RAITA RECIPE
Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.
Provided by Sylvia Fountaine
Categories sauce
Time 15m
Yield 6
Number Of Ingredients 13
Steps:
- Place all ingredients in a bowl and stir.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg
CUCUMBER RAITA, SUPER SIMPLE, QUICK AND EASY.
Another adapted recipe from one of my favourite cookbooks: Step-by-step cookery series " Salads and Summer dishes". I like this because there's no mint, no tomato like in many other raita recipes and the addition of chili powder gives it extra zing. Cooking time includes 30 minutes chilling time. ZWT REGION: India.
Provided by kiwidutch
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain the grated cucumber well so that you squeeze out as much moisture as possible.
- Add the yougurt, chili powder, ground cumin (or toasted cumin seeds) and salt and pepper to taste.
- Chill 30 minutes in refrigerator and stir well before serving.
- Dust the single cucumber slice in paprika and garnish
- Goes well with poppadoms.
Nutrition Facts : Calories 37.5, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.5, Sodium 43.3, Carbohydrate 5.2, Fiber 0.9, Sugar 3, Protein 1.9
QUICK AND EASY RAITA
Make and share this Quick and Easy Raita recipe from Food.com.
Provided by tunasushi
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Dice the cucumbers, onion and tomato and toss them all together in a large bowl.
- Mix in the yogurt, starting with half a cup, and add more if necessary. Salt it to your liking and let it sit in the refrigerator for at least 30 minutes to get the best flavour out of your Raita.
Nutrition Facts : Calories 27.8, Fat 0.2, SaturatedFat 0.1, Sodium 4.1, Carbohydrate 6.5, Fiber 1.2, Sugar 3.2, Protein 1.1
CUCUMBER RAITA
Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.
Provided by BenevolentEmpress
Categories Side Dish Sauces and Condiments Recipes
Time 3h15m
Yield 12
Number Of Ingredients 6
Steps:
- Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.
Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g
TRADITIONAL INDIAN RAITA
Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.
Provided by Bon Appétit Test Kitchen
Categories Condiment/Spread No-Cook Low Fat Vegetarian Quick & Easy Yogurt Low Cal Healthy Low Cholesterol Bon Appétit
Yield Makes 1 cup
Number Of Ingredients 6
Steps:
- Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.
RAITA
Raita is usually considered an Indian salad. This is great served with any spicy dish!
Provided by KITKATY
Categories Side Dish Sauces and Condiments Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
- Add cucumbers and tomatoes; toss and chill before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g
RAITA
This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick
Provided by Mark Sargeant
Categories Condiment, Side dish
Time 10m
Number Of Ingredients 8
Steps:
- Mix all the ingredients and season. Serve sprinkled with extra garam masala.
Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium
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10 QUICK AND DELICIOUS RAITA RECIPES TO TRY AT HOME
From parenting.firstcry.com
Author Vaishnavi NagarajPublished 2019-03-26Estimated Reading Time 4 mins
- Onion Raita. Here is how to make onion raita. Thick curd, 1 cup. Chopped onions, ½ cup. Salt. Green chillies, 2. Coriander leaves, finely chopped. Preparation Time: One minute.
- Boondi Raita. Here is how to make raita with boondi. Boondi, 1 cup. Curd, 1 ¼ cup. Cumin powder, roasted, ½ teaspoon. Red chilli powder, 2 pinches.
- Tomato Onion Raita. Here is how to make it. Onions, ½ cup, roughly chopped. Tomatoes, ¼ cup, deseeded, chopped. Green chillies, 3, deseeded, chopped.
- Mint Raita. Here is how mint raita is made. Curd, one cup. Green chillies, 3, deseeded. Mint leaves, 1 cup. Coriander leaves, ¼ cup. Onions, 2 teaspoons, chopped.
- Cucumber Raita. Here is how to make cucumber raita. Curd, 1 cup. Cucumber, 1 cup. Salt, ½ teaspoon. Black salt, ½ teaspoon. Cumin seeds, ½ teaspoon.
- Chilli Raita. Here is how to make raita for biryani. Curd, 1 cup. Spicy green chillies, 4, deseeded. Sugar, ½ Cumin powder, ¾ teaspoon. Coriander leaves, chopped.
- Fruit Raita. Sweet and delicious, here is how you make it. Apples, ¼ cup, chopped. Pineapples, ¼ cup, chopped. Banana, ¼ cup, chopped. Strawberry, ¼ cup, chopped.
- Palak Raita. Here is how to make palak raita. Curd, 2 cups. Oil, 1 tablespoon. Cumin seeds, ½ teaspoon. Palak (spinach), 2 cups, chopped. Green chilli, 1 teaspoon, finely chopped.
- Lauki Raita. Both bottle gourd and curd are very cooling to the body, making this recipe perfect for summer. Curd, 1 cup. Milk, ½ cup. Lauki, 1 cup, grated.
- Makhana Raita. Also known as fox nut, makhana is a great ingredient to use while making raita. Curd, 1 cup. Makhana, 2/3 cup. Red chilli powder, ¼ teaspoon.
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