Quick Barley Food
BEEF BARLEY SKILLET
This versatile dish goes together fast since it's made with quick-cooking barley. You can make it with ground turkey or chicken, and any color bell pepper that you have on hand. -Irene Tetreault, South Hadley, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook beef, onion, celery and green pepper over medium-high heat until beef is no longer pink and vegetables are tender, breaking up beef into crumbles, 5-7 minutes; drain. Stir in remaining ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until barley is tender, 5-10 minutes. If desired, top with chopped parsley.
Nutrition Facts : Calories 362 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 707mg sodium, Carbohydrate 41g carbohydrate (11g sugars, Fiber 8g fiber), Protein 27g protein. Diabetic Exchanges
QUICK BARLEY PILAF
This is a dish I just threw together. It is quick and easy. Kind of a middle-eastern taste and quite healthy!
Provided by Snicklefritzie
Categories Grains
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in saucepan over low-medium heat. Saute onion in oil.
- Add raisins, coconut and nuts. Let coconut and nuts toast a bit.
- Stir in Chicken broth and salt. Bring to a boil.
- Add barley and cook 10-12 minutes or until it has absorbed almost all of the liquid.
- Serve.
Nutrition Facts : Calories 160.5, Fat 4.5, SaturatedFat 1.8, Sodium 263.9, Carbohydrate 25.1, Fiber 5.9, Sugar 1.8, Protein 6
QUICK BARLEY SOUP
Easy with just a few ingredients.The fresh vegetables suggested are carrots, green beans, celery, and tomatoes. Any combination to personal taste.
Provided by Barb in WNY
Categories Grains
Time 30m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a small saucepan combine the beef stock, garlic and vegetables. scallion, bay leaf, pepper and barley.
- Simmer until barley is tender, about 15 minutes.
Nutrition Facts : Calories 68.5, Fat 0.7, SaturatedFat 0.3, Sodium 786.4, Carbohydrate 11.6, Fiber 2.3, Sugar 0.5, Protein 4.4
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