Pan Fried Salmon With Warm Chilli Chili Lime Sauce Food

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SIMPLE PAN FRIED SALMON



Simple Pan Fried Salmon image

The cooking times are for salmon cut into approximately 1.5 inch wide, 1.5 inch thick, and 6 inch long pieces, or a little larger. Cooking time may need to be adjusted for larger or thicker pieces. I usually cook with the skin side down first if it's not possible to cook it with the skin along the side.

Provided by Stovepipe

Categories     High Protein

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 lb salmon, sliced
2 teaspoons oil
1 tablespoon butter
3 tablespoons all-purpose flour
1/2 teaspoon salt (to taste)
1/8 teaspoon pepper (to taste)

Steps:

  • Sprinkle salmon with a moderate to generous amount of salt. Pepper as desired.
  • Lightly coat salmon in flour on a plate.
  • Place salmon in heated skillet over medium heat coated with roughly equal parts oil and butter (slightly more butter). It should start cooking at a slow to medium sizzle.
  • Cover with a lid and cook until lightly browned, 4-5 minutes.
  • Turn salmon, put lid back on, and reduce heat slightly. Cook another 5-7 minutes or until done.
  • Can remain in pan with lid on and heat off for a little while until ready to serve.

Nutrition Facts : Calories 275.9, Fat 15.4, SaturatedFat 5.2, Cholesterol 67.4, Sodium 717.3, Carbohydrate 8.7, Fiber 0.3, Protein 24.5

GOLDEN FRIED SALMON SPRING ROLLS WITH LIME CHILI MAYO SAUCE



Golden Fried Salmon Spring Rolls With Lime Chili Mayo Sauce image

I received this recipe from my mother-in-law and they quickly became a guilty weekend pleasure. The sauce listed with it is incredible and compliments the spring rolls wonderfully. If you do like less heat, cut down the chili paste to 1 tablespoon or less. It says to cook them in a deep-fryer but we have cooked them very successfully in a pan with about 1-1 1/2 inches of vegetable oil. I hope you enjoy these as much as we do! UPDATE: The pictures accompanying this recipe are when we baked them and didn't fry them. For this healthier option just bake them at 350 degrees for about 10-15 minutes, flipping once.

Provided by cyaos

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 1/2 lbs salmon fillets, boneless
8 -12 spring roll wrappers (or egg roll wrappers)
1/4 cup garlic, minced
1/4 cup fresh gingerroot, minced
1/2 bunch fresh cilantro, chopped
2 tablespoons flour
1 cup mayonnaise (low fat is fine but no Miracle Whip)
2 tablespoons chili paste (Sambal Oelek or Sriracha sauce)
1/2 lime, juice of
salt and pepper

Steps:

  • Whisk together the mayonnaise, chili paste and the lime juice. Add salt and pepper to taste. Set the sauce aside.
  • Divide the salmon evenly into 8-12 portions. Try and slice them in 1 x 1 x 4 pieces (about the size and shape of a candy bar). If you can't make them all the same size you can mix and match smaller pieces to make a portion.
  • Heat a deep-fryer filled with canola oil to approximately 350°F.
  • Make a paste with the flour and water.
  • Place your spring roll wrapper on an angle so that it is a diamond. Close to the bottom corner, place a portion of salmon, 1/2 tablespoon of garlic and ginger each and some cilantro.
  • Carefully start to roll from the bottom corner wrapping around the salmon. When you are about halfway up the wrapper, fold in the side corners tightly and finish the roll.
  • Smear a small amount of the flour paste at the top right corner and seal the roll shut.
  • When you are close to serving the spring rolls, submerge them in hot oil about 4 at a time and cook until golden brown, or about 3-4 minutes.
  • Serve with the mayo in dipping cups.

PAN-FRIED SALMON WITH WARM CHILLI ( CHILI ) LIME SAUCE)



Pan-Fried Salmon With Warm Chilli ( Chili ) Lime Sauce) image

My friend cooked this for us for dinner while visiting her. It's delicious. Remember an Aussie tablespoon contains 4 teaspoons. ETA I made this tonight using a whole side of salmon. I sprayed foil with oil, and wrapped the spepper sprinkled fish in it like a parcel. I cooked it in a hot oven for 12 minutes, then rested it for a few more. I made the sauce in a small pan and tossed the potatoes in the two tablespoons of oil that the salmon was to have been cooked in. The fish was so moist and the dish was delicious.

Provided by JustJanS

Categories     Australian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

800 g potatoes, scrubbed (kipfler suggested)
1 small red onion, finely chopped
2 tablespoons coriander leaves, chopped
2 tablespoons flat leaf parsley, chopped
2 tablespoons olive oil
salt and pepper
4 (200 g) salmon fillets, skin on
2 teaspoons white pepper (extra)
1 tablespoon cranberry jelly (use chilli jam if available)
2 small red chilies, deseeded, thinly sliced
1/4 cup brown sugar
1 tablespoon fish sauce
1 small lime, juice of
lettuce leaf

Steps:

  • Cook potatoes in salted water until just tender. Drain. Cool. Cut into thick slices.
  • Combine potato, onion, coriander, parsley, salt and pepper in a bowl. Set aside.
  • Pat salmon dry with kitchen paper, then rub half a teaspoon of pepper on both sides of each fillet.
  • Heat remaining oil in a large pan over medium high heat. Cook fish skin side down for 3 minutes or until skin is crisp. Turn and cook for 1 or 2 minutes more or until cooked to your liking. Take care not to over cook and dry out the fish!
  • Transfer the fish to a plate and cover loosly.
  • Reduce heat to low, add cranberry jelly, chilli, sugar and fish sauce to pand. Simmer for 2 minutes then add 2 tablespoons lime juice and simmer 1 minute more.
  • Place the salmon on plates, drizzle with the sauce and serve with potato salad over a few lettuce leaves.

Nutrition Facts : Calories 551, Fat 15.9, SaturatedFat 2.6, Cholesterol 92, Sodium 524.6, Carbohydrate 55.8, Fiber 5.5, Sugar 18.8, Protein 46.1

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