Quick And Easy Oven Fried Sweet Potatoes Food

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OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

OVEN-FRIED SWEET POTATOES



Oven-Fried Sweet Potatoes image

Provided by 2 sisters recipes

Time 30m

Number Of Ingredients 6

5 sweet potatoes (about 1.5 to 2 pounds)
1 tsp. garlic powder
2 to 4 tsp. herbes de Provence
1/2 tsp. salt
fresh cracked black pepper
3 Tbsp. extra virgin olive oil - divided

Steps:

  • Preheat oven to 450 degrees. Rearrange the racks in the oven, and place one rack in the middle of the oven.
  • On a large baking pan, drizzle one tablespoon of extra virgin olive oil, and use your fingers to spread it evenly on the bottom of the pan. Set it aside.
  • Wash and scrub each sweet potato and dry them with a paper towel.
  • Leaving the skins on, cut the potatoes into 6 lengthwise to make long wedges, about 1-inch wide.
  • Arrange the potatoes on the prepared baking pan in a single layer.
  • Sprinkle over them with all the seasonings. Then drizzle with extra virgin olive oil over them, about 2 tablespoons.
  • Bake for 15 minutes. Carefully remove them from the oven, and use kitchen tongs or slip a spatula under the potatoes to turn them over. Return them back to the oven and continue to bake for 5 minutes more.
  • Remove and transfer to a serving platter and serve immediately.

OVEN FRIED SWEET POTATOES



Oven Fried Sweet Potatoes image

When we first got married my husband wouldn't go near sweet potatoes. Now he asks me to specifically make these for him.

Provided by Mirj2338

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

4 medium sweet potatoes
1 tablespoon canola oil
1/2 teaspoon coarse black pepper
1/4 teaspoon kosher salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
2 -3 cloves garlic, minced

Steps:

  • Cut the potatoes into thin wedges.
  • Pile them in a bowl and cover them with cold water.
  • Let rest 15 minutes.
  • Preheat oven to 375 degrees F.
  • Coat a baking sheet with vegetable spray.
  • Set aside.
  • Drain the potatoes and dry them with paper towels.
  • Press the potatoes with paper towels to remove all water.
  • Transfer the potatoes to a large bowl.
  • Sprinkle the potatoes with oil, tossing the potatoes to disburse it.
  • Then sprinkle with pepper, salt, paprika and cayenne pepper.
  • Bake the potatoes at 375 degrees F for 20 minutes.
  • Turn over the potatoes.
  • Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.
  • Serve immediately.

FRIED SWEET POTATOES



Fried Sweet Potatoes image

Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.

Provided by LISAB4X

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 8

Number Of Ingredients 3

6 sweet potatoes, peeled
½ cup butter
2 cups packed light brown sugar

Steps:

  • Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
  • Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.

Nutrition Facts : Calories 398.5 calories, Carbohydrate 74.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 132.2 mg, Sugar 59.7 g

SWEET POTATO FRIES



Sweet Potato Fries image

These sweet potato fries are a great side dish that my family loves.

Provided by Tara R.

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 4

Number Of Ingredients 4

4 sweet potatoes, or more to taste
1 teaspoon kosher salt
⅓ cup olive oil
1 ½ teaspoons ground black pepper

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.
  • Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.
  • Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.

Nutrition Facts : Calories 405.4 calories, Carbohydrate 57.7 g, Fat 18.2 g, Fiber 8.7 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 636.9 mg, Sugar 11.9 g

FRIED SWEET POTATOES



Fried Sweet Potatoes image

Most of my experiments aren't worth saving, but I actually want to remember what I did this time so am posting the recipe for the brown sugar caramelized sweet potatoes that I made. This recipe is perfect for cooking for 1-2, and only takes a few minutes. I used some very skinny home grown sweet potatoes I picked up at a Farmer's Market and recommend you use potatoes that will slice into small discs rather than huge ones.

Provided by karen

Categories     Yam/Sweet Potato

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon butter
2 small sweet potatoes (do not peel)
1/8 teaspoon salt
2 tablespoons brown sugar
1 teaspoon cinnamon (optional)

Steps:

  • Slice the sweet potatoes thinly, approximately 1/4-1/2 inch thick.
  • Melt butter in a large hot frying pan over medium-high heat, then places slices in the pan in a single layer. Sprinkle with salt.
  • Fry the potatoes until lightly browned on one side, then flip over each slice. You'll need to watch them carefully and move the slices in the hottest part of the pan to the edges so that they all get browned. Adjust the heat down to medium if needed to keep them from browning too quickly. Total browning time took me about 5-7 minutes.
  • When both sides are lightly browned, sprinkle brown sugar and cinnamon across the top. Wait 1-2 minutes and then toss the potatoes until the brown sugar is caramelized (approx 1 more minute).
  • Remove from pan and serve immediately.

QUICK AND EASY OVEN FRIED SWEET POTATOES



Quick and Easy Oven Fried Sweet Potatoes image

Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges. 34

Categories     Low Calorie     Low-Fat     Snacks     Easy     Quick and Easy     Healthy     Sweet Potatos and Yams     High Fibre     Snack

Time 25m

Yield 2

Number Of Ingredients 8

sweet potatoes, or yams
canola oil
salt
cayenne pepper
sweet potatoes, or yams
canola oil
salt
cayenne pepper

Steps:

  • Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once or twice, 15 to 18 minutes. Serve.

Nutrition Facts :

EASY OVEN-FRIED POTATOES



Easy Oven-Fried Potatoes image

I can't tell you how many times I make this. It's simple, it only has 3 ingredients, and it tastes delicious.

Provided by JackieOhNo

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 3

4 large baking potatoes (peeled or unpeeled, your preference)
1/2 cup light mayonnaise
Old Bay Seasoning

Steps:

  • Preheat oven to 400 degrees.
  • Cut potatoes lengthwise into 2-inch strips, about 1/4- to 1/2-inch thick.
  • Place mayonnaise in large plastic food bag.
  • Add potatoes; shake and squeeze to coat well.
  • Arrange potatoes in a single layer on baking sheets, so that they do not touch or overlap. Sprinkle generously with Old Bay seasoning, to your taste.
  • Bake in preheated 400 degree oven for 40 minutes, turning once, until golden brown and tender. Drain on paper towels.

OVEN SWEET POTATO FRIES



Oven Sweet Potato Fries image

Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe at Eating Well Magazine.

Provided by Bev I Am

Categories     Yam/Sweet Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4

1 large sweet potato, peeled and cut into wedges
2 teaspoons canola oil
1/4 teaspoon salt
1 pinch cayenne pepper

Steps:

  • Preheat oven to 450°F
  • Toss sweet potato wedges with oil, salt and pepper.
  • Spread the wedges out on a rimmed baking sheet.
  • Bake until browned and tender, turning once, about 20 minutes total, or until tender.
  • Serves 2.

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