Quick Chicken For Two Food

QUICK CHICKEN FOR TWO

Quick Chicken For Two image

Provided by Florence Fabricant

Time 25m

Yield 2 servings

Number Of Ingredients 8

Ingredients

Juice of 1 lemon
Freshly ground black pepper
Pinch ground sage
3/4 pound boneless and skinless chicken breast
1/2 tablespoon extra-virgin olive oil
6 ounces plum tomatoes, finely chopped
2 scallions, finely chopped
Generous pinch chili powder

Steps:

Combine the lemon, pepper and sage in a small, shallow dish. Add the chicken and allow to marinate while preparing the sauce.
Heat all but one-half teaspoon of the olive oil in a heavy skillet. Add the tomatoes and scallions and cook over high heat, about 10 minutes, until the sauce is thick. Season with chili powder. Set aside.
Heat a nonstick skillet and brush with the remaining oil. Sear the chicken over high heat until it is lightly browned and cooked through, about 4 minutes on a side.
Briefly reheat the tomato mixture. Divide the chicken between two dinner plates, top with the tomato mixture and serve.

Nutrition Facts : @context http, Calories 265, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 40 grams, SaturatedFat 1 gram, Sodium 86 milligrams, Sugar 3 grams, TransFat 0 grams

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