Quick And Easy Asian Sesame Cucumber Salad Food

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QUICK AND EASY ASIAN SESAME CUCUMBER SALAD



Quick and Easy Asian Sesame Cucumber Salad image

A chilled sesame salad of spiralized cucumber. It reminds me of the seaweed salad you get at Japanese restaurants, but just cucumbers.

Provided by Carol Castellucci Miller

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7

2 English cucumbers, peeled
1 teaspoon salt, divided, or to taste
2 tablespoons garlic-seasoned rice wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
1 teaspoon white sugar
¼ teaspoon toasted sesame seeds

Steps:

  • Cut cucumbers into long, thin noodle shapes using a spiralizer set to the thinnest setting.
  • Place cucumber noodles in a fine-mesh strainer set over a bowl. Sprinkle with 1/2 teaspoon salt and toss until combined. Let cucumber stand until moisture is drawn out, about 30 minutes.
  • Whisk rice vinegar, sesame oil, soy sauce, and sugar together in a bowl until sugar is dissolved. Add cucumber; toss gently until coated. Season with remaining 1/2 teaspoon salt; sprinkle with sesame seeds.

Nutrition Facts : Calories 65.7 calories, Carbohydrate 8 g, Fat 3.7 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 958.4 mg, Sugar 5 g

CHINESE CUCUMBER SALAD



Chinese Cucumber Salad image

Provided by Food Network Kitchen

Categories     appetizer

Yield 4 servings as a side dish

Number Of Ingredients 8

1 tablespoon soy sauce
1/4 cup rice wine vinegar
1 tablespoon sugar
1 tablespoon vegetable oil
Dash of sesame oil
1 teaspoon red pepper flakes
2 cucumbers, peeled, seeded and thinly sliced
1 small red bell pepper, seeded and thinly sliced into strips

Steps:

  • In a medium bowl, mix together the soy sauce, vinegar, sugar, oils and pepper flakes. Mix in the cucumbers and red bell pepper. Chill before serving.

ASIAN STYLE CUCUMBER SALAD



Asian Style Cucumber Salad image

Make and share this Asian Style Cucumber Salad recipe from Food.com.

Provided by Julesong

Categories     Asian

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 English cucumber
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon vegetable oil
1/2 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon hot Chinese chili paste, to taste
1 garlic clove, minced

Steps:

  • Trim ends off cucumber and cut into 1 inch chunks.
  • Combine rice vinegar with soy sauce, vegetable oil, sesame oil, salt, sugar, hot chili paste and garlic.
  • Mix dressing with cucumbers and serve at room temperature.

Nutrition Facts : Calories 52.2, Fat 4, SaturatedFat 0.6, Sodium 543.7, Carbohydrate 3.8, Fiber 0.4, Sugar 1.9, Protein 1

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