Steamed Cauliflower In The Buff Food

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LEMON HERB STEAMED CAULIFLOWER



Lemon Herb Steamed Cauliflower image

Here's the easiest way to cook cauliflower! This lemon herb steamed cauliflower cooks in minutes and is so tasty, it's life changing.

Provided by Sonja Overhiser

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 7

1 small head cauliflower (1 1/2 to 2 pounds)
1/2 cup water
2 tablespoons olive oil
3/4 teaspoon kosher salt
1 teaspoon Italian seasoning
1/8 teaspoon garlic powder
1 teaspoon lemon zest (zest from 1/2 lemon)

Steps:

  • Chop the cauliflower into florets.
  • Place 1 1/2 cups water into a saucepan or pot. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
  • Once boiling, add the cauliflower (in the steamer basket, if it has a handle). Steam with the lid on 10 to 12 minutes until just tender, testing with a fork to assess whether it's done.
  • Carefully remove the cauliflower to a bowl, draining any excess liquid. Toss with the remaining ingredients and serve. (Store leftovers refrigerated.)

Nutrition Facts : Calories 101 calories, Sugar 2.8 g, Sodium 481.9 mg, Fat 7.4 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 8.1 g, Fiber 3.1 g, Protein 3 g, Cholesterol 0 mg

STEAMED CAULIFLOWER IN THE BUFF



Steamed Cauliflower in the Buff image

This "in the buff" recipe won't compete with seasoning of other items on your menu.

Provided by My Food Coach

Categories     Cauliflower

Time 6m

Yield 4-6 serving(s)

Number Of Ingredients 2

1 head cauliflower
1 1/4 cups water

Steps:

  • Fill 2 quart pot (medium size) with water, so it is just below metal steamer basket.
  • Bring water to boil.
  • Cut cauliflower into florets and place into steamer basket.
  • Cover with lid and steam for 5 to 8 minutes.
  • Drain water and enjoy!

STEAMED CAULIFLOWER



Steamed Cauliflower image

Serve tender cauliflower with freshly ground black pepper for a simple crowd pleaser.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 2

1 head cauliflower (about 1 pound)
Kosher salt and freshly ground black pepper

Steps:

  • Remove and discard any outer leaves on the cauliflower. Halve through the stem and cut out and remove the inner core. Break the cauliflower into florets.
  • Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the cauliflower florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 4 to 8 minutes depending on the size of the florets. Transfer the cauliflower to a plate, sprinkle with black pepper and serve.

STEAMED CAULIFLOWER IN SPICY TOMATO SAUCE



Steamed Cauliflower in Spicy Tomato Sauce image

Make and share this Steamed Cauliflower in Spicy Tomato Sauce recipe from Food.com.

Provided by hannahactually

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 small heads cauliflower
2 cups water
1 teaspoon salt, divided
1/2 teaspoon cumin seed
1 teaspoon coriander seed
3 tablespoons canola oil
1 teaspoon ginger, freshly ground
1 teaspoon garlic, finely grated
1/2 teaspoon ground turmeric
1 (14 1/2 ounce) can chopped tomatoes
1 medium green serrano chili, cut lengthwise in quarters
1/2 teaspoon cayenne
2 tablespoons cilantro, minced

Steps:

  • place cut cauliflower in saucepan with water and 1/2 tsp salt. cover and simmer till cauliflower is crisp-tender, about 10 minute set aside and cover to keep warm.
  • heat small skillet over low heat and roast cumin seeds until dark and fragrant. remove cumin from pan and set aside to cool. add coriander seeds to pan and slowly roast them till dark brown. do not burn spices. when coriander seeds have cooled, use clean coffee grinder to grind them with the cumin seeds and set aside.
  • heat oil in large saucepan and add ginger, garlic, and turmeric. stir constantly over medium heat until mixture turns golden brown. this will happen quickly, so be careful not to burn it. crush tomatoes with hands and add them to pan along with juices. when tomatoes come to a boil, stir in chile, cayenne, cumin, coriander, and remaining 1/2 tsp salt. lower heat and simmer sauce about 8 minutes or till tomatoes are well cooked. the oil will start to separate from sauce. add cilantro and simmer 1-2 more minutes.
  • place warm cauliflower on platter, pour sauce over it, and serve dish immediately.

STEAMED MASHED CAULIFLOWER



Steamed Mashed Cauliflower image

Steamed head of cauliflower without butter, milk, extra calories, or carbs. Very light, very tasty. My 12-year-old child is very picky, but absolutely loves my faux mashed potatoes as they are very similar in texture and taste to the real thing. As an extra we've even added roasted garlic cloves. Heavenly!

Provided by serSanFran

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 15m

Yield 4

Number Of Ingredients 3

1 head cauliflower, cut into florets
1 (4 ounce) log herbed goat cheese (chevre)
cracked black pepper to taste

Steps:

  • Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
  • Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain.
  • Place drained cauliflower in a food processor with goat cheese and puree until completely smooth; season with black pepper.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 8.5 g, Cholesterol 22.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 9 g, SaturatedFat 5.9 g, Sodium 189.3 mg, Sugar 4.2 g

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