Quick Crispy Snack Bars Food

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QUICK CRISP SNACK BARS



Quick Crisp Snack Bars image

My daughters have loved these nutritious snacks since they were in grade school. Now, both are adults and still make these bars when they want a quick treat. -Ursula Maurer of Wauwatosa, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 1 dozen.

Number Of Ingredients 4

1/2 cup honey
1/2 cup reduced-fat chunky peanut butter
1/2 cup nonfat dry milk powder
4 cups Rice Krispies

Steps:

  • In a large saucepan, combine the honey, peanut butter and milk powder. Cook and stir over low heat until blended. , Remove from the heat; stir in cereal. Press into an 8-in. square dish coated with cooking spray. Let stand until set. Cut into bars.

Nutrition Facts : Calories 144 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 144mg sodium, Carbohydrate 25g carbohydrate, Fiber 1g fiber), Protein 5g protein.

EASY OATMEAL BARS (4 INGREDIENTS!)



Easy Oatmeal Bars (4 Ingredients!) image

Here's an oatmeal bars recipe that's beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snacks.

Provided by Sonja Overhiser

Categories     Snack

Time 10m

Number Of Ingredients 5

1 cup creamy peanut butter (no sugar added, or sunflower butter for nut free)
1/2 cup honey (or agave syrup* for vegan)
4 cups Old Fashioned rolled oats
1/2 teaspoon kosher salt
1/2 teaspoon cinnamon

Steps:

  • Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
  • Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
  • Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.

Nutrition Facts : Calories 101 calories, Sugar 5.2 g, Sodium 34.3 mg, Fat 4.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.4 g, Protein 3 g, Cholesterol 0 mg

BAKED OATMEAL SNACK BARS



Baked Oatmeal Snack Bars image

Sugarless - natural sweetness from bananas and dried fruits. Wrap up and freeze leftovers. Take one out of the freezer in the morning and you'll have it ready in a few hours time =D

Provided by mandasaurus

Categories     Lunch/Snacks

Time 45m

Yield 9 squares, 9 serving(s)

Number Of Ingredients 8

1 1/2 cups rolled oats
1/2 cup walnut pieces, chopped
3/4 cup mashed banana
1 teaspoon cinnamon
1 teaspoon kosher salt
1 1/4 cups skim milk
1 eggs or 1 egg substitute
1 teaspoon vanilla

Steps:

  • 1. Preheat oven to 350*.
  • 2. Mix dry ingredients.
  • 3. Mix wet ingredients.
  • 4. Pour wet into dry. Stir to combine.
  • 5. Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment.
  • 6. Bake for 40 minutes.
  • 7. Cut into 9 squares.

CHOCOLATE CHIP PEAR SNACK BARS



Chocolate Chip Pear Snack Bars image

Make and share this Chocolate Chip Pear Snack Bars recipe from Food.com.

Provided by lets.eat

Categories     Breakfast

Time 45m

Yield 16 serving(s)

Number Of Ingredients 11

1/2 cup butter, softened
1 cup packed brown sugar
1/4 cup granulated sugar
2 eggs
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon salt
1 (15 ounce) can pear halves in natural juice, well drained and diced
1 1/4 cups flour
2 cups quick-cooking oats
1 cup semi-sweet chocolate chips

Steps:

  • In a large mixing bowl beat together the butter, brown sugar, and granulated sugar.
  • Add the eggs, vanilla, baking soda and salt. beat in the pears and flour.
  • Stir in the quick oats and chocolate chips until well blended.
  • Spread evenly into a greased 13x9x2 baking pan.
  • Bake 350' for 25-30 minutes or until done.

Nutrition Facts : Calories 262.8, Fat 10.3, SaturatedFat 5.8, Cholesterol 41.7, Sodium 133.5, Carbohydrate 40.9, Fiber 2.3, Sugar 24.9, Protein 4

PM SNACK BARS



PM Snack Bars image

Have a delicious chocolatey treat in the evening without feeling guilty. This recipe comes from the 100 Calorie Snacks and More cookbook. These snack bars are made with peanut butter, molasses, ground flax seeds, crisp rice cereal, sliced almonds and bittersweet chocolate.

Provided by Crafty Lady 13

Categories     Peanut Butter

Time 30m

Yield 16 serving(s)

Number Of Ingredients 7

3 tablespoons creamy peanut butter
2 tablespoons molasses
2 egg whites
2 tablespoons ground flax seeds
4 cups crisp rice cereal
1/2 cup sliced almonds
1 ounce bittersweet chocolate, melted

Steps:

  • Preheat oven to 350°F Spray a 9-inch square baking pan with nonstick cooking spray. Place peanut butter in small microwaveable bowl; microwave on LOW (30%) 30 seconds or until peanut butter is melted. Stir in molasses; cool.
  • Place egg whites and flax seeds in blender; blend until foamy. Pour into large bowl. Add peanut butter mixture; stir until smooth. Stir in cereal and almonds until cereal is evenly coated. Press cereal mixture into prepared pan.
  • Bake 20 to 25 minutes or until lightly browned. Cool completely in pan on wire rack. Cut into bars. Drizzle melted chocolate over bars.
  • Tip: Look for ground flax seeds in large supermarkets or health food stores. You may also buy whole flax seeds and grind them in a coffee mill or blender.

Nutrition Facts : Calories 73.7, Fat 3.4, SaturatedFat 0.5, Sodium 75.2, Carbohydrate 9.4, Fiber 0.8, Sugar 2.4, Protein 2.4

GRANOLA SNACK BARS



Granola Snack Bars image

Make and share this Granola Snack Bars recipe from Food.com.

Provided by cuisinebymae

Categories     Breakfast

Time 10m

Yield 24 bars

Number Of Ingredients 8

1/4 cup butter
4 cups miniature marshmallows
1 cup rolled oats
1 cup graham cracker crumbs
1/2 cup raisins or 1/2 cup dates
1/4 cup sunflower seeds
1/4 cup unsweetened coconut
1/2 cup ground flax seeds

Steps:

  • Chop the dates, if using. Combine oats, graham cracker crumbs, raisins or dates, sunflower seeds, coconut and flax.
  • Melt butter over low heat. Stir in marshmallows until melted. Stir in dry mixture.
  • Press into a lightly buttered 9" X 13" pan. Let sit to firm up. Cut into 6 rows lengthwise and 4 rows crosswise.

Nutrition Facts : Calories 116.8, Fat 5.8, SaturatedFat 2.8, Cholesterol 5.1, Sodium 43.5, Carbohydrate 15.6, Fiber 1.7, Sugar 8, Protein 2

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