Quick Baked Bean Soup Vegetarian Food

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QUICK AND EASY VEGETARIAN BLACK BEAN SOUP



Quick and Easy Vegetarian Black Bean Soup image

Quick and easy vegetarian black bean soup lets you warm up your family with a healthy, low-fat soup in less than 15 minutes.

Provided by Jolinda Hackett

Categories     Lunch     Dinner     Soup

Time 15m

Yield 4

Number Of Ingredients 8

2 15-ounce cans black beans (undrained)
16 ounces vegetable broth
1/2 cup salsa
1 tbsp chili powder
Optional: shredded cheese
Optional: sour cream
Optional: chopped onion
Optional: fresh chopped cilantro

Steps:

  • Mash one can of black beans with a potato masher. Or, pulse the beans in a food processor with a little bit of extra water if needed until they are mostly smooth.
  • Pour both cans of beans into a medium-sized saucepan.
  • Add vegetable broth, salsa, and chili powder.
  • Bring to a boil.
  • It's ready to serve once it has come to a boil.
  • If desired, serve the black bean soup topped with shredded cheese, sour cream, onion, and cilantro. Of course, you can use vegan cheese and vegan sour cream substitutes.

Nutrition Facts : Calories 302 kcal, Carbohydrate 55 g, Cholesterol 0 mg, Fiber 20 g, Protein 20 g, SaturatedFat 0 g, Sodium 623 mg, Sugar 3 g, Fat 2 g, ServingSize 4 servings, UnsaturatedFat 0 g

VEGETABLE-BEAN SOUP



Vegetable-Bean Soup image

This time of year is filled with fancy fare, so we all need a change of pace during the week. This simple soup is tasty, and extremely gratifying.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
2 medium carrots, diced small
2 celery stalks, diced small
1 medium yellow onion, diced small
3 garlic cloves, minced
1 teaspoon dried thyme
Coarse salt and ground pepper
2 cans (15.5 ounces each) cannellini beans, rinsed and drained
1 can (28 ounces) diced tomatoes
4 cups low-sodium vegetable broth
1/4 cup chopped fresh parsley
Grated Parmesan, for serving

Steps:

  • In a large pot, heat oil over medium-high. Add carrots, celery, and onion and cook until onion is translucent, about 6 minutes. Add garlic and thyme and season with salt and pepper; cook until fragrant, about 3 minutes. Add beans, tomatoes, broth, and parsley and bring to a boil. Reduce heat and simmer until vegetables are tender, 25 to 30 minutes. Season to taste with salt and pepper. Divide soup among four bowls and serve with Parmesan.

Nutrition Facts : Calories 312 g, Fat 8 g, Fiber 10 g, Protein 11 g, SaturatedFat 1 g

QUICK AND EASY BAKED BEAN SOUP



Quick and Easy Baked Bean Soup image

I needed an easy way to use up some cans of baked beans (which I don't like as a side dish) so I came up with this soup. Tasty and speedy! I used some left over grilled pork loin and it was delicious. I imagine you could use ham, chicken or bacon with similar results.

Provided by LousyChef

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 large onion, chopped
2 medium carrots, chopped
4 stalks celery, chopped
1 teaspoon minced garlic
1 lb cooked ham, cubed or 1 lb bacon
2 (14 ounce) cans baked beans, undrained
1 (14 ounce) can chopped tomatoes
1 (14 ounce) can vegetable stock or 1 vegetable bouillon cube
2 tablespoons Worcestershire sauce
water, to desired consistency

Steps:

  • Heat oil in a large soup pot.
  • Fry onion, carrot, celery, garlic and meat for about 5 minutes, until tender.
  • Add the rest of the ingredients except extra water, and simmer for 20 minutes.
  • Add additional water to desired consistency. I liked mine more like a stew. You may like yours more soupy. It does thicken up!
  • Goes great with grilled cheese sandwiches or cornbread muffins.

BAKED BEAN SOUP



Baked Bean Soup image

Make and share this Baked Bean Soup recipe from Food.com.

Provided by flower7

Categories     Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1 cup chopped onion
1 tablespoon olive oil
1 cup peeled and shredded carrot
1 tablespoon chili powder, to taste
3 -4 cloves garlic
3 teaspoons Dijon mustard
2 cups water
1 (14 1/2 ounce) can stewed tomatoes, undrained (I use ones with onion, celery and green pepper)
1 (15 1/2 ounce) can white beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
2 teaspoons cider vinegar
2 tablespoons unsulphured molasses
1 tablespoon low sodium soy sauce
1 teaspoon salt, to taste
1/2 teaspoon black pepper, to taste

Steps:

  • In a large soup pot on medium-high heat, saute the onion in the olive oil until translucent and starting to caramelize, about 8-10 minutes.
  • Add the carrot and chili powder and continue to cook, stirring frequently, about 3 minutes.
  • Add garlic and stir for 1-2 minutes more or until carrots are tender.
  • Stir in the mustard, water, tomatoes, beans, vinegar, molasses and soy sauce.
  • Bring to a boil then lower heat and simmer for about 15 minutes.
  • Add salt and pepper to taste.

QUICK BAKED BEAN SOUP (VEGETARIAN)



Quick Baked Bean Soup (Vegetarian) image

Mom gave me this easy soup recipe about a year ago. It requires very little time to prepare and is ideal if you don't know what to make for dinner and really don't feel like cooking. Can either be made on the stovetop or in a crock pot. Susbstitute regular meat hot dogs for vegetarian hot dogs if you wish.

Provided by COOKGIRl

Categories     Soy/Tofu

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 8

1 teaspoon vegetable oil
3 -4 tofu hot dogs, cut into 1/4-inch slices
1 (28 ounce) can vegetarian baked beans, seasoned with onions, maple syrup and brown sugar (or similar canned beans)
1 3/4 cups vegetable broth
1/2 teaspoon chili powder
1 teaspoon spicy brown mustard
1/2 cup green bell peppers or 1/2 cup red bell pepper, diced
salt and pepper, to taste

Steps:

  • In a large soup pot, saute the hot dogs slices in the oil. Brown about 3 minutes.
  • Add the remaining ingredients except for the bell pepper.
  • Bring to an almost boil reduce heat and stir in the diced green bell pepper.
  • Fnally, reduce heat to simmer, cover the soup pot and cook on low for about 10-15 minutes. Adjust seasonings if necessary.
  • Serve soup warm with dinner rolls to sop up the broth.
  • Crock pot directions:.
  • Saute the hot dogs in the oil then add them along with all the other ingredients to the crock pot. Cook on LOW for 4 hours.

Nutrition Facts : Calories 202.1, Fat 2, SaturatedFat 0.3, Sodium 686.7, Carbohydrate 43.1, Fiber 8.6, Sugar 18.4, Protein 9.7

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