Quick Low Fat Grilled Cheese Sandwich Food

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THE BEST YUMMY, LOW-FAT GRILLED CHEESE SANDWICH EVER!!



The Best Yummy, Low-Fat Grilled Cheese Sandwich Ever!! image

This is the BEST grilled cheese sandwich ever!! Friends taught me how to make it. I had it EVERYDAY cuz it was really that good. =) The bread is cheese bread-like. For every person I've made it for, they love it so much and it's supereasy that they make it for others. ENJOY!!!

Provided by jenjen

Categories     Breakfast

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 4

2 slices whole wheat bread
1 slice cheese (American cheese)
Pam cooking spray
grated parmesan cheese

Steps:

  • For this sandwich, I used the George Foreman Grill, but any panini grill will work also.
  • Spray PAM on one side of the bread. Sprinkle grated parmesan cheese on the PAM sprayed side. Place the slice of bread with the grated parmesan side down. Place a slice of cheese on top. Put the second slice of bread on top of the cheese.
  • Spray PAM on the top side of the second slice of bread. Sprinkle grated parmesan cheese on top.
  • Close your grill and wait.
  • ENJOY!

QUICK LOW FAT GRILLED CHEESE SANDWICH



Quick Low Fat Grilled Cheese Sandwich image

Make and share this Quick Low Fat Grilled Cheese Sandwich recipe from Food.com.

Provided by rawfoodscooked

Categories     Lunch/Snacks

Time 4m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 3

2 slices bread
2 slices cheese
butter-flavored cooking spray

Steps:

  • Spray both sides of each bread with cooking spray. Then place in toaster, toasted to your desire. Then place cheese slices between the toast and microwave for 15 seconds. Serve and eat!

Nutrition Facts : Calories 508.4, Fat 29.4, SaturatedFat 17.8, Cholesterol 72.6, Sodium 1435.9, Carbohydrate 34.7, Fiber 1.2, Sugar 2.1, Protein 26.1

THE ULTIMATE GRILLED CHEESE SANDWICH



The Ultimate Grilled Cheese Sandwich image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 3

2 slices white sandwich bread, such as country white bread
4 teaspoons salted butter, at room temperature
4 slices American cheese

Steps:

  • Preheat a griddle or nonstick skillet to medium-low. Spread 2 teaspoons of the butter on one side of a bread slice. Repeat with the remaining butter and bread. Place one of the slices butter-side down and shingle the cheese on top, covering the entire surface. Top with the other slice of bread, butter-side up.
  • Place the sandwich on the griddle and cook until the bottom is golden brown and crisp, 3 to 4 minutes. If the bread is browning too quickly, shift the griddle off the heat. Flip the sandwich, then cover with a small metal bowl and cook until the bottom is golden brown and the cheese is melted, 3 to 4 minutes. Once golden brown on both sides, toast the edges of the sandwich, if desired. Transfer to a cutting board, cut in half on the bias and serve immediately.

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Estimated Reading Time 4 mins
  • Consider the Bread. There's nothing more heavenly than a fresh ciabatta or brioche, but those and other white breads are much less nutritious than their whole-grain or whole-wheat counterparts.
  • Toast Instead of Fry. To make a grilled cheese sizzle, butter is spread on the outside of the bread, but that can increase the calorie and fat count significantly.
  • Power Up With Produce. Veggies are tasty—especially when tucked into a healthy grilled cheese—but so is fruit. And the ones you add to your sandwich count toward your produce servings for the day.
  • Use a Flavorful Cheese. We know it's the best part of the sandwich, and if you use cheese with a strong, satisfying taste, you can get by with using less.
  • Add a Healthy Side. To get a crunch without the calories, fat, and sodium of chips, snack on some raw veggies, such as strips of bell pepper, carrots, cucumbers, or apple slices.


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