mix the cornflour with a little water in your measuring cup. Add more water to bring to the 1/4 cup measurement of water. Mix and add over the mushrooms. You can use cream or evaporated milk in place of the water if you wish.
- Continue to cook and stir until done to your liking. I prefer to keep my mushrooms chunky.
- Serve over toast, steak or chicken.
Nutrition Facts : Calories 95.8, Fat 7.1, SaturatedFat 1, Sodium 24.3, Carbohydrate 6.7, Fiber 1.5, Sugar 2.9, Protein 3.2
LOW-FAT STUFFED MUSHROOMS
"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Remove stems from mushrooms; set caps aside. Chop stems, reserving 1/3 cup (discard remaining stems or save for another use). In a bowl, combine the bread crumbs, sour cream, Parmesan cheese, chives, mayonnaise, vinegar, hot pepper sauce if desired and reserved mushroom stems; mix well., Place mushroom caps on a baking sheet coated with cooking spray; stuff with crumb mixture. Broil 4-6 in. from the heat for 5-7 minutes or until lightly browned.
Nutrition Facts : Calories 66 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 173mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
LOW FAT AND FAST MUSHROOM SOUP
Make and share this Low Fat and Fast Mushroom Soup recipe from Food.com.
Provided by marna
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Chop the onion fine and place in non stick pan with butter and oil.
- Once onion is clear.
- add mushrooms and cook and beginning change color and smells great- Add all spices.
- Add broth and allow to cook uncover for 10-15 minutes.
- Remove from heat, with stick blender breakup larger pieces and thicken broth or place half the batch in the blender.
- Add Fat free half and half and salt and pepper to taste and enjoy.
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