Fruity Rainbow Salad Food

HEALTHY EVERYDAY RAINBOW SALAD

Healthy Everyday Rainbow Salad image

Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too!

Provided by Deryn Macey

Categories Salad

Time 10m

Yield 1

Number Of Ingredients 19

Ingredients

1 big handfuls of fresh spinach
1 big handful of de-stemmed and finely chopped kale
raw grated beet (about 1 small beet)
1/2 cup finely chopped red cabbage
1/2 cup raw grated carrot (about 1 small carrot)
1/2 cup peeled, chopped and roasted acorn squash
1/2 cup finely chopped, steamed broccoli
1 tbsp raw sunflower seeds
1 tbsp pepitas
1/4 of an avocado, diced
dried kelp flakes
5 tbsp (75 g) tahini
1 tbsp (16 g) white miso paste
1 tbsp soy sauce, coconut aminos or gluten-free tamari
1 tbsp apple cider vinegar
2 tsp maple syrup
3 cloves garlic
pinch of salt
4-6 tbsp water

Steps:

To make the salad dressing, blend all ingredients until smooth. If desired, add more water to adjust consistency. Season with salt and pepper, if desired.
To assemble the salad, add everything to a bowl and top with the dressing.

Nutrition Facts : ServingSize 1, Calories 424 calories, Fat 25 g, Carbohydrate 44 g, Fiber 14 g, Protein 13.5 g

RAINBOW FRUIT SALAD

Rainbow Fruit Salad image

When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 20 servings.

Number Of Ingredients 12

Ingredients

2 large firm bananas, sliced
2 tablespoons lemon juice
2 cups seeded cubed watermelon
2 cups fresh or canned pineapple chunks
1 pint fresh blueberries
3 kiwifruit, peeled and sliced
1 pint fresh strawberries, halved
6 ounces cream cheese, softened
1/3 cup confectioners' sugar
2 tablespoons fresh lime juice
1/2 teaspoon grated lime zest
1 cup heavy whipping cream, whipped

Steps:

Toss bananas in lemon juice; place in a 4-qt. glass serving bowl. Add remaining fruit in layers. , In a bowl, beat cream cheese until smooth. Gradually add sugar and the lime juice and zest. Stir in a small amount of whipped cream; mix well. Fold in remaining whipped cream. Spread over fruit. Chill until serving.

Nutrition Facts : Calories 123 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.

RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY

Rainbow Fruit Salad With Honey Lime Dressing Recipe by Tasty image

Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime

Provided by Robin Broadfoot

Categories Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 lb fresh strawberry , quartered
4 kiwis, peeled and diced
2 mangoes, diced
2 bananas, sliced
12 oz fresh blurberry
2 tablespoons honey
1 lime, juiced

Steps:

Quarter the strawberries and place into a large bowl.
Dice the mango and place on top of the strawberries.
Peel and dice the kiwi. Add into the bowl.
Slice bananas and place in the bowl. Add in the blueberries.
In a small bowl mix honey and lime juice.
Pour syrup over the fruit and mix. Mix well.
Enjoy!

Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams

RAINBOW FRUIT SALAD

Rainbow Fruit Salad image

Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health.

Provided by Barb G.

Categories Dessert

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced
1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1 1/2 tablespoons honey
1/4 teaspoon ground ginger
1 dash nutmeg

Steps:

Prepare the fruit.
Combine all the ingredients for sauce and mix.
Just before serving, pour honey orange sauce over the fruit, serve.

Nutrition Facts : Calories 102.5, Fat 0.5, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 25.9, Fiber 3, Sugar 19.7, Protein 1.4

FRUITY RAINBOW SALAD

Fruity Rainbow Salad image

"This is a beautiful salad with all of its colorful fruits," confirms Teri Lindquist from Gurnee, Illinois. "You can use other produce as well, such as melon balls, bananas, apples and such. The sweet and tangy marinade gives the salad a refreshing zip."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

1 can (8 ounces) unsweetened pineapple chunks
2 cups sliced fresh strawberries
2 cups green grapes
1 can (15 ounces) mandarin oranges, drained
1 cup fresh blueberries
1 cup sliced nectarines
1/4 cup lemon juice
1/4 cup honey
1/8 teaspoon ground nutmeg

Steps:

Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use). In a bowl, combine the pineapple, strawberries, grapes, oranges, blueberries and nectarines. , In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently. Cover and refrigerate for several hours or overnight.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

RAINBOW VEGGIE SALAD RECIPE BY TASTY

Rainbow Veggie Salad Recipe by Tasty image

Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper

Provided by Joey Firoben

Categories Appetizers

Yield 2 servings

Number Of Ingredients 14

Ingredients

1 large head romain lettuce, chopped
1 cup cherry tomatoes, halved
1 cup carrot, shredded
1 yellow bell pepper, diced
1 cucumber, sliced & halved
½ red onion, diced
3 tablespoons red wine vinegar
3 tablespoons honey
3 tablespoons dijon mustard
1 tablespoon dried oregano
1 garlic clove, minced
3 tablespoons olive oil
salt, to taste
pepper, to taste

Steps:

On a cutting board, chop head of lettuce.
In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion.
To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick.
Pour the dressing over the salad just before serving.
Enjoy!

Nutrition Facts : Calories 460 calories, Carbohydrate 66 grams, Fat 22 grams, Fiber 9 grams, Protein 6 grams, Sugar 48 grams

RAINBOW FRUIT SALAD WITH STRAWBERRY DIP

Rainbow Fruit Salad with Strawberry Dip image

Wow the crowds when you serve this Rainbow Fruit Salad with Strawberry Dip. This Rainbow Fruit Salad with Strawberry Dip is both colorful and delicious!

Provided by My Food and Family

Categories Fruit Recipes

Time 25m

Yield 8 servings, about 1 cup fruit salad and 2 Tbsp. dip each

Number Of Ingredients 9

Ingredients

2 cups fresh strawberries, halved
2 cups cut-up cantaloupe (1/2-inch pieces)
2 kiwis, peeled, sliced
1 cup blueberries
1 mango, cut into 1/2-inch pieces
1 cup fresh raspberries
1/4 cup PHILADELPHIA Strawberry Cream Cheese Spread
1 tsp. fresh lime juice
1 cup thawed COOL WHIP Whipped Topping

Steps:

Arrange fruit in arc shape on large platter to resemble rainbow.
Whisk cream cheese spread and lime juice in medium bowl until blended. Stir in COOL WHIP.
Serve fruit with cream cheese mixture.

Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 4.7101 mg, Sodium 35 mg, Carbohydrate 24 g, Fiber 4 g, Sugar 18 g, Protein 2 g

FRUITY RAINBOW SALAD

Fruity Rainbow Salad image

Make and share this Fruity Rainbow Salad recipe from Food.com.

Provided by mightyro_cooking4u

Categories Oranges

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces pineapple chunks, unsweetened
2 cups strawberries, fresh, sliced
2 cups grapes, green
15 ounces mandarin oranges, drained
1 cup blueberries, fresh
1 cup nectarine, sliced
1/4 cup lemon juice
1/4 cup honey
1/8 teaspoon ground nutmeg

Steps:

Drain pineapple, reserving 1/4 c juice. (Discard remaining juice or save for another use.) In a bowl, combine pineapple, strawberries, grapes, oranges, blueberries and the nectarines.
In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently.Cover and refrigerate for several hours or overnight.
NOTE: Cooking time is refrigeration time.

Nutrition Facts : Calories 136.5, Fat 0.5, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 35.4, Fiber 3, Sugar 29.6, Protein 1.5

More about "fruity rainbow salad food"

HOW TO MAKE RAINBOW FRUIT SALAD - WIKIHOW

Web Dec 28, 2008 Ingredients Fruit Salad 1 large mango, peeled and diced 2 cups fresh blueberries 2 bananas, sliced 2 cups fresh strawberries, …
From wikihow.com
75% (50)
Estimated Reading Time 1 min
Category Fruit Desserts

Fruity Rainbow Salad Food

HEALTHY EVERYDAY RAINBOW SALAD

Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too!

RAINBOW FRUIT SALAD

When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana

RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY

Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime

RAINBOW FRUIT SALAD

Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health.

FRUITY RAINBOW SALAD

"This is a beautiful salad with all of its colorful fruits," confirms Teri Lindquist from Gurnee, Illinois. "You can use other produce as well, such as melon balls, bananas, apples and such. The sweet and tangy marinade gives the salad a refreshing zip."

RAINBOW VEGGIE SALAD RECIPE BY TASTY

Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper

RAINBOW FRUIT SALAD WITH STRAWBERRY DIP

Wow the crowds when you serve this Rainbow Fruit Salad with Strawberry Dip. This Rainbow Fruit Salad with Strawberry Dip is both colorful and delicious!

FRUITY RAINBOW SALAD

Make and share this Fruity Rainbow Salad recipe from Food.com.

More about "fruity rainbow salad food"

HOW TO MAKE RAINBOW FRUIT SALAD - WIKIHOW

30+ RAINBOW RECIPES | EATINGWELL

FRESH FRUIT RAINBOW SALAD | THE ADVENTURE BITE

RAINBOW FRUIT SALAD ⋆ SUGAR, SPICE AND GLITTER

RAINBOW FRUIT SALAD - BAREFEET IN THE KITCHEN

EASY RAINBOW FRUIT SALAD RECIPE - EATS AMAZING.

EASY RAINBOW SALAD | HEALTHY, GLUTEN FREE, VEGAN - NUTRITION IN THE …

881 FRUIT RAINBOW SALAD STOCK PHOTOS, IMAGES & PICTURES

RAINBOW FOOD SALAD - ETSY

RAINBOW FRUIT SALAD RECIPES ALL YOU NEED IS FOOD

RAINBOW FRUIT SALAD | RECIPE | FRUIT SALAD RECIPES, FOOD, FRUIT DISHES

20 RAINBOW RECIPES FOR PRIDE MONTH

RAINBOW FRUIT SALAD | THE RHODE AHEAD

WHAT HAPPENS TO YOUR BODY WHEN YOU EAT SALAD EVERY DAY

FRUIT RAINBOW FOR ST. PATRICK’S DAY - IRISHAMERICANMOM.COM

HONEY LIME RAINBOW FRUIT SALAD - COOKING CLASSY

EAT THE RAINBOW: WHY COLOR VARIETY MATTERS WITH FRUITS

RAINBOW FRUIT SALAD RECIPE - SHE LIKES FOOD

60 RAINBOW FOODS FOR A COLORFUL MEAL TIME ... - ALL WOMEN'S TALK

RECIPE: RAINBOW FRUIT SALAD | KITCHN

RAINBOW FRUIT SALAD JARS RECIPE - EATS AMAZING.

VEGETABLE AND FRUIT RAINBOW SALAD – A GOURMET FOOD BLOG

RAINBOW FRUIT SALAD | GROWING CHEFS! ONTARIO

RAINBOW FRUIT SALAD - PESTO AND POTATOES

FRUITY RAINBOW SALAD | RECIPE | RAINBOW SALAD, FOOD, FRUIT RECIPES

EASY RAINBOW FRUIT SALAD - LIVING WELL MOM

FRUITY RAINBOW SALAD - GLUTEN FREE RECIPES

RAINBOW FRUIT SALAD RECIPES

RAINBOW FRUIT SALAD - SIMPLY STACIE

RAINBOW FRUIT SALAD - FOOD CHANNEL

RAINBOW SALAD RECIPES | BBC GOOD FOOD

25 RAINBOW PARTY FOOD IDEAS - FLOUR ON MY FACE

RAINBOW FRUIT & GREENS SALAD - WHOLE FOOD, PLANT-BASED - WHOLLY …

FOOD RAINBOW FRUIT SALAD AND CHEESE BOARD | AIN'T TOO PROUD TO …

A RAINBOW OF FRUIT SALADS: THEY TASTE EVEN BETTER THAN THEY LOOK

RAINBOW FRUIT SALAD | THE COZY APRON

RAINBOW FRUIT SALAD - SNEAKY VEG

FRUIT RAINBOW STOCK PHOTOS, PICTURES & ROYALTY-FREE IMAGES - ISTOCK

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search