Chipotle Chickpeas Food

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CHIPOTLE CHICKPEA TACOS



Chipotle Chickpea Tacos image

These Chipotle Chickpea Tacos are everything you want in a taco - meaty, spicy, smoky and a freaking flavor bomb! Five ingredients, ready in less than 15 minutes, and absolutely delicious.

Provided by Shane Martin

Categories     Entree

Time 15m

Number Of Ingredients 10

1 15-ounce can No Salt Added or Low-Sodium chickpeas
1 Tbsp. low sodium soy or tamari sauce
1 1/2 tsp. chipotle chili powder. (If you want it hotter add more. Less hot, not so much.)
1 tsp. garlic powder
1/2 tsp. onion powder
6 corn tortillas
Cashew Sour Cream
Tofu Sour Cream (lower in fat)
Guacamole
Chopped Cilantro

Steps:

  • Heat nonstick skillet over medium to medium-high heat.
  • While the pan is heating, drain and rinse chickpeas.
  • Once the pan is ready, add chickpeas and cook for about a minute.
  • Add remaining ingredients making sure to mix well to cover chickpeas. Cook until moisture has disappeared from the pan, usually a couple of minutes.
  • Divide the chickpeas between 6 tacos, top as desired and serve. My favorite is just guacamole and cilantro.

Nutrition Facts : ServingSize 1 Taco, Calories 71 calories, Sugar 1.1 g, Sodium 160.5 mg, Fat 1.2 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 2.8 g, Protein 3.2 g, Cholesterol 0 mg

CHIPOTLE CHICKPEAS WITH AUBERGINE & PITTA



Chipotle chickpeas with aubergine & pitta image

Give chickpeas and aubergine a spicy kick with chipotle. Serve on top of pittas with tahini and crème fraîche and finish with lime wedges and coriander

Provided by Liberty Mendez

Categories     Dinner

Time 25m

Number Of Ingredients 11

4 wholemeal pittas, cut into triangles
150g light light crème fraîche
3 tbsp tahini
2 limes zested and juiced, plus extra zest and wedges to serve
2 garlic cloves, crushed
1 tbsp rapeseed oil
1 onion, finely chopped
2 small aubergines, finely sliced
400g chickpeas, drained
1 tbsp chipotle paste
½ small bunch of coriander, roughly chopped, plus extra to serve

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Lay the pittas in a single layer on a baking tray and toast for 10 mins until crisp.
  • Meanwhile, make the topping. Heat the oil in a large frying pan and fry the onion and aubergine over a medium heat for 10 mins until softened. Add the chickpeas and chipotle paste, and cook for another 5 mins. Remove from the heat and stir in the coriander and some seasoning.
  • Whisk together the crème fraîche, tahini, lime juice and zest, and garlic in a bowl, along with 50ml water to loosen.
  • To serve, top the toasted pittas with the tahini lime sauce, pile on the aubergine and chickpeas and finish with a sprinkling of coriander, the extra lime zest and lime wedges.

Nutrition Facts : Calories 426 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 7 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

CHIPOTLE CHICKPEAS



Chipotle Chickpeas image

This is a vegetarian recipe that was posted in the Montreal Gazette. I couldn't pass up on this recipe because of the different blend of ingredients. I think I should explain one of the ingredients here, since Zaar may not accept it in the list of ingredients. According to the explanation asafetida is used in many Indian dishes as a flavouring. It can be found in powedered or lump form in Indian grocery stores. In this recipe it is optional and you only need to use a 1/2 teaspoon.

Provided by Studentchef

Categories     Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

4 large red bell peppers
1 ounce sun-dried tomato
3 cups chickpeas (cooked or canned)
1 cup chopped onion
1 1/2 tablespoons olive oil or 1 1/2 tablespoons canola oil
3 large garlic cloves, minced
1/4 teaspoon ground turmeric
1 teaspoon cumin
ground chipotle chile pepper
1/2 teaspoon ground ancho chilies or 1/2 teaspoon paprika
5 plum tomatoes
1/4 cup chopped fresh cilantro
salt

Steps:

  • Preheat broiler.
  • Roast bell peppers on a baking sheet under broiler, turning often, until blistered and blackened, about 10 minutes.
  • Place in a paper bag, seal and set aside for 15 minutes. Remove and discard skin, ribs and seed. Puree peppers in a blender or food processor. Set aside.
  • Soak sun-dried tomatoes in boiling water until softened, about ten minutes. Drain, reserving liquid.
  • Puree sun-dried tomatoes with 2 tablespoons of the soaking liquid in a food processor or blender. Set aside.
  • Puree 1/2 cup of the chicpeas with 1/4 cup of the water in a food processor or blender. Set aside.
  • In a large skillet, heat oil; add asafetida and onion and saute until onion is brown. Stir in garlic, turmeric, cumin, chipotle pepper and ancho pepper.
  • Add remaining 1/2 cup water and bring to a boil. Stir in sun-dried tomato puree, chickpea putee, tomatoes and cilantro.
  • Reduce heat and simmer untila thick sauce forms about 10 minutes. Add reserved sun-dried tomato soaking liquid as necassary to prevent sticking.
  • Mash plum tomatoes with a wooden spoon to release their liquid.
  • Add bell pepper puree and cook for three minutes over medium heat.
  • add remaining 2 1/2 cups chickpeas. Cover and cook until heated through. Serve.

Nutrition Facts : Calories 364.9, Fat 8.2, SaturatedFat 1, Sodium 701.8, Carbohydrate 62.6, Fiber 14, Sugar 13.4, Protein 13

SMOKY CHICKPEAS ON TOAST



Smoky chickpeas on toast image

Spend a grand total of 12 minutes on this healthy, low-cal supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Supper

Time 12m

Number Of Ingredients 9

1 tsp olive oil or vegetable oil, plus a drizzle
1 small onion or banana shallot, chopped
2 tsp chipotle paste
250ml passata
400g can chickpeas , drained
2 tsp honey
2 tsp red wine vinegar
2-4 slices good crusty bread
2 eggs

Steps:

  • Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.
  • Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.

Nutrition Facts : Calories 423 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 0.7 milligram of sodium

CHIPOTLE LIME CHICKPEAS



Chipotle Lime Chickpeas image

From http://realfoodrealdeals.com/2013/06/19/chipotle-lime-chickpeas/ blog. Leave them in the oven until they're nice and crispy. You can store them in an airtight container for several days, but you may want to put them under the broiler for a minute to get them crunchy again.

Provided by KerfuffleUponWincle

Categories     Lime

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups cooked chickpeas
1 1/2 teaspoons chipotle chiles in adobo
1 teaspoon honey
1 tablespoon lime juice
1/2 teaspoon salt (or more to taste)
1 dash garlic powder (optional)

Steps:

  • Preheat oven to 375 degrees.
  • In a medium sized bowl, stir together the chipotles in adobo sauce, honey, lime juice, salt, and optional garlic powder. Stir well to combine.
  • Add cooked chickpeas. Stir gently to coat.
  • Place the cooked chickpeas on a cookie sheet that has sides. hipotle mixture over the chickpeas and stir to coat.
  • Cook them for 30-35 minutes, stirring every 10 minutes, til crispy.
  • Cool the chickpeas before eating.

Nutrition Facts : Calories 149, Fat 1.4, SaturatedFat 0.1, Sodium 649.6, Carbohydrate 28.9, Fiber 5.3, Sugar 1.5, Protein 6

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