Quick Barley Soup Food

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QUICK BEEF & BARLEY SOUP



Quick Beef & Barley Soup image

Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap--and it doubles easily. If leftovers get too thick in the fridge, add a little broth when you reheat it. Serve with crusty bread and a glass of malbec.

Provided by EatingWell Test Kitchen

Categories     Healthy Sirloin Steak Recipes

Time 40m

Number Of Ingredients 13

8 ounces sirloin steak, trimmed and cut into bite-size pieces
½ teaspoon freshly ground pepper, divided
4 teaspoons extra-virgin olive oil, divided
1 medium onion, chopped
1 large stalk celery, sliced
1 large carrot, sliced
2 tablespoons tomato paste
1 tablespoon chopped fresh thyme
¾ cup quick-cooking barley
4 cups reduced-sodium beef broth
1 cup water
¼ teaspoon salt
1-2 teaspoons red-wine vinegar

Steps:

  • Sprinkle steak with 1/4 teaspoon pepper. Heat 2 teaspoons oil in a Dutch oven over medium heat. Add the steak and cook, stirring often, until browned on all sides, about 2 minutes. Transfer to a bowl.
  • Add the remaining 2 teaspoons oil, onion and celery to the pot and cook, stirring, until beginning to soften, about 2 minutes. Add carrot and cook, stirring, for 2 minutes more. Add tomato paste and thyme and cook, stirring, until the vegetables are coated with the tomato paste and are beginning to brown, 1 to 2 minutes.
  • Add barley, broth, water, salt and the remaining 1/4 teaspoon pepper; bring to a simmer. Reduce heat to maintain a simmer; cook until the barley is tender, about 15 minutes. Return the beef and any accumulated juice to the pot and heat through, 1 to 2 minutes. Remove from the heat; stir in vinegar to taste.

Nutrition Facts : Calories 272.5 calories, Carbohydrate 28.6 g, Cholesterol 29.6 mg, Fat 9 g, Fiber 4.6 g, Protein 19.7 g, SaturatedFat 2 g, Sodium 331.6 mg, Sugar 4.2 g

QUICK EASY CHICKEN BARLEY SOUP



Quick Easy Chicken Barley Soup image

Easiest chicken soup I've ever found.

Provided by Charley

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 8

2 quarts chicken broth
2 skinless, boneless chicken breast halves, chopped
2 stalks celery, chopped
2 carrots, chopped
1 onion, chopped
⅔ cup barley
⅓ cup rice
salt and ground black pepper to taste

Steps:

  • Bring chicken broth to a boil in a large pot. Stir chicken, celery, carrots, onion, barley, rice, salt, and pepper into broth. Reduce heat to medium-high and cook until chicken and rice are cooked through, about 20 minutes. Adjust salt and pepper to taste.

Nutrition Facts : Calories 281.2 calories, Carbohydrate 42.9 g, Cholesterol 40.4 mg, Fat 3.1 g, Fiber 7.1 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 1987.5 mg, Sugar 5.2 g

QUICK MUSHROOM BARLEY SOUP



Quick Mushroom Barley Soup image

I surprised my mother with a visit some years ago, and she was preparing this soup when I walked in. It was so wonderful that I asked for the recipe, and I've been fixing it ever since. -Edie Irwin, Cornwall, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 tablespoon olive oil
1 cup sliced fresh mushrooms
1/2 cup chopped carrot
1/3 cup chopped onion
2 cups water
3/4 cup quick-cooking barley
2 tablespoons all-purpose flour
3 cups whole milk
1-1/2 teaspoons salt
1/2 teaspoon pepper

Steps:

  • In a large saucepan, heat oil over medium heat. Add mushrooms, carrot and onion; cook and stir 5-6 minutes or until tender. Add water and barley. Bring to a boil. Reduce heat; simmer, uncovered, 12-15 minutes or until barley is tender., In a small bowl, mix flour, milk, salt and pepper until smooth; stir into soup. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.

Nutrition Facts : Calories 196 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 654mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges

QUICK-COOKING MUSHROOM BARLEY SOUP



Quick-Cooking Mushroom Barley Soup image

This New York style mushroom barley soup is fast to make and super comforting in the winter. This recipe was adopted from Lorna Sass' Short-cut vegetarian cookbook.

Provided by Eat Your Vegetables

Categories     Grains

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 1/2 cups onions, coarsely chopped
1 1/2 teaspoons garlic, minced
6 cups boiling water
1/4 cup tomato paste
3 tablespoons instant vegetable stock powder
1/2 cup quick-cooking barley
1/2 ounce dried mushroom, sliced and rinsed
3 large carrots, trimmed and cut into 1/4-inch slices
2 large celery ribs, trimmed and cut into 1/4-inch slices
2 -3 teaspoons fresh dill
1/2 teaspoon dried thyme
1/2 teaspoon salt
2 -4 tablespoons dry sherry (optional)
1 -2 teaspoon balsamic vinegar (optional)
fresh ground black pepper

Steps:

  • In a large soup pot, heat the oil over medium heat. Saute the onions and garlic for 1 minute, stirring frequently.
  • Add the boiling water, tomato paste, stock powder, barley, mushrooms, carrots, celery, 2 t dill, the thyme and salt. Stir well and bring to a boil. Cover, lower the heat, and simmer for 5 minutes.
  • Taste and add up to 1 t more dill if you like. Cover and simmer until the vegetables and barley are tender, about 5 more minutes.
  • If you wish, enhance the flavor with either sherr or balsamic vinegar, and add black peppr to taste.

Nutrition Facts : Calories 151.2, Fat 3.4, SaturatedFat 0.5, Sodium 395.7, Carbohydrate 28.2, Fiber 6.5, Sugar 6.9, Protein 4.2

FAST & EASY BEEF BARLEY SOUP



Fast & Easy Beef Barley Soup image

Make and share this Fast & Easy Beef Barley Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Grains

Time 28m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon vegetable oil
1 1/4 lbs boneless sirloin steaks, cut into 3/4 inch cubes
1 (13 3/4 ounce) can beef broth
3/4 cup quick cooking barley
1 (10 ounce) package frozen mixed vegetables

Steps:

  • Brown beef in oil in saucepan over medium-high heat (do in batches if necessary), about 4 minutes per batch.
  • Add broth, barley, and 5 cups of water to browned beef in saucepan and bring to a boil; cover and simmer for 10 minutes or until barley is tender.
  • Stir in frozen mixed vegetables and gently heat through, about 5-7 minutes.

QUICK BARLEY SOUP



Quick Barley Soup image

Easy with just a few ingredients.The fresh vegetables suggested are carrots, green beans, celery, and tomatoes. Any combination to personal taste.

Provided by Barb in WNY

Categories     Grains

Time 30m

Yield 1 serving(s)

Number Of Ingredients 7

1 cup beef stock
1 garlic clove, minced
1 cup assorted fresh vegetable
1 scallion, minced
1 bay leaf
black pepper, to taste
1 tablespoon pearl barley

Steps:

  • In a small saucepan combine the beef stock, garlic and vegetables. scallion, bay leaf, pepper and barley.
  • Simmer until barley is tender, about 15 minutes.

Nutrition Facts : Calories 68.5, Fat 0.7, SaturatedFat 0.3, Sodium 786.4, Carbohydrate 11.6, Fiber 2.3, Sugar 0.5, Protein 4.4

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