QUICK AND EASY VEGETARIAN BLACK BEAN SOUP
Steps:
- Mash one can of black beans with a potato masher. Or, pulse the beans in a food processor with a little bit of extra water if needed until they are mostly smooth.
- Pour both cans of beans into a medium-sized saucepan.
- Add vegetable broth, salsa, and chili powder.
- Bring to a boil.
- It's ready to serve once it has come to a boil.
- If desired, serve the black bean soup topped with shredded cheese, sour cream, onion, and cilantro. Of course, you can use vegan cheese and vegan sour cream substitutes.
Nutrition Facts : Calories 302 kcal, Carbohydrate 55 g, Cholesterol 0 mg, Fiber 20 g, Protein 20 g, SaturatedFat 0 g, Sodium 623 mg, Sugar 3 g, Fat 2 g, ServingSize 4 servings, UnsaturatedFat 0 g
VEGETABLE-BEAN SOUP
This time of year is filled with fancy fare, so we all need a change of pace during the week. This simple soup is tasty, and extremely gratifying.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 50m
Number Of Ingredients 12
Steps:
- In a large pot, heat oil over medium-high. Add carrots, celery, and onion and cook until onion is translucent, about 6 minutes. Add garlic and thyme and season with salt and pepper; cook until fragrant, about 3 minutes. Add beans, tomatoes, broth, and parsley and bring to a boil. Reduce heat and simmer until vegetables are tender, 25 to 30 minutes. Season to taste with salt and pepper. Divide soup among four bowls and serve with Parmesan.
Nutrition Facts : Calories 312 g, Fat 8 g, Fiber 10 g, Protein 11 g, SaturatedFat 1 g
QUICK AND EASY BAKED BEAN SOUP
I needed an easy way to use up some cans of baked beans (which I don't like as a side dish) so I came up with this soup. Tasty and speedy! I used some left over grilled pork loin and it was delicious. I imagine you could use ham, chicken or bacon with similar results.
Provided by LousyChef
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large soup pot.
- Fry onion, carrot, celery, garlic and meat for about 5 minutes, until tender.
- Add the rest of the ingredients except extra water, and simmer for 20 minutes.
- Add additional water to desired consistency. I liked mine more like a stew. You may like yours more soupy. It does thicken up!
- Goes great with grilled cheese sandwiches or cornbread muffins.
BAKED BEAN SOUP
Make and share this Baked Bean Soup recipe from Food.com.
Provided by flower7
Categories Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large soup pot on medium-high heat, saute the onion in the olive oil until translucent and starting to caramelize, about 8-10 minutes.
- Add the carrot and chili powder and continue to cook, stirring frequently, about 3 minutes.
- Add garlic and stir for 1-2 minutes more or until carrots are tender.
- Stir in the mustard, water, tomatoes, beans, vinegar, molasses and soy sauce.
- Bring to a boil then lower heat and simmer for about 15 minutes.
- Add salt and pepper to taste.
QUICK BAKED BEAN SOUP (VEGETARIAN)
Mom gave me this easy soup recipe about a year ago. It requires very little time to prepare and is ideal if you don't know what to make for dinner and really don't feel like cooking. Can either be made on the stovetop or in a crock pot. Susbstitute regular meat hot dogs for vegetarian hot dogs if you wish.
Provided by COOKGIRl
Categories Soy/Tofu
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- In a large soup pot, saute the hot dogs slices in the oil. Brown about 3 minutes.
- Add the remaining ingredients except for the bell pepper.
- Bring to an almost boil reduce heat and stir in the diced green bell pepper.
- Fnally, reduce heat to simmer, cover the soup pot and cook on low for about 10-15 minutes. Adjust seasonings if necessary.
- Serve soup warm with dinner rolls to sop up the broth.
- Crock pot directions:.
- Saute the hot dogs in the oil then add them along with all the other ingredients to the crock pot. Cook on LOW for 4 hours.
Nutrition Facts : Calories 202.1, Fat 2, SaturatedFat 0.3, Sodium 686.7, Carbohydrate 43.1, Fiber 8.6, Sugar 18.4, Protein 9.7
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