Quick And Easy Raita Food

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RAITA RECIPE



Raita Recipe image

Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.

Provided by Sylvia Fountaine

Categories     sauce

Time 15m

Yield 6

Number Of Ingredients 13

¾ cup whole milk plain yogurt ( or sub coconut yogurt)
½ cup finely diced or grated cucumber (removed seeds first)
1 tablespoon finely chopped red onion (optional, sub chives or green onion)
2 teaspoons lemon or lime juice, more to taste
1 tablespoon olive oil
½ teaspoon cumin seeds, toasted, crushed ( or use ground)
½ teaspoon coriander seeds, toasted, crushed ( or use ground)
2-3 tablespoons chopped mint
2-3 tablespoons chopped cilantro
¼ teaspoon salt, more to taste
¼ teaspoon pepper
for heat, add 1-2 teaspoons finely minced serrano peppers- optional
garnish with fresh herbs, chive blossoms or chili flakes

Steps:

  • Place all ingredients in a bowl and stir.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg

CUCUMBER RAITA, SUPER SIMPLE, QUICK AND EASY.



Cucumber Raita, Super Simple, Quick and Easy. image

Another adapted recipe from one of my favourite cookbooks: Step-by-step cookery series " Salads and Summer dishes". I like this because there's no mint, no tomato like in many other raita recipes and the addition of chili powder gives it extra zing. Cooking time includes 30 minutes chilling time. ZWT REGION: India.

Provided by kiwidutch

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 cucumber (grated)
salt (to taste)
140 g plain yogurt (5 oz)
1 pinch chili powder
1 pinch ground cumin or 1 pinch roasted cumin seeds
fresh ground pepper (to taste)
1 slice cucumber, dusted with
paprika (to garnish)

Steps:

  • Drain the grated cucumber well so that you squeeze out as much moisture as possible.
  • Add the yougurt, chili powder, ground cumin (or toasted cumin seeds) and salt and pepper to taste.
  • Chill 30 minutes in refrigerator and stir well before serving.
  • Dust the single cucumber slice in paprika and garnish
  • Goes well with poppadoms.

Nutrition Facts : Calories 37.5, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.5, Sodium 43.3, Carbohydrate 5.2, Fiber 0.9, Sugar 3, Protein 1.9

QUICK AND EASY RAITA



Quick and Easy Raita image

Make and share this Quick and Easy Raita recipe from Food.com.

Provided by tunasushi

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 cucumber
1 onion
1 tomatoes
1/2-1 cup Greek yogurt
salt

Steps:

  • Dice the cucumbers, onion and tomato and toss them all together in a large bowl.
  • Mix in the yogurt, starting with half a cup, and add more if necessary. Salt it to your liking and let it sit in the refrigerator for at least 30 minutes to get the best flavour out of your Raita.

Nutrition Facts : Calories 27.8, Fat 0.2, SaturatedFat 0.1, Sodium 4.1, Carbohydrate 6.5, Fiber 1.2, Sugar 3.2, Protein 1.1

CUCUMBER RAITA



Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories     Side Dish     Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

  • Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

TRADITIONAL INDIAN RAITA



Traditional Indian Raita image

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by Bon Appétit Test Kitchen

Categories     Condiment/Spread     No-Cook     Low Fat     Vegetarian     Quick & Easy     Yogurt     Low Cal     Healthy     Low Cholesterol     Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 6

1/2 cup plain yogurt
1/2 cup chopped seeded English hothouse cucumber
2 tablespoons chopped fresh cilantro
2 teaspoons chopped green onions
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin

Steps:

  • Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

RAITA



Raita image

Raita is usually considered an Indian salad. This is great served with any spicy dish!

Provided by KITKATY

Categories     Side Dish     Sauces and Condiments Recipes

Time 45m

Yield 4

Number Of Ingredients 8

1 cup plain yogurt
1 cup sour cream
3 cucumbers, seeded and chopped
1 tomato, seeded and chopped
1 teaspoon ground cumin
½ teaspoon paprika
4 cloves crushed garlic
salt and pepper to taste

Steps:

  • In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
  • Add cucumbers and tomatoes; toss and chill before serving.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g

RAITA



Raita image

This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick

Provided by Mark Sargeant

Categories     Condiment, Side dish

Time 10m

Number Of Ingredients 8

250g Greek yogurt
1 garlic clove
thumb-sized piece ginger , finely grated
½ small pack coriander , chopped
0.25 small pack mint , leaves chopped
juice 0.5 lime
½ tsp garam masala , plus a little extra to serve
¼ cucumber , grated and lightly squeezed

Steps:

  • Mix all the ingredients and season. Serve sprinkled with extra garam masala.

Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium

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10 QUICK AND DELICIOUS RAITA RECIPES TO TRY AT HOME
10-quick-and-delicious-raita-recipes-to-try-at-home image

From parenting.firstcry.com
Author Vaishnavi Nagaraj
Published 2019-03-26
Estimated Reading Time 4 mins
  • Onion Raita. Here is how to make onion raita. Thick curd, 1 cup. Chopped onions, ½ cup. Salt. Green chillies, 2. Coriander leaves, finely chopped. Preparation Time: One minute.
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  • Palak Raita. Here is how to make palak raita. Curd, 2 cups. Oil, 1 tablespoon. Cumin seeds, ½ teaspoon. Palak (spinach), 2 cups, chopped. Green chilli, 1 teaspoon, finely chopped.
  • Lauki Raita. Both bottle gourd and curd are very cooling to the body, making this recipe perfect for summer. Curd, 1 cup. Milk, ½ cup. Lauki, 1 cup, grated.
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