Quick Chicken Rice Kabob Foil Packages Food

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FOIL-PACKET RICE WITH CHORIZO AND CHICKEN



Foil-Packet Rice with Chorizo and Chicken image

Frozen rice is a versatile shortcut ingredient and the key to these flavorful foil packs. The rice is layered in while still frozen to provide a buffer of time that keeps it from overcooking. As the rice thaws, the other ingredients start cooking and lightly char and then the rice can absorb all the bubbling liquids and rendering inside the pack.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 13

4 cups frozen cooked white rice
1 yellow or red bell pepper (or 1/2 of each), thinly sliced
2 links fully cooked chorizo, thinly sliced
1/2 cup pimiento-stuffed green olives, halved if large
1 8-ounce can tomato sauce
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
3 scallions, thinly sliced
1 1/2 pounds skinless, boneless chicken thighs, cut into 12 pieces total
2 teaspoons paprika
1 teaspoon dried oregano
1 teaspoon garlic powder
2 tablespoons chopped fresh parsley

Steps:

  • Preheat a grill to medium. Toss the rice, bell pepper, chorizo, olives, tomato sauce, 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Add the scallions, reserving 2 tablespoons of the green parts for topping.
  • Tear off four 18-inch-long sheets of heavy-duty foil. Divide the rice mixture among the foil sheets. Add the chicken to the empty bowl along with the remaining 1 tablespoon olive oil, the paprika, oregano, garlic powder, 1 teaspoon salt and a few grinds of pepper. Toss to coat.
  • Put the chicken on top of the rice mixture (3 pieces per packet). Bring the short ends of the foil together and fold twice to seal, then fold in the sides to form packets.
  • Grill the foil packets, flipping occasionally, until the chicken is cooked through, about 25 minutes. Remove from the grill and let stand 5 to 10 minutes.
  • Carefully open the packets. Sprinkle with the chopped parsley and reserved scallion greens.

SOUTHWESTERN CHICKEN & RICE FOIL PACKETS



Southwestern Chicken & Rice Foil Packets image

Provided by Layla

Time 40m

Number Of Ingredients 11

3 4 oz chicken breasts, boneless skinless
1 cup quick brown rice (or white)
1 cup water
2 tablespoons taco seasoning (1 packet, see note below)
1/3 cup salsa
1/2 cup mozzarella or cheddar cheese
1 cup bell pepper (sliced into thin strips)
1/4 cup onion (sliced into thin strips)
1/2 cup black beans
1 tablespoon olive oil
1 lime cut into wedges (optional)

Steps:

  • Pre-heat oven to 400F. Line a baking sheet with 3 sheets of foil (about 6-8 inches) and set aside.
  • Combine the brown rice, water and 2 tablespoons taco seasoning in a medium bowl and soak for 5 minutes. DIvide rice (and it's water) into 3 sheets of foil.
  • Pound chicken with a meat tenderizer or a rolling-pin until they are even. Seasoning each chicken breast generously with the reaming taco seasoning. Place the chicken on the rice. Top each chicken with a few tablespoons of salsa and a sprinkle of cheese. Add the veggies and beans on the sides of the chicken. Drizzle each packet with olive oil and fold the sides of the foil over the chicken, covering completely; seal the packets closed.
  • Bake for 30-35 minutes, or until chicken's internal temperature reaches 165F. Remove from oven and carefully open up the foils; put the packets under the broiler for 3 to 4 minutes. Squeeze fresh lime juice on each packet, garnish with cilantro and sour-cream if desired and serve.

QUICK SHRIMP & RICE "KABOB" FOIL PACKAGES



Quick Shrimp & Rice

Love kabobs but dislike threading shrimp and veggies on skewers? Try our grilled foil packets. Bonus: You get rice too!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 cups instant white rice, uncooked
1-1/3 cups water
3/4 lb. uncooked medium shrimp, peeled, deveined
2 cups broccoli florets
1/4 lb. sliced fresh mushrooms
1 small carrot, sliced
1/2 cup KRAFT Original Barbecue Sauce

Steps:

  • Heat grill to medium heat.
  • Spoon rice onto centers of 4 large sheets heavy-duty foil with sides folded up slightly; pour 1/3 cup water over each. Top with remaining ingredients.
  • Fold foil to make 4 packets.
  • Grill 15 min. or until shrimp turn pink and rice is tender. Cut slits in foil to release steam before opening packets.

Nutrition Facts : Calories 330, Fat 2 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 160 mg, Sodium 1180 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g

HEALTHY GRILLED CHICKEN-AND-RICE FOIL PACKS



Healthy Grilled Chicken-and-Rice Foil Packs image

If you're looking to grill something besides burgers and dogs on your next campout, this low-fat chicken dinner will do the trick. Be sure to use converted rice instead of regular for this recipe (each grain contains tiny pinholes so it cooks faster than conventional rice). If you're in the wilderness, wash out your pie dish after dinner and use it to pan for gold.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 boneless, skinless chicken thighs, cut into 1/2-inch chunks
One 15-ounce can black beans, drained and rinsed
1 cup converted rice
1 cup salsa
2 tablespoons pickled jalapeno slices, finely chopped
1 tablespoon tomato paste
1 teaspoon chili powder
1/4 teaspoon turmeric
Kosher salt
2 cups low-sodium chicken broth
2 scallions, thinly sliced

Steps:

  • Prepare a grill for medium heat.
  • Put the chicken, beans, rice, salsa, pickled jalapenos, tomato paste, chili powder, turmeric and 3/4 teaspoon salt in a large bowl and toss to combine. Divide the chicken-rice mixture evenly among the pie pans, spreading it out in an even layer. Pour 1/2 cup of chicken broth into each pie pan.
  • Cover each pan tightly with foil. Put the pans on the grill, close the grill lid and cook for 20 minutes. Remove from the grill and let rest for a few minutes.
  • Carefully remove the foil from each pan (hot steam will escape). The liquid should be absorbed, the rice tender and the chicken cooked through. Sprinkle each with some scallions.

Nutrition Facts : Calories 370 calorie, Fat 3.5 grams, SaturatedFat 1 grams, Cholesterol 55 milligrams, Sodium 970 milligrams, Carbohydrate 58 grams, Fiber 4 grams, Protein 25 grams, Sugar 11 grams

QUICK HAWAIIAN PORK "KABOB" FOIL PACKAGES



Quick Hawaiian Pork

Here's all the flavor of Hawaiian-style kabobs-without the skewers! Instead, you grill neat foil packets of bite-size pork, rice and pineapple tidbits.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 cups instant white rice, uncooked
1-1/3 cups water
1 pork tenderloin (1 lb.), cut into bite-size pieces
2 red peppers, chopped
1 can (8 oz.) pineapple tidbits, drained
1 small onion, sliced
1/2 cup KRAFT Zesty Italian Dressing

Steps:

  • Heat grill to medium heat.
  • Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with remaining ingredients.
  • Fold foil to make 4 packets.
  • Grill 15 min. or until meat is done and rice is tender. Cut slits in foil to release steam before opening packets.

Nutrition Facts : Calories 400, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g

GRILLED PINEAPPLE-CHICKEN FOIL PACKS



Grilled Pineapple-Chicken Foil Packs image

Bell peppers and other sweet-and-sour ingredients add incredible flavor to chicken when steamed together on the grill inside no-fuss foil pockets.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9

1/3 cup pineapple preserves
2 tablespoons packed brown sugar
1 tablespoon soy sauce
1/4 teaspoon crushed red pepper
4 boneless skinless chicken breasts, cut into 2-inch cubes (1 lb)
1 medium red bell pepper, cut into 1 1/2-inch cubes
1 medium green bell pepper, cut into 1 1/2-inch cubes
1 cup pineapple chunks
1/4 teaspoon salt

Steps:

  • Heat gas or charcoal grill. In small bowl, stir together pineapple preserves, brown sugar, soy sauce and crushed red pepper.
  • Cut 4 (24x12-inch) sheets of heavy-duty foil. Divide chicken, bell peppers, pineapple chunks and pineapple preserves mixture among foil sheets. Sprinkle with salt. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Place packets on grill over medium heat. Cover grill; cook 6 minutes. Using tongs, carefully turn packets over, taking care not to puncture foil. Cook 10 to 12 minutes longer or until chicken is no longer pink in center and vegetables are crisp-tender.

Nutrition Facts : Calories 300, Carbohydrate 38 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 450 mg, Sugar 31 g, TransFat 0 g

QUICK CHICKEN RICE SOUP



Quick Chicken Rice Soup image

"I combined three recipes to come up with this take on the classic creamy chicken rice soup," says Marge Wagner from Roselle, Illinois. "I cut down on the butter, increased the vegetables and eliminated the half-and-half cream. This lower-fat version is truly delicious...and no one can tell it's light!"

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1/2 cup chopped carrot
1/3 cup finely chopped onion
1/3 cup chopped celery
2 tablespoons butter
1/4 cup all-purpose flour
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cups cooked long grain rice
1 cup cubed cooked chicken
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
1 cup 2% milk
2 tablespoons lemon juice
1 tablespoon white wine, optional

Steps:

  • In a large saucepan, saute the carrot, onion and celery in butter until tender. Stir in flour until blended. Gradually stir in broth. Add the rice, chicken, salt, pepper and garlic powder; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. , Reduce heat to low. Stir in the milk, lemon juice and wine if desired. Cook and stir for 5 minutes or until heated through.

Nutrition Facts : Calories 203 calories, Fat 6g fat (3g saturated fat), Cholesterol 33mg cholesterol, Sodium 648mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 1g fiber), Protein 13g protein. Diabetic Exchanges

QUICK CHICKEN & RICE "KABOB" FOIL PACKAGES



Quick Chicken & Rice

Strictly speaking, they're not kabobs. But these foil packets grill up quickly with bite-size pieces of chicken and veggies-and even rice!

Provided by My Food and Family

Categories     Cooked Chicken Recipes

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 cups instant white rice, uncooked
1-1/3 cups water
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 cups chopped tomatoes
1 zucchini, sliced
1 small onion, chopped
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Steps:

  • Heat grill to medium heat.
  • Spoon rice onto centers of 4 large sheets heavy-duty foil with sides folded up slightly; pour 1/3 cup water over each. Top with remaining ingredients.
  • Fold foil to make 4 packets.
  • Grill 15 min. or until chicken is done and rice is tender. Cut slits in foil to release steam before opening packets.

Nutrition Facts : Calories 380, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g

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