Quick Italian Salad Food
SIMPLE ITALIAN SALAD
Homemade croutons star in this easy Italian salad recipe, filled with grape tomatoes, olives and pepperoncinis. I like to serve it with fresh Italian or focaccia bread. —Nancy Granaman, Burlington, Iowa
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 450°. For croutons, spritz bread cubes with butter-flavored spray; place in a bowl. Sprinkle with Italian seasoning and garlic powder; toss to coat evenly. , Transfer to a greased 15x10x1-in. baking pan. Bake until golden brown, 8-10 minutes, stirring once or twice. Cool. , Meanwhile, in a large bowl, combine romaine, tomatoes, olives, Parmesan cheese, onion and pepperoncini. Drizzle with salad dressing; toss to coat. Top with croutons.
Nutrition Facts : Calories 120 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 943mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein.
QUICK ITALIAN SALAD WITH A CREAMY DRESSING(PIONEER WOMAN)
Yes, quick and easy and delicious! Ree Drummond made this for her helper Josh and her daughter for lunch. They had been out roping cattle. She served with pizza burgers and a French silk pie for dessert. Yum!
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 6-8
Number Of Ingredients 18
Steps:
- For the dressing: In a blender, add the olive oil, mayonnaise, Parmesan, parsley, sugar, vinegar, black pepper, salt, red pepper flakes, garlic and lemon juice and blend until pureed.
- For the salad: Put the romaine and iceberg greens in a large bowl and toss with the dressing. Top the salad with the pepperoncini, olives, tomatoes and onions. Sprinkle with Parmesan at the end.
Nutrition Facts : Calories 307.6, Fat 25.8, SaturatedFat 4.9, Cholesterol 11.1, Sodium 1417.5, Carbohydrate 15.8, Fiber 4.5, Sugar 7.8, Protein 6.5
QUICK ITALIAN SALAD DRESSING
As a diabetic who likes salads, I was tired of plain vinegar and oil topping the greens. So I came up with this tongue-tingling dressing.-George Greenauer, Spencerport, New York
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2/3 cup.
Number Of Ingredients 9
Steps:
- Combine all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate overnight.
Nutrition Facts :
QUICK ITALIAN PASTA SALAD
I came up with this recipe after making the boxed kind for many years and I would doctor it up with fresh veggies, so I thought why not just make my own! It's super quick and easy and you can add as much or as many veggies that you like or use your own favorite dressing.
Provided by Meekocu2
Categories European
Time 38m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions, about 8 minutes. Drain and rinse with cold water. Set aside to drain well.
- Cut cucumber, bell pepper, and onion into bite sized pieces. Place into the bowl you will be using for the salad.
- Cut tomatoes in half and and in half again and deseed. Cut into bite sized pieces. Add to the bowl.
- Cut stem and bottom off zucchini. Shred zucchini and add to the other vegetables.
- Make sure the pasta is very well drained, and add to the bowl.
- Pour salad dressing over pasta and vegetables. Use as little or as much as you like. I think it needs quite a bit since the pasta will soak some up.
- Add the italian seasoning.
- Mix well and chill at least 4 to 6 hours or over night for best flavors. Stirring occasionally.
- To serve top with diced cheese and pepperoni if using.
Nutrition Facts : Calories 203, Fat 1.3, SaturatedFat 0.3, Cholesterol 1.1, Sodium 638.6, Carbohydrate 40.9, Fiber 2.7, Sugar 8.3, Protein 7
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