Quick And Healthy Coleslaw Food
QUICK COLESLAW
Unlike some coleslaws that need to be refrigerated awhile to blend flavors, this version can be served right away with mouthwatering results!-Linda Young, Longmont, Colorado
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a medium bowl, combine cabbage, onions and carrot. Combine remaining ingredients; stir into vegetables. Chill until ready to serve.
Nutrition Facts : Calories 242 calories, Fat 22g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 317mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein.
QUICK AND HEALTHY COLESLAW
Make and share this Quick and Healthy Coleslaw recipe from Food.com.
Provided by D. Todd Miller
Categories Greens
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, mix together yogurt, lime juice, Splenda, celery salt, salt, pepper, and pepper sauce.
- Gently stir in coleslaw mix until coated. Serve chilled.
Nutrition Facts : Calories 45.3, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.8, Sodium 149.9, Carbohydrate 8.7, Fiber 1.8, Sugar 7, Protein 3.3
HEALTHY COLESLAW
Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out
Provided by Emma Lewis
Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable
Time 10m
Number Of Ingredients 6
Steps:
- Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
- Will keep in the fridge for up to 3 days.
Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium
QUICK COLESLAW
This coleslaw is quick, easy, and tangy. I created it myself while trying to cut down on purchased or processed foods. Prep time includes shredding the cabbage and carrots, which can be reduced if you purchase them already shredded. It makes only about 1-2 cups once it is mixed up, as the vegetables are compacted.
Provided by Cynthia Caffey Schw
Categories Vegetable
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Mix first 5 ingredients in a small bowl.
- Add to cabbage and carrots.
- Done!
- Refrigerate until ready to use.
- This recipe can be increased proportionately for more servings.
More about "quick and healthy coleslaw food"
BEST HEALTHY COLESLAW EVER (NO MAYO!) - AMBITIOUS KITCHEN
From ambitiouskitchen.com
4.9/5 (98)Calories 140 per servingTotal Time 20 mins
- In a small bowl, whisk together all the ingredients for the dressing. Pour all over the slaw and toss well to combine. Taste and adjust seasonings as necessary. Cover and place in fridge for at least an hour to allow flavors to marinate together.
SIMPLE HEALTHY COLESLAW RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (143)Calories 214 per servingCategory Salad
- In a medium serving bowl, combine the prepared purple and green cabbage, carrots and parsley. Set aside.
- Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the mixing bowl and toss to combine.
- To make the dressing, in a small bowl, combine the olive oil with 2 tablespoons lemon juice. Add the garlic, cumin and salt and whisk until thoroughly blended.
- Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip. Serve immediately or cover and refrigerate to marinate for up to several hours.
HEALTHY COLESLAW - FEELGOODFOODIE
From feelgoodfoodie.net
EASY COLESLAW SALAD RECIPE - QUICK TO MAKE AND HEALTHY!!
From primaverakitchen.com
EASY HEALTHY COLESLAW WITH GREEK YOGURT - IFOODREAL.COM
From ifoodreal.com
5 HEALTHY COLESLAW RECIPE IDEAS | TASTE OF HOME
From tasteofhome.com
Estimated Reading Time 3 mins
IF YOU ARE LOOKING FOR A QUICK MEAL IDEA, GIVE THIS SUPER SIMPLE …
From tiktok.com
QUICK AND HEALTHY - SUMMER COLESLAW CALORIES, CARBS & NUTRITION …
From myfitnesspal.com
10 HEALTHY AND QUICK BREAKFAST IDEAS: IN UNDER 20 MINS
From hurrythefoodup.com
QUICK COLESLAW RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
VINEGAR COLESLAW (NO MAYO!) RECIPE | 5 INGREDIENTS + 5 MINUTES!
From savoryexperiments.com
QUICK AND EASY CREAMY COLESLAW RECIPE - THE SPRUCE EATS
From thespruceeats.com
IS COLESLAW HEALTHY? | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY COLESLAW - A CEDAR SPOON
From acedarspoon.com
THIS EASY COLESLAW RECIPE BELONGS IN YOUR RECIPE BOX - TASTE OF …
From tasteofhome.com
HEALTHY COLESLAW RECIPES | EATINGWELL
From eatingwell.com
HEALTHY COLESLAW RECIPE - FOOD.COM
QUICK AND HEALTHY COLESLAW (VEGAN, PALEO, SCD, GLUTEN FREE)
From foodinthemaking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love