Quick And Easy Baked Chicken Tenders Food
QUICK AND EASY BAKED CHICKEN TENDERS
Steps:
- Preheat oven to 375°F.
- Remove thawed chicken tenders from package and pat dry.
- Place all ingredients in a bowl and toss together.
- Place seasoned chicken tenders on a baking sheet in single layer. Use two baking sheets if necessary.
- Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.
- Remove from oven and let rest in pan for 5-8 minutes before serving. If making for meal prep, let cool completely before storing them in an air tight container and placing in refrigerator.
OVEN BAKED CHICKEN TENDERS
These baked chicken tenders are perfectly crispy on the outside and tender on the inside. A family-favorite recipe that's simple, delicious and ready in just 30 minutes!
Provided by Jamielyn Nye
Categories Main Dish
Time 45m
Number Of Ingredients 7
Steps:
- In a large bowl, soak the chicken in buttermilk 15 to 30 minutes.
- Move the oven rack one spot up from the center position. Preheat the oven to 425°F. Place a wire rack on a baking sheet and spray with nonstick cooking spray.
- In a gallon zip-top bag, toss together the flour, panko, seasoned salt, salt, pepper, and parsley, if desired. Using tongs, transfer the chicken, reserving the buttermilk, to the bag. Shake until well coated.
- Remove the chicken and dip in buttermilk once more. Return to the bag and toss in the flour mixture to coat. Repeat process with remaining chicken.
- Place chicken on the wire rack. Bake 10 minutes. Flip and bake an additional 5 to 10 minutes, or until a meat thermometer inserted in the center reads 165°F. Don't overcook or they wont be as tender.
- Turn the oven to broil for the final minute of cooking to get an extra-crispy texture. Watch closely so they don't burn. Remove from the oven when golden brown.
- Transfer to a paper towel-lined plate. Serve immediately, or return to a wire rack in a 170°F oven to keep warm and crispy until ready to serve.
Nutrition Facts : ServingSize 2 tenders, Calories 214 kcal, Carbohydrate 24 g, Protein 20 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 51 mg, Sodium 1345 mg, Fiber 1 g, Sugar 2 g, TransFat 0.01 g, UnsaturatedFat 2 g
HEALTHY BAKED CHICKEN TENDERS
These homemade healthy Baked Chicken Tenders are everything you love in the classic comfort food with a lighter twist! This crowd pleasing recipes can be ready in as little as 20 minutes and is loved by all!
Provided by Kimber
Categories Main Course
Number Of Ingredients 9
Steps:
- Mix the bread crumbs, parmesan, garlic powder, salt, paprika, and pepper together in a shallow dish and set aside. Place the flour and eggs each in their own shallow dish.
- Dredge each chicken tenderloin in flour to coat, then place it in the egg mixture to wet the flour, and finally, coat it in the bread crumb mixture on all sides. Place each chicken tender on a baking sheet about 1 inch apart. Once all tenders are coated, discard any extra flour, eggs, or breadcrumbs.
- Bake at 400 on the lower oven rack for 10-12 minutes or until the chicken is cooked through (165˚F internal temp.)
- Remove from the oven and serve immediately or place chicken tenders on a wire cooling rack until you are ready to serve.
Nutrition Facts : ServingSize 2 tenders, Calories 263 kcal, Carbohydrate 9 g, Protein 38 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 156 mg, Sodium 713 mg, Fiber 1 g, Sugar 1 g
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
HEALTHY BAKED CHICKEN TENDERS (NO BREADING)
Easy healthy baked chicken tenderloins without breading and with a dry rub that cook in just 10 mins! Dip in your favorite sauce or use in recipes.
Provided by Jen @ Whole Lotta Yum
Categories Chicken
Time 20m
Number Of Ingredients 3
Steps:
- Preheat the oven to 400F and put the oven rack in the center position.
- Lay the raw chicken on a baking sheet.
- Brush one side of the chicken tenders with olive oil or the melted butter.
- Sprinkle chicken rub on the side that was just brushed with oil or melted butter.
- Flip the chicken tenders over and continue brushing with the oil or butter and sprinkle the 2nd side with chicken rub.
- Bake the chicken for a total of 10 minutes, flipping after 5 minutes, if desired but not required, and then continue cooking on the other side until the internal temperature of the chicken reaches 160F.
- Let the chicken rest for 5 minutes until serving.
ULTIMATE BAKED CHICKEN TENDERS
This is a quick and yummy way to enjoy chicken tenders at home without the messy clean-up of frying. The chicken is tasty and juicy. Add your favorite dipping sauce and go to town.
Provided by Angela Naumann
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Cheesy
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Coat a baking sheet with cooking spray.
- Whisk milk and eggs in a small bowl. Combine baking mix, Parmesan cheese, garlic powder, paprika, and salt in a second bowl; mix well. Dunk chicken tenders in the egg mixture and then into the Parmesan mixture. Place onto the prepared baking sheet.
- Bake in the preheated oven until crispy, 20 to 25 minutes.
Nutrition Facts : Calories 318.7 calories, Carbohydrate 20.1 g, Cholesterol 121.1 mg, Fat 11.7 g, Fiber 0.7 g, Protein 31.7 g, SaturatedFat 4.3 g, Sodium 630.3 mg, Sugar 1.6 g
EASY PANKO CHICKEN TENDERS
A favorite of my children. OK hubby and I love them too! Quick and easy to make. You can easily double or triple this recipe. Use whatever dipping sauce you like or eat plain.
Provided by bmcnichol
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat oven to 350 degrees Fahrenheit.
- Put mayonnaise in a bowl and dip chicken into it.
- Put bread crumbs in another bowl. I start with one cup and then add more if needed.
- Dip chicken into the Panko bread crumbs.
- Place on a baking sheet.
- Bake until brown and cooked through.
- Have your favorite dipping sauce and enjoy!
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