Quick Indian Cabbage Salad Food

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CABBAGE AND CARROT THORAN-STYLE SALAD (INDIAN SALAD)



Cabbage and Carrot Thoran-style Salad (Indian Salad) image

A surprising flavour combination that's knock-your-socks-off-good: Finely shredded cabbage and carrot are tossed with a spiced coconut Indian "sambal" of sorts. Based on the traditional Indian Thoran dry curry, this Indian Salad ridiculously delicious!Note: Pictured salad is a double batch of the recipe written below

Provided by Nagi

Categories     Side Salad

Number Of Ingredients 15

2 tbsp coconut oil (, unrefined (Note 1))
3/4 tsp black mustard seeds ((Note 2))
3/4 tsp cumin seeds
3 eschalots (USA: shallots) (, finely diced (Note 3))
1/2 onion ((large), finely diced)
3 garlic cloves (, finely minced)
1 green chilli (, deseeded and finely chopped (Note 4))
12 curry leaves (, fresh (Note 5))
1/2 tsp tumeric powder
1/2 cup desiccated coconut (, unsweetened (Note 6))
1/2 cup water
3/4 tsp salt
1/4 small red cabbage (, very finely sliced (~6 cups))
2 small carrots or 1 very large carrot (, peeled and finely shredded)
1/4 cup fresh coriander/cilantro leaves (, roughly chopped)

Steps:

  • Melt oil in a large non-stick skillet over medium high heat.
  • Add black mustard seeds and cook for 30 seconds - they will pop and sizzle
  • Add cumin seeds and cook for 30 seconds.
  • Add eschalot and onion, cook for 3 minutes until translucent but not coloured.
  • Add garlic and green chilli, cook for 2 minutes until softened but not golden.
  • Add turmeric and curry leaves, cook for 30 seconds.
  • Add coconut, water and salt. Cook until water mostly evaporates - about 3 minutes.
  • Place carrot and cabbage in a large bowl. Add hot coconut mixture. Toss well - the cabbage should wilt from the heat.
  • Taste and check if it needs more salt for your taste.
  • Toss through coriander. Serve warm or at room temperature. Best eaten on the day of making. See Note 7 regarding reheating/making ahead.

Nutrition Facts : Calories 141 kcal, Carbohydrate 10 g, Protein 2 g, Fat 11 g, SaturatedFat 10 g, Sodium 410 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

INDIAN CABBAGE SALAD



Indian Cabbage Salad image

Crunchy Cabbage Salad with bell peppers, onions and carrots tossed in spices and fresh lemon juice

Provided by Archana Mundhe

Categories     Brunch     dinner     Lunch     Salad     Side Dish

Time 20m

Number Of Ingredients 13

2 cups green cabbage (thinly sliced and chopped)
½ cup red pepper (thinly sliced)
½ cup green pepper (thinly sliced)
½ cup carrots (julienned)
½ cup red onion (thinly sliced)
½ cup purple cabbage. thinly sliced and chopped (optional)
1½ tablespoons oil
1 teaspoon black mustard seeds
¼ teaspoon asafetida
½ teaspoon ground turmeric
½ teaspoon red chili powder
1 teaspoon kosher salt
1 lemon (cut into half & juiced)

Steps:

  • Mix all the veggies in a medium bowl.
  • Heat oil in a small saucepan over medium heat. Once the oil is hot and shimmering, add mustard seeds and allow them to pop. Turn the heat off once the mustard seeds start to pop. Add asafetida, turmeric & red chili powder.
  • Pour this tempering over the veggies. Add salt and lemon juice. Mix well and enjoy.

Nutrition Facts : Calories 77 kcal, Carbohydrate 9 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 487 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

SUNNY'S QUICK CABBAGE SAUTEED SALAD



Sunny's Quick Cabbage Sauteed Salad image

Provided by Sunny Anderson

Time 30m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons olive oil
1/2 teaspoon celery seeds
1 cup shredded carrots
1/2 head green cabbage, thinly sliced
Kosher salt and freshly ground black pepper
1/2 medium red onion, sliced paper thin
2 tablespoons honey
1 tablespoon sambal
1 tablespoon apple cider vinegar
Serving suggestions: Sausages and mustard

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the celery seeds and let cook for 1 to 2 minutes to bloom. Add the carrots and cook for 2 to 3 minutes. Add the cabbage, then season with salt and pepper and continue to cook until the cabbage is wilted but still has a little bite to it, about 5 minutes.
  • Place the onion in a medium bowl. Add the honey, sambal and vinegar. Mix together to coat and let sit for 5 minutes. Add the onion mixture to the skillet and mix in. Transfer to a serving bowl.

QUICK AND EASY KIMCHI SALAD



Quick and Easy Kimchi Salad image

Spicy salad, goes great with Oven Kahlua Pig. The longer it sits in the refrigerator, the bolder the flavor gets.

Provided by Heather Johnson Carpenter

Categories     Side Dish     Vegetables     Carrots

Time 55m

Yield 6

Number Of Ingredients 10

1 small head cabbage, shredded
¼ cup rock salt
1 small carrot, cut into thin strips
3 tablespoons vinegar
2 tablespoons vegetable oil
1 tablespoon white sugar, or to taste
1 teaspoon sesame oil
1 teaspoon toasted sesame seeds, ground
½ teaspoon cayenne pepper, or to taste
¼ teaspoon salt

Steps:

  • Combine cabbage and rock salt together in a bowl. Let stand 15 minutes, stirring often. Rinse lightly and drain.
  • Mix cabbage, carrot, vinegar, vegetable oil, sugar, sesame oil, sesame seeds, cayenne pepper, and salt together in a bowl. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 92 calories, Carbohydrate 10 g, Fat 5.8 g, Fiber 3.3 g, Protein 1.7 g, SaturatedFat 0.9 g, Sodium 4736.4 mg, Sugar 6.3 g

SPICED INDIAN CABBAGE



Spiced Indian Cabbage image

Make and share this Spiced Indian Cabbage recipe from Food.com.

Provided by Sana7149

Categories     Asian

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 13

2 cups chopped cabbage
1 -2 green chili
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seed
1/4 teaspoon turmeric powder
1/4 teaspoon garam masala
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/2 cup chopped onion
1 teaspoon oil
1 teaspoon chopped cilantro
1 dash asafoetida powder
salt

Steps:

  • Heat the oil.
  • Add the cumin and mustard seeds.
  • Add the asafoetida powder.
  • Add ginger, garlic, chillies and onions.
  • Cook till the onions are a little soft.
  • Add the cabbage.
  • Add salt and turmeric powder.
  • Cook till the consistency which you like your cabbage to be cooked. *I cook about 5 minutes because I like my cabbage crunchy.
  • Add chopped cilantro.
  • Serve with Indian bread.
  • Variations:.
  • I have these variations which I use depending on what I am in the mood for
  • 1. Add chopped tomato along with the onions.
  • 2. Add boiled, diced potatoes.
  • 3. Add grated fresh coconut or dry coconut with the cabbage.

CRUNCHY CABBAGE SALAD



Crunchy cabbage salad image

This healthy salad with lemon, ginger and honey dressing contains crisp carrots, apple, cabbage and radish, plus pine nuts and pumpkin seeds for added bite

Provided by Dagmar Vesely

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 35m

Number Of Ingredients 12

350g red cabbage , shredded
3 carrots , coarsely grated
20g pack parsley , roughly chopped
2 Cox's apples , quartered, cored and sliced
handful of radishes or 2 celery sticks, sliced
3 tbsp toasted pine nuts
1 tbsp pumpkin seeds
2 tbsp each sunflower seeds and linseeds
2 tsp grated root ginger
1 tsp clear honey
2 tbsp lemon juice
4 tbsp light olive oil

Steps:

  • Prepare all the ingredients for the salad and mix them in a large bowl.
  • Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened. Pour over the salad and toss until evenly coated.

Nutrition Facts : Calories 233 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.06 milligram of sodium

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