Quick Chicken For Two Food
QUICK CHICKEN FOR TWO
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 25m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Combine the lemon, pepper and sage in a small, shallow dish. Add the chicken and allow to marinate while preparing the sauce.
- Heat all but one-half teaspoon of the olive oil in a heavy skillet. Add the tomatoes and scallions and cook over high heat, about 10 minutes, until the sauce is thick. Season with chili powder. Set aside.
- Heat a nonstick skillet and brush with the remaining oil. Sear the chicken over high heat until it is lightly browned and cooked through, about 4 minutes on a side.
- Briefly reheat the tomato mixture. Divide the chicken between two dinner plates, top with the tomato mixture and serve.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 40 grams, SaturatedFat 1 gram, Sodium 86 milligrams, Sugar 3 grams, TransFat 0 grams
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